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9 5 de mayo quinoa, lunch black beans recipes
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
Cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
Coconut oil
Olive oil
Red chili flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans , drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
Nutrition by Foodily
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12 Ingredients
12 ozs dried black beans , picked over...
Salt
1 cup quinoa , rinsed
3 Tbsps sherry vinegar
1 Tbsp soy sauce
1 Tbsp fresh lime juice
1 chipotle in adobo, minced
1/4 cup plus 2 Tbsps extra-virgin oli...
6 scallions, white and light green pa...
1 small red onion, finely diced
1 yellow bell pepper, finely diced
1/4 cup chopped cilantro
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13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
Nutrition by Foodily
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14 Ingredients
1 cup quinoa
2 cups water
1 can black beans , rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
Nutrition by Foodily
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa )
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
Nutrition by Foodily
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Calories per gram:
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Sunset
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Cook time: 19 mins
13 Ingredients
1 1/4 cups quinoa , rinsed well and dr...
1/3 cup lime juice
1 Tbsp olive oil
1/2 tsp ground cumin
1 can (15 oz.) reduced-sodium black b...
1 cup frozen corn kernels, thawed, or...
1 cup chopped jicama
3/4 cup chopped canned roasted red pe...
1/4 cup chopped fresh cilantro
2 Tbsps minced red onion
2 Tbsps minced fresh jalapeño chili
Salt
Butter lettuce leaves
Nutrition by Foodily
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Cookstr
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Cook time: 36 mins
14 Ingredients
½ cup finely chopped mint
2½ cups cooked Basic quinoa
1 jalepeño pepper
2 to 3 Tbsps extra virgin olive oil
½ cup finely chopped cilantro
1 fist-sized jicama , peeled and diced
2 to 3 scallions, sliced, or ½ red o...
Juice of 1 to 2 lemons
¾ cup finely chopped curly parsley
1 can (16 ozs) black beans , very we...
2 ears corn , husked
2 tomatoes , chopped
1 poblano chile
Salt and freshly ground black pepper...
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
9 Ingredients
1/2 cup walnut halves & pieces, toasted*
1/2 cup roasted red peppers, sliced
1 1/2 cups cooked and chilled quinoa *...
3 cups washed and dried spinach
2 ears corn, grilled in husk, then cu...
1 (15-oz) can black beans , drained an...
Chipotle Ranch dressing*
1 cup sliced jicama
2/3 cup Feta cheese crumbles*
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
