• 9 Ingredients
  • ½ cup bran cereal
    -
    +
  • 1 tsp salt-free seasoning mix
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    +
  • ¼ cup egg whites
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    +
  • 6 oz raw boneless skinless chick...
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    +
  • 1 tbsp mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz chicken breast, cooked and...
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    +
  • 3 cups fresh watercress bouquets...
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    +
  • 5 radishes, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 medium pear, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
    -
    +
  • Juice of 1 lemon
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp salt
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    +
  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Juice of 1 lime
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    +
  • 1 tsp honey
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    +
  • Pinch of cayenne pepper
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    +
  • 1 (12-oz) can salmon, drained an...
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    +
  • 2 avocados, cut into chunks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 3 ounces silken tofu (1/4 block)
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    +
  • 1/4 cup Silk Unsweetened
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    +
  • 2 tsp Dijon mustard
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    +
  • 1 tbsp white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup pineapple puree
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    +
  • 1 medium jalapeno, cut in half a...
    -
    +
  • 3 tbsp sugar
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    +
  • 1 tsp kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped walnuts
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    +
  • 1 large Red Delicious or Gala ap...
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    +
  • 1 cup extra-firm tofu, drained w...
    -
    +
  • 1/2 cup chopped celery
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    +
  • 1/2 tbsp flaxseed, ground
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 cups broccoli florets, cut int...
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    +
  • 2-4 garlic cloves, left whole, b...
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    +
  • 1/8 cup almonds, sliced
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    +
  • 1/4 cup kale, finely chopped (pa...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp red wine vinegar
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    +
  • 1 extra-virgin olive oil, divided
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    +
  • 1 tbsp Dijon mustard
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    +
  • 3/8 tsp salt
    -
    +
  • 3/8 tsp pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato
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    +
  • 1 tbsp plus 1 tsp extra-virgin o...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 4 cups cooked cannellini beans o...
    -
    +
  • 2 tsp favorite spice blend, such...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 slices whole wheat bread
    -
    +
  • 2 oz lunchmeat turkey
    -
    +
  • 2 oz turkey bacon
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    +
  • 2 slices tomato
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    +
  • 1 tbsp avocado
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb ground chicken
    -
    +
  • 2 tbsp coconut oil
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    +
  • 1 shallot or 1/2 of a small yell...
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    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups red or green cabbage, shr...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp coconut oil
    -
    +
  • 1 4-oz wild salmon filet, skin on
    -
    +
  • 1 cup wild arugula
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    +
  • 1 medium carrot, shredded
    -
    +
  • 1 cup blueberries (or any berrie...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 1 large yellow squash, cut into...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 lbs grass-fed lean ground...
    -
    +
  • 2 tbsp chopped parsley
    -
    +
  • 1 tsp dried basil
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups romaine lettuce
    -
    +
  • 1/2 cup grilled chicken breast,...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1/2 avocado, peeled, pit removed...
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp I Can't Believe It's Not...
    -
    +
  • 4 salmon fillets, (about 4 oz. e...
    -
    +
  • 2 large navel oranges
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • 8 cup arugula or mixed greens
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 1 cup cooked black rice or can s...
    -
    +
  • 1 14.5 oz chicken broth (low sod...
    -
    +
  • 1 14.5 oz can fire roasted diced...
    -
    +
  • 1 tbsp garlic powder (for each )
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 1/2 tbsp dark toasted sesame oil
    -
    +
  • 3 1/2 tbsp soy sauce
    -
    +
  • 1 1/2 tbsp balsamic vinegar
    -
    +
  • 2 tbsp agave nectar
    -
    +
  • 1 tsp hot chili sesame oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup arugula pesto
    -
    +
  • 4 oz roasted chicken breast, shr...
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • 2 Persian cucumbers, chopped
    -
    +
  • 1 plum tomato, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
    -
    +
  • 1 tsp low-sodium soy sauce
    -
    +
  • 1/4 tsp crushed red pepper flakes
    -
    +
  • 2 tbsp no-salt seasoning
    -
    +
  • 1/2 cup brown rice
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups spinach
    -
    +
  • 3 oz grilled chicken
    -
    +
  • 1/2 cup cucumber
    -
    +
  • 1/2 cup strawberries
    -
    +
  • 3 tbsp balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fancy walnut halves
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 16 whole sardines
    -
    +
  • 1 pinch salt and pepper
    -
    +
  • 12 Black Mission figs, halved
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large celery roots
    -
    +
  • 1 crisp apple
    -
    +
  • 1/4 cup freshly chopped cilantro
    -
    +
  • 1/4 cup dried apricots, soaked i...
    -
    +
  • 1 tbsp curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp garlic
    -
    +
  • 1/2 lb squid rings
    -
    +
  • 2 cups arugula
    -
    +
  • 2 tbsp parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all