V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups oats
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  • 1/3 cup walnuts, toasted and cho...
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  • 1/3 cup dark muscovado sugar
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  • 1 teaspoon baking powder
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  • 1 scant teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 1/2 cup milk
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  • 1 cinnamon stick
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  • 3 cardamom pods
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  • 2-3 whole peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cup carabao’s (buffalo) milk
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  • 1/2 cup old fashioned rolled oats
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  • 1/4 cup dates, chopped
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  • 1/4 nuts of your choice (I used...
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  • Optional: 2 tablespoons butter a...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup steel cut oats
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  • 2 cups water
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  • 1 pear, peeled cored and quartered
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  • 3/4 cup water
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  • 1-2 teaspoons sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup steel cut oats
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  • 1 1/2 – 2 cups water
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  • 4 strips of bacon
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  • 1-2 tablespoons dark muscovado s...
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  • Freshly cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup coconut milk
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  • 1/2 cup water
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  • 2 tableas cacao (this is unsweet...
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  • 1/2 cup old fashioned rolled oats
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  • 2-3 teaspoons dark muscovado sug...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 cup milk
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  • 1/2 cup water
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  • 1/2 cup steel cut oats
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  • 1 apple, chopped into small dice
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  • 1/2 cup peeled roasted castañas/...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup steel cut oats
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  • 1 cup milk
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  • 1/2 – 1 cup water
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  • 1-2 tablespoons raisins
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  • 2-3 tablespoons maple syrup (dep...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 100 grams old-fashioned oatmeal
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  • 600 ml water
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  • a pinch of salt
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  • 1 medium apple, coarsely grated...
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  • 1/4 - 1/3 cup walnuts, broken up...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 1/2 cup water
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  • 2-3 teaspoons dark muscovado sugar
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  • 1 banana, peeled and sliced thinly
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  • 1-2 tablespoons milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 apple, shredded
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  • 1 cup old fashioned rolled oats
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  • 2 dates, chopped
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  • 1/2 cup cubed mango
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  • 1/2 cup nuts (I used a combinati...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 2/3 cups quick rolled oats
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  • 1/2 to 3/4 cup granulated sugar...
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  • 1/3 cup oat flour (or 1/3 cup oa...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cinnamon (I...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup very roughly chopped walnuts
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  • 1 cup very roughly chopped almonds
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups old fashioned oats (not i...
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  • 1 1/4 cups nuts (I used a combin...
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  • 1/4 cup canola or vegetable oil
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  • 1/4 cup honey
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  • 1 1/2 cup dried fruit (I used a...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 19 Ingredients
  • 250 grams ground beef
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  • 250 grams ground pork
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  • ½ cup oats
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  • ¼ cup milk
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  • 4 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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