• 13 Ingredients
  • olive oil
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  • 1/2 teaspoon rubbed sage
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    +
  • 6 chicken pieces (2 breasts, 2 t...
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  • 1/4 teaspoon mustard seeds , ground
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 clove garlic , crushed
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  • 2 tablespoons peanut oil
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    +
  • 2 lbs chicken wings
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  • 2 tablespoons Chinese wine or dr...
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  • 1/2 teaspoon finely grated fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 garlic clove , chopped
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    +
  • 1 cup fresh spinach , chopped
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  • salt and pepper
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    +
  • 3-4 chicken breasts , cooked and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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  • 1/2 tablespoon extra virgin oliv...
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    +
  • 10 sprigs cilantro , chopped (to...
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  • 2 garlic cloves , minced
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    +
  • 4-8 pita pockets (whole wheat if...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons water
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    +
  • 4 ounces boneless chicken (breas...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon mirin
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    +
  • 1/2 tablespoon cooking oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint cherry tomatoes , halved
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  • 1 cup mayonnaise
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    +
  • 1 (10 ounce) envelope pesto sauc...
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  • 1 lb chicken , boiled and cubed
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  • 1 cup walnuts , chopped into pieces
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 sliced serranos or jalapenos
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  • diced fresh parsley leaves (I us...
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  • 2 diced garlic cloves
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon garlic , chopped (o...
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  • 1 chicken stock cube
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    +
  • 4 tablespoons tom yum paste (Ava...
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    +
  • 3 sprigs coriander
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    +
  • 2 tablespoons pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup celery rib , diced
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  • Salad
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    +
  • 2 oranges
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    +
  • 1/3 cup fat-free mayonnaise
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    +
  • 3/4 cup dried sweetened cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (4 1/2 ounce) can chopped gree...
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  • 1 (14 1/2 ounce) can Mexican-sty...
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    +
  • 3 cups reduced-sodium fat-free c...
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    +
  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 (10 3/4 ounce) can condensed c...
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    +
  • 1/2 teaspoon lemon rind
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    +
  • 1 (46 ounce) can chicken broth
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    +
  • 1 cup uncooked rice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 100 g snow peas , halved
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    +
  • 250 g udon noodles
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    +
  • 1 tablespoon finely grated ginger
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    +
  • 1/4 cup miso
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    +
  • 1 large red chile , sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper
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    +
  • 1 carrot , grated
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    +
  • 1/2 teaspoon celery seed
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    +
  • 1/2 teaspoon tarragon
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    +
  • salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup balsamic vinaigrette
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup feta cheese , crumbled
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    +
  • 2 1/2 cups cooked chicken breast...
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    +
  • 1 cup red pepper, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 (14 ounce) cans chicken broth
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    +
  • 1/2 small onion
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    +
  • 2 large carrots
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    +
  • 2 stalks celery
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    +
  • salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (15 ounce) cans black beans
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    +
  • 1 (4 ounce) can diced green chilies
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    +
  • tortilla chips (optional)
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    +
  • 4 boneless chicken breasts , cut...
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    +
  • 1 (14 1/2 ounce) can tomato sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 teaspoons pesto sauce
    -
    +
  • 2 ounces cheddar cheese
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    +
  • 2 boneless skinless chicken breasts
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    +
  • 4 cherry tomatoes
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    +
  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (14 ounce) cans chicken broth...
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    +
  • 1 cup baby carrot (optional)
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    +
  • 2 lbs boneless skinless chicken...
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    +
  • 4 stalks celery , washed and cho...
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    +
  • 1 large onion , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole wheat tortilla , warmed
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    +
  • 2 tablespoons mozzarella cheese...
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    +
  • 1 1/2 teaspoons fat-free mayonnaise
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    +
  • 1 slice turkey bacon, cooked & c...
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    +
  • 1/2 cup shredded lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup arugula leaf
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    +
  • 2 ounces gruyere cheese , sliced
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    +
  • 2 tablespoons basil pesto
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    +
  • 2 French rolls
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    +
  • 6 ounces grilled chicken, thinly...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 hamburger buns or kaiser rolls...
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    +
  • dijon-style mustard (optional)
    -
    +
  • 12 ounces lean ground chicken
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    +
  • 2 garlic cloves , minced
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    +
  • grilled red onion , sliced (opti...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup shredded parmesan cheese...
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    +
  • 2 cups cut-up cooked asparagus (...
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    +
  • 1 (12 ounce) bag romaine lettuce...
    -
    +
  • 1/2 cup caesar salad dressing (r...
    -
    +
  • 1 cup seasoned croutons
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 2/3 cups crushed saltines (abo...
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    +
  • 1 cup milk
    -
    +
  • 1 teaspoon garlic salt
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups skim milk
    -
    +
  • 1 1/2 cups cooked brown rice
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    +
  • 2 eggs
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    +
  • 8 ounces cooked chicken breasts,...
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    +
  • 2 cups vegetables, chopped small...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1/4 lb snow peas , julienned
    -
    +
  • 2 cups shredded rotisserie cooke...
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    +
  • salt & freshly ground black pepper
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all