• 15 Ingredients
  • olive oil spray
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  • 1 tbsp olive oil
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  • 1/2 medium onion, diced
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  • 1/3 cup chopped bell pepper
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  • 2 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 x Fresh Eggs from pastured Hens
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  • 1/4 cup Fresh Cream
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  • 4 cups Chopped spinach
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  • 4 x Yukon Gold Potatoes, sliced...
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  • 2 x Onions, Sliced thinly
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 oz frozen spinach, thawed and...
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  • 1/2 cup scallions, chopped
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  • 2 tbsp chopped fresh dill
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  • 2 tbsp chopped fresh parsley
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  • 1/2 cup (2.5 oz) reduced fat cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups (125 g) flaxseed meal
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  • 1 large egg white
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  • 1 tablespoon (15 ml) olive oil
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  • 1 teaspoon honey
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large fennel bulb, trimmed, ha...
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  • 1/2 cup sliced shallots (about 2...
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  • 2 tablespoons all purpose flour
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  • 1 1/2 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • About 2 quarts (6 oz.) spinach l...
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  • 1/2 cup coarsely chopped green o...
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  • 5 large eggs
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  • 1 cup half-and-half (light cream)
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  • 1/3 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
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  • 1 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 1 cup button mushrooms
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  • 1 x zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter, divided
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  • 2 large sweet onions, diced
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup all purpose flour
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  • 1 teaspoon ground flax seed (opt...
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  • 1/4 teaspoon salt
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  • 1 stick unsalted cold butter, cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup regular oats
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  • 1/3 cup oat bran
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  • 2 tablespoons chilled butter or...
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  • 3 tablespoons cold water
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  • Cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
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  • 1 tsp olive oil
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 1 cup button mushrooms, sliced
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    +
  • 1 x zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • 1 ball of pizza dough (whole whe...
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  • 1 cup lemon garlic cashew ricotta
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  • 1 cup thick vegan pesto
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  • 1 large beefsteak or heirloom to...
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  • 2-3 shiitake mushrooms, thinly s...
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  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • crust
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  • 3 bags of popchips, any flavor
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  • 3-4 tablespoons melted butter or...
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  • 1-2 tablespoons extra virgin oli...
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  • Filling
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Saute the onion in the butter un...
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  • Spoon the filling into the unbak...
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  • Bake the quiche in a preheated 3...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. Italian sausage, casings r...
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  • 1 container (15 oz.) POLLY-O Ori...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 container (8 oz.) PHILADELPHIA...
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  • 1 cup KRAFT Shredded Mozzarella...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • /4 tsp paprika
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  • tsp chopped parsley
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  • cup fresh chopped spinach (spina...
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  • fresh plum tomatoes, chopped
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  • /2 cup low fat milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Place the measured shortening an...
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  • Spoon the flour and salt into th...
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  • Switch back to the metal blade,...
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  • When you?re ready to make the qu...
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  • Place the spinach, cottage chees...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • crust:
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  • 1 cup whole wheat pastry flour
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  • 1/3 cup unbleached all-purpose f...
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  • 1/4 cup cold milk
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into two pieces...
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  • Filling5 large eggs1 15-ounce co...
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  • *Or substitute 1 teaspoon Pizza...
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  • In a medium-sized mixing bowl, b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • crust
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  • 1 cup King Arthur White Whole Wh...
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  • 1 3/4 teaspoons baking powder
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  • 1/2 teaspoon salt
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    +
  • 2 1/2 tablespoons Baker?s Specia...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 4 scallions, finely chopped
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    +
  • 2 10oz packages frozen spinach,...
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    +
  • 1/4 cup fresh parsley, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 medium shallots, finely chopped
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  • 3 Tbs. all-purpose flour
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    +
  • 1 1/4 cups soy milk, warmed
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    +
  • 1 lb. baking potatoes (2 large)
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  • 2 lbs. sweet potatoes (3 medium)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter, divided
    -
    +
  • 2 large sweet onions, diced
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pkg. refrigerated pie crusts (...
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  • 10 large eggs
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    +
  • 3/4 cup reduced fat sour cream
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    +
  • 1 cup 2% milk
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    +
  • 3/4 – 1 cup ham, diced small (yo...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound bulk Italian sausage
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup ricotta cheese
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    +
  • 2 (10 ounce) packages frozen cho...
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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