LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
    -
    +
  • 2 large cucumbers, chopped
    -
    +
  • 2 scallions, chopped
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Cut Up Fryer chicken
    -
    +
  • 2 stalks (to 3 Stalks) Celery, C...
    -
    +
  • 3 whole Green Onions, Chopped
    -
    +
  • 2 cups (to 3 Cups) Grapes, Halved
    -
    +
  • 1/2 cup Mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
    -
    +
  • 4 egg whites
    -
    +
  • 3 cups panko breadcrumbs
    -
    +
  • 2 tablespoons minced fresh rosemary
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
    -
    +
  • 1/2 hothouse cucumber or 1 regul...
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 bamboo skewers
    -
    +
  • 2 lbs boneless, skinless chicken...
    -
    +
  • 3 tablespoons plus 1 tsp olive o...
    -
    +
  • 2 tablespoons minced fresh rosemary
    -
    +
  • 1/2 cup lowfat plain yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
    -
    +
  • 2 tomatoes, cut into wedges
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • 3/4 cup crumbled Feta
    -
    +
  • 1/4 cup kalamata olives, pitted
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon honey
    -
    +
  • 3/4 teaspoon curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
    -
    +
  • 1 1/2 cups Fat-Free Greek plain...
    -
    +
  • ½ cup pistachios, finely chopped
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • 1 tsp fresh lime juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 20 (10- to 12-inch) wooden skewers
    -
    +
  • 3/4 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1 2 1/2- to 3-pound rotisserie c...
    -
    +
  • 2 Kirby cucumbers, sliced into t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 slices crusty bread, cut into...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • 2 heads romaine lettuce, sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • 2 tablespoons nonfat milk
    -
    +
  • 3/4 cup finely chopped celery
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ cup pesto
    -
    +
  • 3 Tbsp plain yogurt
    -
    +
  • ½ tsp pepper
    -
    +
  • 1¼ lb boneless, skinless chicken...
    -
    +
  • ½ tsp Italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 cup packed fresh basil leaves,...
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 cup water
    -
    +
  • 1¾ cup reduced-sodium chicken broth
    -
    +
  • 1½ lb boneless, skinless chicken...
    -
    +
  • ⅓ cup plain yogurt
    -
    +
  • ⅓ cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 4 garlic cloves
    -
    +
  • 1 piece fresh ginger (2 inches)
    -
    +
  • 2 jalapeno chiles, chopped
    -
    +
  • 1 cup plain yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup plain yogurt
    -
    +
  • ½ cup fresh lime juice
    -
    +
  • 2 tbsp. olive oil
    -
    +
  • 2 tbsp. orange zest
    -
    +
  • 1 tbsp. ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 pounds boneless chicken breasts
    -
    +
  • 1 1/2 cups plain yogurt
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 celery ribs, cut into 1 inch l...
    -
    +
  • 1/2 cup shelled walnuts (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups cooked, shredded chicken...
    -
    +
  • ½ cup plain yogurt
    -
    +
  • 1 teaspoon yellow curry powder
    -
    +
  • ½ teaspoon salt
    -
    +
  • ⅓ cup loosely packed cilantro le...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup basmati rice
    -
    +
  • 4 cups chicken stock or canned l...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 cup full-fat plain yogurt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 0 x salad greens
    -
    +
  • 0 x ripe tomatoes
    -
    +
  • 0 x Young Cucumbers
    -
    +
  • 0 x Kalamata Olives
    -
    +
  • 0 x Feta Cheese
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups extra-virgin olive oil
    -
    +
  • Juice of 3 lemons
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 3/4 tablespoons chopped fresh ro...
    -
    +
  • 3/4 tablespoons fresh thyme leav...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all