• 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 6 corn tortillas
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  • olive oil spray
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  • 3 cups chopped romaine lettuce
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  • 2 cups cooked quinoa
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  • 1 1/2 cups cooked black beans, d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup filtered water
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  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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  • 1 to 2 tablespoons tahini (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup cooked red or white quinoa
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  • 3 cups corn (about 4 ears), cut...
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  • 1/2 jalapeno, seeded and finely...
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  • 2 green onions, sliced
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  • 1 handful cilantro, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup organic red quinoa, soaked...
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  • 1 1/2 cups pure water
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  • 1 pack of organic blue corn tort...
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  • 1 packet of organic taco seasoning
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  • 1 tbsp cold-pressed virgin cocon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups vegetable or chicken stock
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  • 1 cup cooked chickpeas
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  • 1/2 cup freshly grated provolone...
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  • 1/4 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon coconut oil
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  • 1 1/2 cups quinoa
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  • 1/2 cup cilantro, chopped
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  • 2 tomatoes, chopped
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  • 1 cup corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 soft tortilla wrap (sprouted g...
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  • 1 scoop lime cilantro superfood...
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  • 1 scoop mango lime guacamole
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  • 1 triangle chipotle tofu
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  • optional: hot sauce, salsa or ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa, uncooked
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  • 1/4 teaspoon garlic salt
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  • 3/4 pound ground round beef (85%...
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  • 1/2 cup chopped yellow onion
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup black quinoa
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  • 2 cups low sodium chicken broth
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  • 1 tablespoon taco seasoning
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  • any fixing you like: lettuce, to...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup finely chopped mint
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  • 2½ cups cooked  Basic quinoa
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  • 1 jalepeño pepper
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  • 2 to 3 tablespoons extra virgin...
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  • ½ cup finely chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups quinoa, rinsed well a...
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  • 1/3 cup lime juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon ground cumin
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  • 1 can (15 oz.) reduced-sodium bl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • The quinoa
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 1 cup quinoa
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
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  • 13 Ingredients
  • 4 to 5 medium carrots (about 1 c...
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  • 1 can (15-ounce) black beans, ri...
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  • 1/2 cup quinoa, rinsed
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  • 1/4 cup dry bread crumbs
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  • 1 clove garlic, very finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1 can black beans, rinsed and dr...
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  • 1 cup halved cherry tomatoes
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  • 1/4 cup chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes, peeled,...
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  • 1 to 2 tablespoons harissa chili...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup gluten-free crumbled fet...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons taco seasoning
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  • 1 cup water
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  • 1/2 tomato , chopped
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  • 1/2 cup quinoa , dry
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  • 2 tablespoons light sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces chicken breasts , cooked
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  • 1 (15 ounce) can pinto beans
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  • 3 ounces quinoa
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  • 1 tablespoon ranch dressing mix
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  • 1 (1 1/4 ounce) envelope taco se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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