• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head (large) Broccoli
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    +
  • 1 head Cauliflower
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  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash, about 2 cups...
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  • 1 carrot, peeled
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  • 1 small onion, chopped
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  • 1 celery rib, chopped
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  • 6 cups fat free chicken or veget...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 leeks, rinsed and chopped (3 c...
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  • 1 3-pound butternut squash, cut...
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    +
  • 1 bay leaf
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 5 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large butternut squash
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 2 cups low-sodium chicken broth
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    +
  • kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 1 3-pound butternut squash, peel...
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    +
  • 1 Tablespoon fresh thyme leaves...
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium butternut squash - peel...
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    +
  • 2 medium onions, diced
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    +
  • 2 carrots, peeled, diced
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    +
  • 2 ribs celery diced
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    +
  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons olive oil
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    +
  • 1/2 red onion, finely diced
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    +
  • 3/4 teaspoons chili powder
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  • 1 2-pound butternut squash, cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup canola or safflower oil
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    +
  • 1 cup onion, diced
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    +
  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons Earth Balance
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 5 cups butternut squash (from 1...
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    +
  • 2 carrots, peeled and cut into r...
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    +
  • 1 whole leek (all parts), cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 yellow onion, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large butternut squash, or 2 s...
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    +
  • 3 tablespoons olive oil, divided
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  • kosher salt
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    +
  • black pepper
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    +
  • 1 tablespoon butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 packages of butternut squash cut
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    +
  • 2 tbs. extra virgin olive oil
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    +
  • 1 package of leeks diced small
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  • 1 1/2 cartons veggie broth
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    +
  • 1/3 cup fresh parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried Cannellini or other...
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  • 3 - 7 cups good chicken broth (v...
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    +
  • water
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    +
  • sea salt
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head of cauliflower (any color...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • 1 teaspoon black pepper
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    +
  • 8 ounces elbow pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 bone-in free-range organic chi...
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  • Drizzle of olive oil
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    +
  • Sea salt and pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium red onion, peeled, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large butternut squash, halved...
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  • Kosher salt and freshly ground b...
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    +
  • 4 sprigs of fresh thyme
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    +
  • 4 large cloves of Roasted Garlic
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    +
  • 1 cup warm Chicken Stock to Make...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 tsp cinnamon
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    +
  • 1 tsp (dried) coriander
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    +
  • 2 tsp finely chopped chipotle pe...
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    +
  • 2 tsp fine grain sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ of a small onion, chopped
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    +
  • 4 Tablespoons butter
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    +
  • 6 cups (2 lb) peeled and cubed b...
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    +
  • 3 cups water
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    +
  • 4 chicken bouillon cubes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium pumpkin (perhaps a suga...
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    +
  • 1 cup leeks
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    +
  • 2 small cloves garlic
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    +
  • 1/4 cup olive oil
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 ounces pasta (penne, elbow ma...
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    +
  • 1 large bunch of kale, stems rem...
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    +
  • 1/4 cup unsalted butter
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    +
  • 1 medium onion, minced
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    +
  • 1/4 cup flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds Fresh Green Beans, Ends...
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    +
  • 4 slices Bacon, Cut Into 1/4 Inc...
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    +
  • 3 cloves Garlic, Minced
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    +
  • 1/2 whole Large Onion, Chopped
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    +
  • 4 tbsp Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium yellow onions, halved a...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons panko or plain bre...
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    +
  • 1/2 teaspoon table salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 whole Turnips
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    +
  • 3 cloves (to 4 Cloves) Garlic
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    +
  • 2 cups Gruyere Cheese
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    +
  • 4 tbsp (to 6 Tablespoons) Butter
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    +
  • Chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all