HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups sliced romaine lettuce
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  • 1 cup shredded rotisserie chicken
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  • 1 sliced red bell pepper
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  • 1/2 cup canned black beans, rinsed
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  • 1/3 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon (or to taste) red pep...
  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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  • 2 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon sweet paprika
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  • 1 teaspoon extra light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plus 3 tablespoons store...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and pepper
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  • 1 15 ounce can black beans, rinsed
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  • 4 cups tortilla chips
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup distilled white vinegar
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  • 3 tablespoons sugar
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  • 1 bay leaf
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  • 10 whole black peppercorns
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  • 3 juniper berries
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 lb. tomatillos, papery cover...
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  • 1 tsp. ground cumin
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  • 4 skinless tilapia fillets (abou...
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  • 1 15-oz. can black beans, draine...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 limes, halved crosswise
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  • 1/4 cup EVOO, plus more for driz...
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  • 1 tablespoon plus 3/4 teaspoon c...
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  • Salt and pepper
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  • 1 15 ounce can black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 spray(s) cooking spray
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  • 1 tsp canola oil
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  • 1 large uncooked onion(s), chopped
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  • 2 medium banana pepper(s), Cuban...
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  • 1 pound(s) uncooked ground turke...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound large shrimp (frozen is...
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  • 1 Tbsp vegetable oil
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  • 1 Tbsp lime juice
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  • 1 tsp soy sauce
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  • 1 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 pound medium to large shrimp,...
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  • 1 tablespoons mexican chili powder
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon kosher salt
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  • 2 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 lb bowtie pasta
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  • 1 14oz can black beans, drained...
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  • 2 roma tomatoes, diced or about...
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  • 1 large red, yellow, or orange b...
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  • 1/2 C sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 medium sweet potatoes (about 1...
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  • 1/4 cup canola oil
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  • 1 tablespoon packed light brown...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup SHAKE 'N BAKE Chicken Co...
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  • 4 small boneless skinless chicke...
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  • 1 pkg. (10 oz.) torn mixed salad...
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  • 1 can (7 oz.) corn, drained
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  • 1 cup canned black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 tsp. oil
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  • 1/4 pkg. KRAFT SIZZLING saladS S...
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  • 1 cup torn iceberg lettuce
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  • 1/4 cup frozen corn, thawed, dra...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 8 cups torn mixed salad greens
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  • 1 lb. boneless skinless chicken...
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  • 1 large tomato, cut into wedges
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  • 1/2 cup canned black beans, drai...
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. cooked lump crabmeat, flaked
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  • 2 cups halved grape tomatoes
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  • 1 cup chopped cucumbers
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  • 3 stalks celery, sliced
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  • 2/3 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup KRAFT Classic Ranch Dres...
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  • 1/3 cup KRAFT Real Mayo Mayonnaise
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  • Zest and juice from lime
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  • 2 tsp. hot pepper sauce
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  • 1/2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 canned chipotle chiles in adob...
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  • 1/4 cup bottled Major Grey's chu...
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 2 ears corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 5 tablespoons fresh lime juice
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  • 3/4 cup olive oil
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  • 6 tablespoons chopped fresh cila...
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  • 1 1/2 tablespoons minced, seeded...
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  • 1 tablspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup water
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  • 1/2 teaspoon salt
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  • a 2- by 1-inch strip orange zest...
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  • a 2- by 1/2-inch strip lime zest...
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  • 3/4 pound large shrimp (about 16...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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