• 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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  • 2 large cucumbers, chopped
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  • 2 scallions, chopped
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  • 2 tablespoons capers
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  • 1 pint cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1/2 Tbsp fresh lemon juice
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    +
  • 1/2 Tbsp Dijon mustard
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    +
  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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    +
  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
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  • 2 Tbsp red wine vinegar
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    +
  • 1 pound boneless, skinless chick...
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  • Salt
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    +
  • 2 Tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons Sherry wine vinegar
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup minced shallots
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  • 2 tablespoons drained capers
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • ½ cup thinly sliced scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large chicken breasts, bone-in...
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  • 1 large yellow onion, roughly ch...
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  • 5 cloves garlic, roughly chopped
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  • 1 tablespoon coarse salt
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    +
  • 1 tablespoon freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
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  • 1 large white or yellow onion, c...
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  • 1 pound russet potatoes, peeled...
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  • 5 garlic cloves, minced
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups low-sodium chicken broth
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    +
  • 1 pound boneless, skinless chick...
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  • 4 frozen corn-on-the-cob pieces...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 bone-in, skin-on chicken breasts
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    +
  • Celtic sea salt and freshly grou...
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    +
  • 1/2 red onion, chopped
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    +
  • 1 large stalk celery
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 Tbsp olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 5 oz baby arugula (about 8 cups)
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    +
  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Leftover beef, pork, fish, chick...
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  • Mayonnaise (or a combination of...
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  • Optional additions, like green o...
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  • A squeeze of lemon, optional
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  • Salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 1/2 pound green beans, halved cr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons coarsely chopped c...
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 smoked apple chicken sausages...
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    +
  • 1 tablespoon canola oil (or any...
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    +
  • ½ red onion, chopped
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    +
  • 1 teaspoon light brown sugar
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    +
  • 12 sweet pickles, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 tablespoons minced shallots
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1 1/2 tablespoons drained capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 roasted red bell peppers (see...
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    +
  • 1 large yellow onion, sliced
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    +
  • 4 large garlic cloves, sliced
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    +
  • 1 Tbs. chopped fresh marjoram, p...
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    +
  • 1 Tbs. paprika, preferably Spani...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup water
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    +
  • 1¾ cup reduced-sodium chicken broth
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    +
  • 1½ lb boneless, skinless chicken...
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    +
  • ⅓ cup plain yogurt
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    +
  • ⅓ cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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    +
  • 3 quarts baby spinach leaves (12...
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon drained canned capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large chicken breasts on the b...
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    +
  • 4 cloves garlic, roughly chopped
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    +
  • 1 small onion, roughly chopped
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    +
  • 1 tablespoon coarse salt
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    +
  • 1 tablespoon freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
    -
    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 1/2 tablespoon fresh lemon juice
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 roasted chicken
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    +
  • ½ cup extra-virgin olive oil
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    +
  • 1 tsp dried oregano
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    +
  • Juice of 1 lemon
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    +
  • ½ cup imported black olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
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    +
  • 1 small garlic clove , cut in half
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    +
  • 2.0 tbsp low-fat crème fraîche o...
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    +
  • 1.0 tbsp grated parmesan , plus...
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    +
  • 1.0 tsp sunflower oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 thin chicken cutlets (1 1/4 po...
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    +
  • 1/2 cup fresh orange juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • 8 slices cut from a round loaf o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all