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40 : chicken lunch zucchini recipes
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11 Ingredients
1/4 cup olive oil
3/4 cup fresh lemon juice
Salt and pepper
1 1/4 lbs zucchini , thinly sliced (I...
1 lb boneless, skinless chicken breas...
1/2 x red onion, thinly sliced
3/4 cup chopped pecans
1/4 cup grated Parmesan
1/4 cup chopped fresh mint
1/4 cup young spinach, well washed (o...
8 ozs whole wheat pita (optional; in...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 qtfat-free, less-sodium chicken broth
1 qtwater
6 chicken leg quarters (about 5 1/4 lbs)
2 Tbsps chopped fresh parsley
1 Tbsp chopped fresh dill
2 celery stalks, halved lengthwise
2 carrots, halved lengthwise
1 large onion, peeled and quartered
1 parsnip, halved lengthwise
1 1/2 cups matzo meal
1 1/4 cups egg substitute
1 Tbsp chopped fresh parsley
3 Tbsps canola oil
1/2 tsp salt
1/2 tsp ground ginger
1/8 tsp freshly grated nutmeg
Remaining ingredients:
4 cups finely chopped zucchini (about...
1/2 tsp freshly ground black pepper
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
12 Ingredients
1 tsp olive oil
1/2 x sweet yellow onion, diced
3 x carrots, diced
2 x celery, diced
1 x zucchini , diced
3-4 x cloves of garlic, minced
1-2 x dried basil, to taste
1 14 oz diced tomatoes with juices
1 15 oz cannellini beans or white bea...
6 cup vegetable or chicken stock
Sea salt and freshly cracked pepper,...
2 cup kale, chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
Extra virgin olive oil, as needed
4 x split chicken breasts (free-range...
8 Cloves fresh garlic, chopped
Sea salt and freshly ground pepper, t...
2 Heaping Cups thinly shredded cabbag...
1 x Green Bell Pepper cored, seeded,...
1 x yellow summer squash, cut up
2 x zucchini squash, cut up
8 x baby Yukon Gold potatoes, cut up
4 oz chopped green chiles- mild or ho...
1 tsp rubbed sage
1 tsp each of: dried basil, oregano a...
Hot red pepper flakes, shake to taste
14 oz muir glen organic fire roasted...
2 cup organic chicken broth, as needed
A dash or two of balsamic vinegar to...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 25 mins
9 Ingredients
2 medium zucchini (3/4 lb total)
1 tsp salt
2 (3-inch-wide) wedges honeydew melon...
1 whole smoked chicken breast (1 lb),...
1 (1/2-lb) piece Parmigiano-Reggiano
1/4 cup packed fresh mint leaves, cut...
1/4 cup extra-virgin olive oil
1/4 cup fresh lime juice
Special equipment: an adjustable-blad...
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
6 Ingredients
1/2 cup chopped fresh parsley
1 tsp dried basil
1 (14.5 oz) can diced tomatoes
2 medium zucchini , diced
1 (9 oz) package refrigerated small c...
9 Ingredients
1 cup chopped celery
1 cup chopped onion
1 Tbsp olive oil
1 1/2 lbs zucchini , cut into 1/4-inch...
3 cups low-sodium chicken broth
1 (16-oz.) can cannellini beans, rins...
1 tsp salt
1/4 tsp seasoned pepper
Garnishes: thinly sliced radishes, cr...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 Whole-wheat or high-fiber pita
1/4 cup Pizza sauce or red pepper hummus
1/4 cup Crumbled fat-free or reduced-...
1/4 cup Sliced zucchini
2 slices Red onion, chopped
1/4 cup Sliced red pepper
Slices Tomato (or a few cherry tomatoes)
Pinch Salt, pepper and garlic powder
Optional Toppings: chicken breast (cu...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1/2 cup sweet yellow onion, chopped
2 x carrots, coarsely chopped
2 x stalks of celery, coarsely chopped
4-5 x cloves of garlic, minced
6 cup vegetable or chicken broth
1 15 oz diced tomatoes
1 tsp oregano
Salt and fresh cracked pepper, to taste
2 x small zucchini , chopped into bite...
1 x small yellow squash, chopped into...
1/2 lb cheese tortellini
3 cup fresh spinach
Asiago cheese, shredded
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
Lundberg Brand Rice: Organic Brown Sw...
Wrapper: Toasted seaweed sheets calle...
Vegetables: You can add anything here...
Protein: Have fun with this one. The...
Healthy Fat: Avocado, Hummus, Light C...
Embellishments: Gomashio (Toasted Ses...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 43 mins
12 Ingredients
1/4 lb shallots, thinly sliced crossw...
2 Tbsps extra-virgin olive oil
1 1/2 lb zucchini (3 to 4 medium), pe...
2 (2- by 1 1/2-inch) strips fresh lem...
1 tsp salt
1/4 tsp black pepper
1 3/4 cups reduced-sodium chicken bro...
1 3/4 cups water
1 cup loosely packed fresh flat-leaf...
1 Tbsp finely chopped fresh dill
1/2 cup well-shaken buttermilk or pla...
Garnish: thinly sliced or torn zucchi...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 cup canola oil
2 corn tortillas cut into 1/3-inch st...
Kosher salt
1 Tbsp olive oil
1/2 small onion, roughly chopped (abo...
2 cloves garlic, crushed
1 tsp chili powder (or 1 ground arbol...
6 cups low-sodium chicken broth (see...
1 medium zucchini , cut into 1/2-inch...
1 medium tomato, chopped (about 1/2 c...
Kernels from 1 ear corn (about 3/4 cu...
1/2 cup diced or shredded cooked chic...
Freshly ground black pepper
1/4 cup chopped cilantro
2 ozs grated or crumbled pepper jack,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 2 hrs 55 mins
15 Ingredients
Marinade
1/2 cup white wine
3 Tbsps lemon juice
1 Tbsp finely chopped fresh basil
2 tsps finely chopped fresh marjoram
3 Tbsps honey
2 lbs boneless, skinless chicken brea...
Kosher salt and pepper
For the Kebabs
An assortment of vegetables such as b...
1 onion, cut into eighths
2 green bell peppers, seeded, deveine...
20 cherry tomatoes
3 Tbsps oil
Mustard Vinaigrette (see recipe)
Nutrition by Foodily
87% match
Calories per gram:
Total fat:
17 Ingredients
2 1/2 qts water
1 (2 1/2- to 3-lb) whole chicken
3 bay leaves
1 Tbsp salt
1 Tbsp ground cumin
1 tsp pepper
1 fresh basil sprig
4 whole cloves
4 garlic cloves
1 Tbsp dried oregano
2 zucchini , chopped
2 carrots, sliced
1 large green bell pepper, chopped
1 medium onion, chopped
1 (15 1/2-oz) can chickpeas, rinsed a...
Tomato Rice
Toppings: chopped fresh cilantro, cho...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 5 hrs 30 mins
16 Ingredients
2 lbs small (5-inch-long) zucchini
1 medium onion, chopped
3 Tbsps unsalted butter
1 lb boiling potatoes
1 tsp chopped garlic
1/4 tsp finely crumbled saffron threads
5 cups chicken broth
1 Turkish or 1/2 California bay leaf
1/2 tsp packed fresh thyme leaves
1/2 cup chilled heavy cream
2 tsps fresh lemon juice
1 1/4 tsps salt
1/4 tsp black pepper
4 large sea scallops (4 ozs total), t...
1 Tbsp vegetable oil
Special equipment: an adjustable-blad...
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
McCormick
Site rating:
no rating
Cook time: 10 mins
15 Ingredients
1 package McCormick® Recipe Inspirati...
1 1/2 tsps McCormick® Garlic, Minced
1 tsp McCormick® Gourmet Collection C...
1 tsp McCormick® Cumin, Ground
1 tsp McCormick® Onions, Minced
3/4 tsp McCormick® Oregano Leaves
1/4 cup oil
3 Tbsps white vinegar
1/2 tsp salt
1 lb chicken tenders Substitutions
1 lb boneless skinless chicken breast...
1 medium red onion, thinly sliced
1 medium red bell pepper, cut into th...
1 medium zucchini , cut into thin strips
6 flour tortillas, 8-inch
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
My Recipes
Site rating:
no rating
Cook time: 17 mins
19 Ingredients
Salad:
1 1/2 cup(s) water
1 Tbsp(s) olive oil, divided
3/4 tsp(s) salt
1 cup(s) uncooked couscous
1 cup(s) chopped yellow bell pepper o...
1/2 cup(s) finely chopped zucchini
1/2 cup(s) chopped mushrooms
1 1/2 cup(s) chopped skinless, bonele...
1/2 cup(s) (1/8-inch-thick) diagonall...
1/4 cup(s) thinly sliced green onions
3 Tbsp(s) dried currants, blueberries...
3 Tbsp(s) finely chopped fresh mint
1/8 tsp(s) freshly ground black pepper
Dressing:
1 cup(s) plain low-fat yogurt
3 Tbsp(s) fresh lemon juice
1 Tbsp(s) honey
1 Tbsp(s) white wine vinegar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 15 mins
10 Ingredients
1/2 cup coarsely shredded zucchini
1/3 cup chopped shallots (about 2)
1 garlic clove, minced
1 tsp olive oil
2 tsps unsalted butter
1 cup chopped scallions (about 1 bunch)
1/2 cup chopped fresh chives
2 cups chicken broth
1/2 cup water
Accompaniment: Parmesan Puffs
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
4 Tbsps olive oil
3 medium leeks, dark green parts tri...
6 garlic cloves, minced
2 medium carrots, peeled and cut int...
2 stalks celery, cut into 1/2-inch dice
8 cups Wolfgang Puck® Free Range Roa...
Salt
1 tsp whole black and white peppercorns
4 small sprigs fresh thyme
4 small sprigs fresh parsley
12 green beans, trimmed and cut into...
2 medium zucchini , cut into 1/2-inch...
2 medium yellow summer squash, cut i...
1 ripe tomato, peeled, seeded, and c...
6 medium garlic cloves, peeled
6 ripe tomatoes, peeled, seeded, and...
4 Tbsps extra-virgin olive oil (4-6 f...
30 fresh basil leaves, washed and dried
6 slices French bread (6-8 for 8 ser...
Olive oil
6 ozs fresh creamy goat cheese (6-8 f...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 tbsp extra-virgin olive oil
2 cup frozen red bell pepper and onio...
2 x cloves: garlic, minced
1/4 tsp crushed red pepper, or to tas...
1 can crushed tomatoes, preferably fi...
1 can vegetable broth or reduced-sodi...
1 - 1/2 cup hot water
1 tsp dried basil or marjoram
1 package fresh or frozen cheese (or...
2 cup diced zucchini , (about 2 medium)
freshly ground pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1 medium onion, chopped
1 medium potato, peeled and chopped
1 medium zucchini , chopped
Salt and pepper
1 can chickpeas (15 ozs)
1 can white beans or cannellini (15 o...
6 cups chicken stock
1 cup small, thin egg noodles for sou...
1 box frozen chopped green beans
4 crusty rolls or 8 slices crusty bread
8 ozs robiola or ricotta cheese (1/2 lb)
1 cup arugula leaves, loosely packed
8 slices prosciutto di Parma
1 cup basil leaves, packed
1 large clove garlic
2-3 Tbsps pine nuts (pignoli)
3 Tbsps grated Parmigiano Reggiano ch...
3 Tbsps extra virgin olive oil (EVOO)
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 3 hrs 22 mins
9 Ingredients
4 lamb shanks (about 4 lbs total), cu...
1 3/4 cups chicken broth
1/4 cup water
3 zucchini (about 1 1/2 lbs total), c...
1 large egg
1/3 cup fresh lemon juice
1 Tbsp olive oil
1 Tbsp minced fresh dill
Accompaniment: cooked orzo (rice-shap...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 small leeks, sliced
2 Tbsps vegetable oil
1 1/2 lbs zucchini or yellow squash,...
3 cups chicken broth
1 cup half-and-half
1 (8-oz) container sour cream
1/2 tsp salt
1/3 cup chopped fresh dill
Garnish: fresh dill sprigs
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 30 mins
13 Ingredients
1/4 cup olive oil
1 small onion, coarsely chopped
4 garlic cloves, crushed in a garlic...
4 lb prewashed and cut kale (6 cups)
1 (1-lb) bag frozen mixed Italian veg...
1(14 1/2-oz) can "petite" diced tomat...
1 cup ditalini pasta or small elbow m...
5 1/4 cups reduced-sodium chicken bro...
2 cups water
3/4 tsp salt
1/2 tsp black pepper
1 (19-oz) can cannellini beans, rinse...
Accompaniment: grated parmesan
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
24 jumbo shrimp (1 lb.), cleaned
1/2 cup KRAFT Fat Free Italian Dressi...
1-1/2 cups instant white rice, uncooked
1 medium each: zucchini and red peppe...
1-1/2 cups low-sodium chicken broth
1 green onion, thinly sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
