• 14 Ingredients
  • 1/2 cup coconut oil. melted
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  • 1 cup sugar
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  • 1/2 cup garbanzo bean puree
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  • 1/2 cup apple sauce
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  • 1 1/2 cups flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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  • 2 tablespoons olive oil
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  • 1 (19-ounce) can chickpeas, rins...
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  • 1/3 cup water
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can tomato puree
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  • 2 teaspoons garam masala
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  • 4 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup tahini (sesame-seed paste)
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  • Olive oil for drizzling
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  • 19-oz. can chickpeas, or 1 cup d...
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  • 1 clove garlic
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  • Cayenne for sprinkling
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 1 tablespoon Montreal Steak Spic...
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  • 2 teaspoons sherry vinegar
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  • 1 1/2 teaspoon salt
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  • 1/2 teaspoon ground cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 4 skin-on chicken pieces (thighs...
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  • Seasoned flour for dredging
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  • 2 tablespoons vegetable oil
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  • 2 oz salt pork, rind removed and...
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  • 1 medium carrot, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 large yellow onion, cut into s...
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  • Kosher salt and freshly ground b...
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  • 3 lb. boneless leg of lamb, cut...
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  • 1 bay leaf
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  • 4 medium cloves garlic, roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons plus 1½ tablespoon...
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  • 1/4 cup diced pancetta or bacon
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  • 1 cup sliced carrot
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  • 1 cup chopped onion
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  • 1 clove garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 26 Ingredients
  • 100 g baby carrots, average weig...
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  • 40 g olive oil
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  • Sea salt
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  • 300 g carrots, peeled and sliced...
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  • 30 g olive oil
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp cumin seeds
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  • 410.0g tin chickpeas , drained a...
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  • 200.0g baby spinach
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  • 1 tsp each ground coriander , tu...
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  • 2 tbsp tomato purée
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • A knob of butter
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  • 500 g skinless pigeon breasts, c...
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  • 1 onion, finely chopped
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  • 1 leek, finely chopped
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  • 4 cloves of garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 x cloves garlic
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  • thumb-sized piece of ginger, peeled
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  • 1 tsp cayenne pepper
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  • 1 tbsp smoked paprika
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  • 2 tsp garam masala
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3.0 (about 450g in total) lamb s...
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  • 3.0 carrots, peeled and cut int...
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  • 0.5 tsp olive oil
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  • 0.5 tsp each ground cinnamon and...
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  • 1.0 heaped tsp tomato purée
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 0.5 large onion, finely chopped
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  • 1.0 stick celery, finely chopped
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    +
  • 0.5 red pepper, deseeded and ch...
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 tbsp tomato purée
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • ½ large onion, finely chopped
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    +
  • 1 stick celery, finely chopped
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    +
  • ½ red pepper, deseeded and chopped
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp tomato purée
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 garlic clove , crushed
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  • 1 tbsp tomato purée
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    +
  • 5 tbsp olive oil
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  • 2 x 400g cans chickpeas , rinsed...
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  • lemon juice , to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • The crostini:
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  • 1 sweet baguette, cut into 1/4-i...
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  • 1/4 cup olive oil
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  • 1/2 clove garlic
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    +
  • The bean puree:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked chickpeas (from 3/...
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  • 1/4 cup tahini
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 x garlic cloves, peeled and p...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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    +
  • 1/2 cup black beans (I would use...
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    +
  • 1-2 Tbsp pumpkin
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    +
  • 1 tsp garlic puree or 1 garlic c...
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    +
  • Paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 410.0 g tin chick peas, drained
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    +
  • 3.0 tbsp Italian red pepper purée
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    +
  • 3.0 tbsp low-fat natural yogurt
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    +
  • 1.0 tbsp tahini
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    +
  • Zest and juice of 1 lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 3-4 cloves garlic, finely chopped
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    +
  • 1/4 pound green beans, trimmed a...
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    +
  • 2 carrots, peeled and diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound Chicken
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    +
  • 1/2 cup Olive Oil
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    +
  • 1 x Onion
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    +
  • 1/2 tsp salt and pepper
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    +
  • 1 Tbsp Harissa
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1½ tablespoons olive oil by Sain...
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    +
  • 2 red onions, sliced
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    +
  • 2 carrots, halved and sliced int...
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 teaspoon paprika by Sainsbury's
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • for chicken stew
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all