• 8 Ingredients
  • 8 bamboo skewers
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  • 2 lbs boneless, skinless chicken...
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  • 3 tablespoons plus 1 tsp olive o...
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  • 2 tablespoons minced fresh rosemary
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  • 1/2 cup lowfat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 green bell pepper, chopped
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  • 1/2 medium red onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 bone-in skinless chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 whole bone-in, skinless chicke...
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  • 6 cups low-sodium chicken broth
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups baby spinach
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  • 3 oz grilled chicken
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  • 1/2 cup halved clementine sections
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  • 1/2 cup sliced red onion
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  • 1/3 cup cucumber slices
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 3 tablespoons natural peanut butter
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  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 whole bone-in, skinless chicke...
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  • 1 1/2 cups buttermilk
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  • 22 saltines
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  • 1/2 teaspoon chopped fresh parsley
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  • 1 tablespoon Cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 1 lb peaches (3 or 4 small), hal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
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  • 1 lemon, juiced, plus zest
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  • 1 lime, juiced, plus zest
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  • 2 teaspoons ground cumin
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  • 2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 boneless, skinless chicken bre...
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  • 1 large leek, white part only, t...
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  • 2 cloves garlic, peeled and minced
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  • 3 sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 8 wooden (or metal) skewers
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    +
  • 3 tablespoons olive oil
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    +
  • 2 1/2 tablespoons smoked paprika
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  • 1 tablespoon brown sugar
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    +
  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 4 oz goat cheese
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  • 1/2 cup nonfat ricotta
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  • 1 whole-wheat pizza crust (12 in...
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  • 1 cup thinly sliced, skinless ro...
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  • 1 cup drained and rinsed canned...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small cucumber, thinly sliced
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  • 1 medium carrot, peeled and slic...
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  • 3 radishes, thinly sliced
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  • 1 cup white vinegar
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  • 2 1/2 teaspoons salt, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil cooking spray
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  • 1 cup breadcrumbs
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 1 teaspoon chopped fresh sage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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  • 4 boneless, skinless chicken bre...
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  • 2 cups packed fresh basil
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  • 2 tablespoons freshly grated Par...
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  • 1 tablespoon pine nuts, toasted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz cellophane noodles
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 1-2 red Thai (or jalapeño) pepp...
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  • 3 cloves garlic, chopped
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  • 1 tablespoon grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
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    +
  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/8 teaspoon black pepper
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    +
  • 2 cups chopped roasted chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large yellow onions, thinly sl...
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    +
  • 1 cup lowfat plain yogurt
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    +
  • 1/2 cup plus 3 tbsp fresh lime j...
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    +
  • 3 teaspoons salt, divided
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    +
  • 2 teaspoons black pepper, divided
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • 1 tablespoon canola oil
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    +
  • 2 chicken sausages, cut into 1/2...
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    +
  • 3 cups chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup Moroccan couscous
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 cup finely chopped red onion
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  • 1/2 cup fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all