• 7 Ingredients
  • Kosher salt
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  • Pepper
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  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Black pepper to taste
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  • 1/4 cup roasted walnut oil
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  • Frisée lettuce for serving
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  • 1/2 cup dried cherries
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  • Smoked salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped walnuts
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  • 3 cups chopped cooked chicken
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  • 1 cup seedless red grapes, halved
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  • 1 large Gala apple, diced
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  • 1 cup diced celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts
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  • 2 teaspoons worcestershire sauce
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  • 1 tablespoon balsamic vinegar
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  • 1/2 tablespoon extra virgin oliv...
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  • 1 yellow onion- sliced in rings
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 chicken breasts (enough to yie...
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  • 32 ounces (2 lbs) store-bought l...
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  • 3 celery stalks
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  • 2 carrots
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  • 1 clove fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons chunky peanut butter
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  • 1 tablespoon honey
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  • 3/4 teaspoon dark sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 chicken, about 3 lb.
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  • 1 1/2 tsp. salt
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  • 1 1/2 tsp. freshly ground pepper
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  • 4 garlic cloves, thinly sliced l...
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  • 1/2 cup chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup mango chutney, large pie...
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  • 2 tablespoons fresh lime juice
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  • 2 cups 1/4-inch dice skinless co...
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  • 6 tablespoons chopped walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon black pepper
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    +
  • 2 cups chopped roasted chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 cups cubed cooked skinless, bo...
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  • 1 cup quartered cherry tomatoes
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  • 2 tablespoons chopped pitted kal...
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  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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  • 1/4 cup fat-free milk
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  • 2 Tbsp Dijon mustard
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  • 1/3 cup panko bread crumbs
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    +
  • 1/3 cup finely chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 a grilled chicken breast, cu...
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  • 1 large apple, diced
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    +
  • 1 stalk celery, diced
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  • 1/3 cup-ish blackberries
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    +
  • 2 tbsp chopped walnuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons chopped walnuts, t...
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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    +
  • 1/3 cup fresh orange juice
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1 tablespoon stone-ground mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 4 (6-ounce) chicken cutlets
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    +
  • 1/3 cup panko (Japanese breadcru...
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    +
  • 1/3 cup finely chopped walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups mayonnaise
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  • 1 red apple, cored and chopped
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    +
  • 1 green apple, cored and chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 cup chopped walnuts, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 large Granny Smith apple [or o...
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    +
  • 1 large onion, sliced
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 4 cups mixed salad greens [or me...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped walnuts or...
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    +
  • 1-2 cloves of garlic, minced and...
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    +
  • 1/4 cup basil leaves, roughly ch...
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    +
  • 1 sprig of parsley, roughly chop...
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    +
  • 1/4 cup plus 1 tablespoon of par...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 4 ribs of celery, diced
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    +
  • 1 apple, diced
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    +
  • the juice of 1 lemon
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    +
  • 1/4 cup chopped walnuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces chopped grilled chicken...
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    +
  • 1/2 cup halved grapes
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    +
  • 3 tablespoons chopped walnuts
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    +
  • 3 tablespoons plain low-fat yogurt
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 1 teaspoon curry powder
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chopped red apples, cored...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup roughly chopped walnuts
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    +
  • 1 cup (approximately) chopped co...
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    +
  • 3-4 tablespoons mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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