LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Extra virgin olive oil
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  • 1 big white onion or 2 small one...
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  • 6 cloves garlic, chopped
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  • 1 bay leaf
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  • 1 800-gram can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • 1 quarter Peking duck
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  • 750 ml duck stock (I used the st...
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  • 1 star anise
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  • 150 grams rice vermicelli
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  • Small bunch of mint
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 250-300 grams linguine
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  • Olive oil
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  • 1 white onion, chopped
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  • 5-6 cloves garlic, chopped
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  • 1 400-gram can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups basil leaves
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  • 1 – 2 cloves garlic (depends on...
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  • 2/3 cup freshly grated parmesan...
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  • 1/2 cup whole pili nuts (you may...
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  • 1/3 – 2/3 cup extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup roughly chopped basil leaves
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  • 2 tablespoons roughly chopped to...
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  • 1 clove garlic, crushed
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  • 1/4 cup finely grated parmesan c...
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 300 grams tilapia fillets
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  • 1 cup coco evap (Nestle coconut...
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  • 1 cup water
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  • One 50-gram package green curry...
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  • 2 stalks of lemongrass (sliced 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Olive oil
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  • 150 grams shrimp (weight peeled...
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  • 130-150 grams chorizo for cookin...
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  • 1 medium white onion, chopped
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  • 8 cloves garlic, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 200 grams pasta (we used fettucini)
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  • 1-2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 4 cloves garlic, chopped
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  • 50 grams bacon, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • a bunch of red and green curly l...
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  • a bunch of arugula
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  • 2 apples, chopped into cubes
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  • 1 medium onion, sliced as thin a...
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  • a small hunk of blue cheese (dep...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 250-300 grams tomatoes (differen...
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  • 1 small red onion
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  • A couple of sprigs each parsley...
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  • 5 basil leaves, roughly chopped
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  • Extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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