LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves , peeled
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  • 1 inch piece fresh ginger , peeled
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  • 400 g chopped tomatoes
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  • 2 teaspoons garam masala
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  • 1-2 fresh green chilies , depend...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon baking soda
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  • 2/3 cup sweet potato puree
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  • Topping
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  • 1/2 teaspoon salt
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  • 2/3 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 tablespoons low-fat vanilla so...
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  • 1/4 cup tomato puree
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  • 2 tablespoons tikka paste
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  • 2 cups Quorn tenders
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • Kabsa Dish
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  • 1/2 teaspoon ground cinnamon
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  • 14 ounces canned chopped tomatoe...
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  • salt & freshly ground black pepper
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  • 4 cups hot water
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 sliced red bell pepper
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  • 5 stalks celery hearts , chopped
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  • 1 (14 ounce) can diced tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 tablespoons curry powder
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  • 1/4 teaspoon cayenne powder (opt...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1/4 lb snow peas , julienned
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  • 2 cups shredded rotisserie cooke...
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  • salt & freshly ground black pepper
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  • 1 tablespoon chopped fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce butter
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  • 2 tablespoons olive oil
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  • 2 1/2 tablespoons granulated sugar
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  • 6 spring onions , sliced
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  • 26 ounces potatoes , peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 5-6 pitted black olives
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  • dried basil
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  • 1 medium red onion
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  • 1 teaspoon yeast
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  • 300 g self-raising flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 3/4 cup chicken stock
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  • 5 cardamom pods , bruised
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  • 2 teaspoons cumin
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  • 2 teaspoons garam masala
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  • 2 tablespoons white vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 pinch black pepper
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  • 1/4 teaspoon cayenne pepper , to...
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  • 1 tablespoon cornstarch
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  • 1/4 cup water
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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  • 2 carrots , peeled/ diced
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  • freshly ground pepper
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  • salt
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  • 1 lb Italian sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 2 Ingredients
  • water
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    +
  • 1 apple (Use Gala, Braeburn, Rom...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup chicken broth
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  • 2 teaspoons minced garlic
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  • 2 tablespoons chopped fresh parsley
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  • 1/4 teaspoon thyme
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 teaspoon salt
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  • pepper
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  • 1/2 cup apple butter , divided
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  • 2 1/2 lbs carrots
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  • 4 1/2 lbs acorn squash or butter...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 dash black pepper
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  • 2 tablespoons extra virgin olive...
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  • 1/2 small onion
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  • 2 (6 ounce) jars marinated artic...
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  • 3 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 2 tablespoons prune puree
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  • 1/2 cup whole wheat flour
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  • 1/2 cup oat bran
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  • 1/4 cup egg substitute
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/3 cup olive oil
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    +
  • 2 garlic cloves , peeled and cho...
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  • 4 large carrots , peeled and rou...
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  • fresh ground pepper
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    +
  • 1 teaspoon harissa
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , finely chopped
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  • 400 g arborio rice or carnaroli...
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  • 3 tablespoons butter
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  • 300 g strawberries , blended to...
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  • 1-1 1/2 liter vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb fusilli
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  • 1 cup parmesan cheese , grated
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    +
  • 1/2 cup butter , melted
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  • salt and pepper
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    +
  • 12 basil leaves , julienned
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups cauliflower , broken into...
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  • 1 tablespoon of minced garlic
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  • 2 cups cabbage , roughly chopped
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    +
  • 1 teaspoon black pepper
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  • worcestershire sauce (personal p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 20 Ingredients
  • 100 g bacon (pancetta, dried, sm...
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  • 3 tablespoons olive oil
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  • 50 g tomato puree
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  • 30 g barley
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  • 50 g celery root
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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    +
  • herbs (to garnish)
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  • 1 large carrot , chopped
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  • 420 g red kidney beans
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  • sour cream (to garnish)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 green chilies , chopped
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    +
  • 4 tablespoons oil
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    +
  • 2 tablespoons Greek yogurt
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons single cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon grated fresh green...
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  • 2 teaspoons ground coriander
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    +
  • 1 kg boneless skinless chicken b...
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  • 2 teaspoons garam masala
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all