• 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium tomato, diced
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  • 1 hass avocado, diced
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  • 1 lime, juice of
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  • 1 tbsp cilantro, chopped
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  • 1 tbsp red onion, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • cooking spray (I used my Misto)
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  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons minced red onion
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  • 1/2 teaspoon finely chopped garlic
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  • 1 tablespoon honey
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  • 1 teaspoon chopped fresh cilantro
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  • 1/2 cup freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tbsp minced red onion
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  • 1/2 tsp finely chopped garlic
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  • 1 tbsp honey
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  • 1 tsp chopped fresh cilantro
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  • 1/2 cup freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • cooking spray
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  • 1 1/2 cups red bell pepper strips
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  • 2 teaspoons bottled minced garlic
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  • 1 small red onion, vertically sl...
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  • 1/2 cup bottled green salsa
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 30 medium shrimp, peeled and dev...
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  • 2 tablespoons chili powder
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  • 1/2 teaspoon salt
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  • cooking spray
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  • 6 (6-inch) corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds peeled and deveined...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • cooking spray
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  • 1/4 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 36 wonton wrappers
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  • cooking spray
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  • 1 1/2 cups (6 ounces) shredded r...
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  • 1 cup chopped cooked shrimp
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  • 1 cup chopped bottled roasted re...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 10 to 12 (10-inch) wooden skewers
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  • 2 pounds unpeeled, large raw shr...
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  • Vegetable cooking spray
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  • 2 tablespoons hot sauce
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 28 large shrimp (about 1 1/2 pou...
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  • 1/3 cup cornstarch
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  • 3/4 teaspoon salt
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  • 1/2 to 3/4 teaspoon ground red p...
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  • 3 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • Mayonnaise:
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  • 1 (7-ounce) can chipotle chiles...
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  • 2 tablespoons low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups instant brown rice, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 cup chopped onion
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1 can (15 oz each) sliced peache...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound medium shrimp, peeled an...
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  • cooking spray
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  • 1 cup finely chopped red bell pe...
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  • 1 garlic clove, minced
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  • 1/4 cup thinly sliced green onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup instant brown rice, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup chopped onion
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  • 3/4 cup (1/2 of 14.5-oz can) und...
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  • 2 containers (4 oz each) diced p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon minced seeded jalap...
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup masa harina (about 2 1/2...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ancho or chipotle c...
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  • 6 tablespoons warm water
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  • 4 teaspoons butter, melted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • cooking spray
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  • 4 (6-ounce) salmon fillets (abou...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 cup cubed peeled ripe mango
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup chopped ripe plum (about 1)
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  • 1/2 cup diced apricots (about 2)
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  • 1/2 cup diced nectarine (about 1)
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  • 2 tablespoons thinly sliced fres...
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  • 2 tablespoons diced red onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups diced peeled avocado...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon sugar
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  • 2 tablespoons lime juice
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon fresh orange juice
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  • 1/8 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup half-and-half
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  • 1 large chipotle chile, canned i...
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  • 1 teaspoon grated orange rind
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  • cooking spray
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  • 1 1/2 pounds peeled and deveined...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground coriander seeds
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 24 jumbo shrimp (about 1 1/2 pou...
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  • 1 poblano chile, halved and seeded
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  • 1 jalapeño pepper, halved and se...
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  • 1 cup finely chopped peeled mango
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  • 1 cup finely chopped peeled papaya
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 2 teaspoons minced garlic
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  • 2 teaspoons maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all