5 De Mayo Quinoa, Memorial Day No (green Onions) Recipes

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Red Quinoa Tacos And Taco Salad

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YumUniverse
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Cook time: 35 mins

11 Ingredients
1 cup organic red quinoa, soaked for...
1 1/2 cups pure water
1 pack of organic blue corn tortilla...
1 packet of organic taco seasoning
1 tbsp cold-pressed virgin coconut oil
Organic Mixed Greens
Fresh, organic cilantro leaves, chopped
Ancho Chipotle Sauce (optional, but d...
Fresh, organic tomato, chopped (optio...
Fresh, organic avocado, chopped (opti...
Fresh, organic onion, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Vegetarian Black Quinoa Taco Salad

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Lauren's Latest
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4 Ingredients
1 cup black quinoa
2 cups low sodium chicken broth
1 Tbsp taco seasoning
any fixing you like: lettuce, tomato,...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Light Mexican Quinoa With Tomatoes And Black Beans

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Reckless Abandon
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10 Ingredients
1 cup quinoa
2 tsp grated lime zest
2 Tbsp fresh lime juice
2 Tbsp butter, melted and cooled
1 tbsp vegetable oil
1 tsp sugar
1 (14 oz) can of black beans, drained...
3/4 pint grape or cherry tomatoes, ha...
4 scallions, chopped
1/4 fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa Taco Salad

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Gluten Free Goddess
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Cook time: 30 mins

10 Ingredients
1 x Tortilla chips - Gluten Free
1 Head Romaine lettuce - Sliced
1 x Yellow bell pepper - Diced fine
3 tbsp Cilantro or parsley- Chopped
1 x Red or purple Onion - Diced fine
1 x Avocado - Diced
1 cup Corn kernels
2 x Limes Juice
Olive oil as needed
2 x Sea salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa "taco" Salad

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GoodLife Eats
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Green Island Fritters Over Rice + Verde Guacamole

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Healthy Happy Life
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22 Ingredients
1 avocado, diced
1/3 cup white or sweet onion, chopped
1/2 cup cilantro, finely chopped
1-2 limes, juiced
1/2 tsp garlic powder
1-2 tsp fresh jalapeno, diced (optional)
1 small tomatillo, diced (optional)
salt + pepper to taste (start with a...
1 - 16oz. can cannelloni beans, drain...
1 - 16oz. can chickpeas, drained/rins...
1 1/4 cups frozen spinach or 3 cups f...
3/4 cup nutritional yeast
1/4 tsp garlic powder (optional)
1/4 cup Panko bread crumbs (fold-in)...
1 tsp agave syrup
3-4 Tbsp coconut milk from a chilled...
1/4 tsp pink salt - or to taste
a few dashes fine black pepper
optional: a few dashes cayenne or 1 T...
safflower oil for frying
cooked brown rice or quinoa for plating
garnish: fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Veggie Fajita Burritos

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Every Day with Rachael Ray
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Cook time: 15 mins

10 Ingredients
3/4 cup quinoa, rinsed
Salt and pepper
1 Tbsp EVOO
1 red onion, thinly sliced
1 green bell pepper, thinly sliced
1 tsp chili powder
1 can (15.5 oz.) pinto beans, rinsed
1 cup tomato salsa
1 1/2 cups shredded cheddar cheese (6...
4 large flour tortillas
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Nutrition by Foodily 90% match
Calories per gram: 1.5
Total fat: High
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Black Pepper Beef With Toasted Quinoa, Lentil Salad, Piquant Sa...

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What Katie Ate
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21 Ingredients
1 tsp lemon pepper
½ tsp mustard powder
1 Tbsp ground black pepper
Good pinch sea salt flakes, crushed
4 garlic cloves, peeled and very fine...
1” cube fresh ginger, peeled and very...
400 g fillet or sirloin steak
1 cup puy/French lentils
1 cup quinoa
1 x 400g tin kidney beans, rinsed and...
Handful baby radish, finely sliced on...
1 cup smoked almonds, roughly chopped
1/3 cup light olive oil
¼ cup white wine vinegar
Large handful fresh basil leaves
Handful flat leaf parsley
2 white anchovy fillets
Juice and zest 1 lemon
Freshly ground black pepper
Extra Virgin olive oil (EVOO)
Baby radish sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa-crusted Salmon With Mango Salsa And Curry Sauce

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Cooking Light
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Cook time: 57 mins

28 Ingredients
1 1/2 cups plum wine
1/2 cup mirin (sweet rice wine)
1/2 cup rice vinegar
3 Tbsps chopped peeled gingerroot
2 tsps chopped peeled lemon grass
2 (8-oz) bottles clam juice
1 bay leaf
1 cup chopped fresh cilantro
1 Tbsp green curry paste
1/2 cup diced peeled mango
1/2 cup diced red bell pepper
1/4 cup chopped fresh cilantro
2 Tbsps chopped shallots
1 Tbsp fresh lime juice
1 1/2 tsps diced seeded jalapeño pepper
1 tsp low-sodium soy sauce
1/2 tsp chopped peeled gingerroot
1/2 tsp honey
2/3 cup cooked quinoa
1 egg white, lightly beaten
4 (6-oz) salmon fillets, skinned (abo...
4 cups trimmed arugula
1/2 cup vertically sliced red onion
2 Tbsps vegetable oil
1 1/2 tsps rice vinegar
1 1/2 tsps fresh lime juice
1 1/2 tsps low-sodium soy sauce
Cooked shrimp (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Black Bean?and?quinoa Salad

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Food & Wine
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12 Ingredients
12 ozs dried black beans, picked over...
Salt
1 cup quinoa, rinsed
3 Tbsps sherry vinegar
1 Tbsp soy sauce
1 Tbsp fresh lime juice
1 chipotle in adobo, minced
1/4 cup plus 2 Tbsps extra-virgin oli...
6 scallions, white and light green pa...
1 small red onion, finely diced
1 yellow bell pepper, finely diced
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Grilled Corn, Quinoa And Spinach Salad

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Whole Foods Market
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9 Ingredients
1/2 cup walnut halves & pieces, toasted*
1/2 cup roasted red peppers, sliced
1 1/2 cups cooked and chilled quinoa*...
3 cups washed and dried spinach
2 ears corn, grilled in husk, then cu...
1 (15-oz) can black beans, drained an...
Chipotle Ranch dressing*
1 cup sliced jicama
2/3 cup Feta cheese crumbles*
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Crispy Crunchy Quinoa Cake With Quick Roasted Red Pepper Sauce

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The Family Dinner
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Cook time: 25 mins

20 Ingredients
2 x eggs
1/4 cup flour
3 tbsp tahini, almond butter or peanu...
1 tbsp red or white wine vinegar
3 cup cooked quinoa
1/4 cup finely diced onion
2 x garlic cloves minced
1 cup finely grated sweet potato (thi...
1 box frozen chopped spinach, thawed...
1/2 cup chopped nuts (pine nuts, waln...
1/2 cup chopped sun dried tomatoes
4 oz crumbled feta cheese
2 tbsp chopped parsley, dill or cilan...
1 tsp salt
Black pepper, cumin and/ or cayenne t...
Vegetable or grape seed oil
1 1/2 cup drained fire roasted red pe...
1/2 cup toasted almonds
2 tsp red wine vinegar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mexican Quinoa Salad

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Food.com
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Cook time: 33 mins

11 Ingredients
2 tsps taco seasoning
1 cup water
1/2 tomato , chopped
1/2 cup quinoa , dry
2 Tbsps light sour cream
2 cups romaine lettuce , chopped
1/2 cup ground beef, cooked
1/4 cup fresh cilantro , chopped
1/2 cup salsa
1/2 cup canned corn, drained
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Bean Burgers With Spicy Guacamole

Eating Well
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Cook time: 1 day 4 hrs 15 mins

22 Ingredients
6 lettuce leaves
1 Tbsp lemon juice
1/8 tsp salt
1/2 tsp ground toasted cumin seeds (s...
3 Tbsps chopped fresh cilantro
1 clove garlic, minced
1/2 cup chopped red onion
3 Tbsps cornmeal, plus 1/3 cup for co...
6 tomato slices...
2 1/2 cups cooked pinto beans, well d...
2 tsps finely chopped red onion
6 whole-wheat hamburger buns, toasted
1/8 tsp cayenne pepper, or more to taste
1/4 cup quinoa, rinsed (see Note)
1/2 cup water
3 Tbsps extra-virgin olive oil, divided
2 Tbsps finely chopped fresh cilantro
1/2 tsp salt
Bean Burgers with Spicy Guacamole
1 ripe avocado
1 tsp smoked paprika
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Quinoa Salad With Lime-honey Vinaigrette

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SF Gate
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Cook time: 25 mins

15 Ingredients
The quinoa
2 Tbsps olive oil
1 cup diced onion
1 cup quinoa
2 cups water
Salt and pepper to taste
1 tsp powdered cardamom, or to taste
3/4 cup diced mango
3/4 cup diced jicama
1 cup cashew pieces
1/2 cup toasted shredded coconut
The Vinaigrette
Juice of 3 limes (about 1/4 cup)
1/3 cup peanut oil
3 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Eggplant, Lentil And Quinoa Burgers

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With Style and Grace
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12 Ingredients
1 large eggplant
3/4 cup quinoa flakes
1/2 small onion, chopped
2 garlic cloves, minced
1 cup cooked lentils
1 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/2 tsp smoked paprika – I used mild
2 tsp potato starch (may also use cor...
1/2 tsp salt
1/2 tsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Southwestern Quinoa Salad

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Sunset
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Cook time: 19 mins

13 Ingredients
1 1/4 cups quinoa, rinsed well and dr...
1/3 cup lime juice
1 Tbsp olive oil
1/2 tsp ground cumin
1 can (15 oz.) reduced-sodium black b...
1 cup frozen corn kernels, thawed, or...
1 cup chopped jicama
3/4 cup chopped canned roasted red pe...
1/4 cup chopped fresh cilantro
2 Tbsps minced red onion
2 Tbsps minced fresh jalapeño chili
Salt
Butter lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Black Beans & Quinoa With Chipotle Raspberry Sauce

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The PPK
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Cook time: 20 mins

12 Ingredients
1 cup quinoa (red quinoa is especiall...
2 cup Water
2 tsp oil
4 cup small broccoli florettes, and d...
15 oz can black beans, rinsed and dra...
1 clove Garlic
1/3 cup slivered almonds, toasted (di...
3 x Chipotles In Adobo, seeded
1/4 cup Water
3/4 cup frozen raspberries, thawed
1 tsp agave (sugar or maple syrup ok...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Southwestern Quinoa Tabbouleh

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Cookstr
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Cook time: 36 mins

14 Ingredients
½ cup finely chopped mint
2½ cups cooked Basic quinoa
1 jalepeño pepper
2 to 3 Tbsps extra virgin olive oil
½ cup finely chopped cilantro
1 fist-sized jicama , peeled and diced
2 to 3 scallions, sliced, or ½ red o...
Juice of 1 to 2 lemons
¾ cup finely chopped curly parsley
1 can (16 ozs) black beans , very we...
2 ears corn , husked
2 tomatoes , chopped
1 poblano chile
Salt and freshly ground black pepper...
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: Low
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Spicy Black Bean And Quinoa Salad

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Food52
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spiced Chicken Kebabs And Orange Jicama Salad

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Prevention
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Cook time: 15 mins

37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion, julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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Spiced Chicken Kebabs And Orange Jicama Salad

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Men's Health
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Cook time: 1 hr 32 mins

37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion, julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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Mango Quinoa Salad With Shrimp

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Foodista.com
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16 Ingredients
1/4 cup rice vinegar
1 Tbsp butter
1 red bell pepper
1 cup red quinoa
1 red onion
1 Tbsp lime juice
2 cups vegetable stock or water
1 tsp minced fresh ginger
2 tsps red chili paste
2 Tbsps mango nectar
1/4 cup mango nectar
1 small jicama
1 lb shrimp
1/4 cup chopped cilantro
2 garlic cloves
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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