• 5 Ingredients
  • 500-600 grams carrots (weighed w...
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  • 1 bulb of fennel (mine was about...
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  • 3 tablespoons honey
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  • 2 tablespoons olive oil
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  • Sea salt and freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium avocado, pitted
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  • Juice from half a lemon
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  • Zest from half a lemon
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  • 1-2 garlic cloves, pressed
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 4 large button mushrooms, sliced
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  • 5 small white onions, sliced
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  • Sprig of fresh thyme
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  • 2-3 teaspoons balsamic vinegar
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 Filipino eggplants (or other A...
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  • 1 egg, beaten
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  • Vegetable oil
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/3 cup orzo (about 70 grams)
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  • 1 cup frozen peas
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  • Olive oil
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  • 2 strips of bacon (about 50-60 g...
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  • A pinch of fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups oats
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  • 1/3 cup walnuts, toasted and cho...
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  • 1/3 cup dark muscovado sugar
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  • 1 teaspoon baking powder
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  • 1 scant teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 piece of pork belly - ask the...
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  • coarse sea salt
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  • leaves from a large branch of fr...
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  • needles from a large branch of f...
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  • a large bunch of fresh sage leav...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 2 croissants or 4 mini-croissant...
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  • 1/4 cup milk
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  • 1 egg
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 Asian eggplants (the long thin...
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  • 1 white onion, sliced relatively...
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  • 1 red bell pepper
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  • 1 green bell pepper
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  • 1 yellow bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive oil
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  • 1 – 1.5 kilo oxtail, cut in chunks
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  • 1 stick of celery, finely chopped
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  • 1 large white onion, peeled and...
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  • 1 carrot, peeled and finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 500 grams prepared corned beef b...
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  • 2 small red onions, peeled and h...
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  • 1 medium cabbage, cored and slic...
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  • 1 carrot, peeled and cubed
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  • 1 potato, peeled and cubed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 apple, shredded
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  • 1 cup old fashioned rolled oats
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  • 2 dates, chopped
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  • 1/2 cup cubed mango
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  • 1/2 cup nuts (I used a combinati...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 pieces chicken (I used 2 drums...
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  • 1 400-gram can of white beans, d...
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  • 1/2 a lemon, sliced
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  • 1/3 cup black olives
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  • 1 chorizo sausage, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 1/2 cup milk
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  • 1 cinnamon stick
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  • 3 cardamom pods
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  • 2-3 whole peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Extra virgin olive oil
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  • 1 big white onion or 2 small one...
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  • 6 cloves garlic, chopped
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  • 1 bay leaf
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  • 1 800-gram can chopped tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup barley, cooked as per pa...
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  • 1 medium potato, peeled and cubed
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  • 1 big white onion, sliced into h...
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  • a pinch dried thyme
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  • a pinch fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Canola oil
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  • 150-200 grams oyster mushrooms
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  • 4 leeks (I use the smaller local...
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  • 4 cloves garlic, peeled and fine...
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  • 1 small red onion, sliced in wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • A pat of butter
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  • A scant teaspoon olive oil
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  • 2 eggs
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  • 1 quarter of an avocado, peeled...
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  • Sea salt flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 300 g white fish fillets
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  • 2 tbsp Cornstarch
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  • 1/2 tsp Salt
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  • 2 tbsp Oil
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  • 1 1 inch fresh ginger root, pee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 100-150 grams “dried laing” (dri...
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  • 250 grams pork belly, boiled for...
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  • 200 grams shrimp, shelled and de...
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  • 1 onion, chopped
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  • 2 1/2 tablespoons chopped ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked brown rice
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  • 200-250 gram wedge of squash, pe...
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  • 3-4 small red onions
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  • 2 tablespoons natural yogurt (if...
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  • 1 teaspoon roughly chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup very roughly chopped walnuts
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  • 1 cup very roughly chopped almonds
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 500-600 grams prawns
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  • 1 8-oz. bottle of aligue or taba...
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  • 4-5 cloves garlic, chopped
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  • Juice of 4-6 pieces calamansi (o...
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  • Olive oil
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 150 grams French beans, trimmed
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  • 2 teaspoons extra virgin olive oil
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  • 1 teaspoon cider vinegar
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  • Fine sea salt and freshly ground...
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  • 2 thin slices jamon Serrano, shr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 2 medium potatoes, peeled and cu...
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  • 3 eggs, separated
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  • Salt
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all