LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Quarts Homemade Roast chicken...
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  • 2 cups Leftover Roast chicken meat
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  • 5 stocks Celery, Chopped
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  • 3 x Carrots, peeled and chopped
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  • 1 x Yellow Onion, Chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • bones from one whole roasted chi...
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  • 2 large fennel stalks, chopped
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  • 1 large carrot, chopped
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 3 bunches green onions, sliced
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  • 4 teaspoons ground cumin
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  • 2 1/2 teaspoons smoked paprika
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  • 10 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 3 bunches green onions, sliced
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  • 4 teaspoons ground cumin
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  • 2 1/2 teaspoons smoked paprika
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  • 10 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb roasted chicken breasts (ab...
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  • 2 tbsp Dijon mustard
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  • 1 tbsp chopped fresh tarragon
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  • 3 tbsp lemon juice
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 large garlic cloves
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  • One 1/4-inch piece of fresh ging...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne
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  • 1/3 cup plus 1 tablespoon fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1/4 cup fresh lemon juice, more...
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  • 1/2 cup fresh flat parsley leaves
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  • Kosher salt and freshly ground b...
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  • 1 medium fennel bulb, trimmed, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 carrot, halved
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  • 10 cups water
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  • 1 yellow onion, chopped
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  • 1 bay leaf
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  • bones from 2 roasted chickens
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 bone-in skin on chicken breasts
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  • Olive oil
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  • Salt and pepper
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  • 2 cups butter lettuce
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  • 2 cups fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • ½ lemon , juiced
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  • cooked roast chicken , pulled in...
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  • 100.0g watercress and spinach salad
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  • 3-4 tbsp Greek yogurt
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  • avocado , peeled and cut into ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 large chicken breasts, bone-in...
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 3 tbsp butter, room temperature
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  • 1 garlic clove, pushed through a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb roasted chicken breasts (ab...
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  • 2 tbsp Dijon mustard
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  • 1 tbsp chopped fresh tarragon
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  • 3 tbsp lemon juice
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 regular or sweet potato, peele...
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  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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  • 1/2 an yellow onion, diced
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  • 4 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 leeks, white and light green p...
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  • 1 2-pound roasted chicken, skin...
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  • 1 tablespoon chopped fresh sage,...
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  • 2 14-ounce cans reduced-sodium c...
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  • 1 15-ounce can cannellini beans,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup slivered almonds
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  • 1 cup mayonnaise
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon paprika
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  • 3 scallions, white and light gre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • bones and carcass from a roasted...
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  • water
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  • 3-4 stalks of celery
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  • 2-3 carrots
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  • 2 white onions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 carrot , chopped
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  • 1 bay leaf
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  • 5 cups water
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  • ½ large onion , chopped
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  • 6 parsley sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 tablespoons balsamic vinegar
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  • 2 garlic cloves, pressed
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  • 4 large chicken breast halves wi...
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  • 8 cups arugula (about 4 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups long-grain rice
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  • 3/4 cup plain yogurt
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  • 1/2 cup store-bought or homemade...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons Dijon mustard
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  • 1 teaspoon white wine or sherry...
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  • 1/2 garlic clove, minced
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  • 2 tablespoons extra virgin olive...
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  • 1/2 roasted chicken, skinned, me...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 taco shells
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  • 5 1/2 tablespoons cooking oil
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  • 2 cups drained and rinsed kidney...
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  • 1/3 cup tomato salsa
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup medium-grade bulgur (6 oun...
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  • 1 1/2 cups boiling water
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  • 1/3 cup fresh lemon juice
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  • Kosher salt
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  • 2 chicken breast halves on the b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 8 cups day-old rustic Italian or...
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  • 1 garlic clove, minced
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  • 2 tablespoons minced onion
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  • 2 tablespoons drained capers, ro...
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  • 2 tablespoons red wine vinegar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 Roasted chicken preprepared, p...
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  • 2 TBS melted butter
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  • 1 (2 ounce) bottle hot wing sauce
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  • 1 (8 ounce) bottle blue cheese c...
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  • 1 (16 inch) prepared pizza crust
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces extra-wide egg noodles
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  • 1 tablespoon olive oil
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  • 2 medium onions, chopped
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  • 3 carrots, chopped
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  • 3 ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all