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23 5 de mayo quinoa, heat free water recipes
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11 Ingredients
1 cup organic red quinoa , soaked for...
1 1/2 cups pure water
1 pack of organic blue corn tortilla...
1 packet of organic taco seasoning
1 tbsp cold-pressed virgin coconut oil
Organic Mixed Greens
Fresh, organic cilantro leaves, chopped
Ancho Chipotle Sauce (optional, but d...
Fresh, organic tomato, chopped (optio...
Fresh, organic avocado, chopped (opti...
Fresh, organic onion, chopped (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
Nutrition by Foodily
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Calories per gram:
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa )
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 33 mins
11 Ingredients
2 tsps taco seasoning
1 cup water
1/2 tomato , chopped
1/2 cup quinoa , dry
2 Tbsps light sour cream
2 cups romaine lettuce , chopped
1/2 cup ground beef, cooked
1/4 cup fresh cilantro , chopped
1/2 cup salsa
1/2 cup canned corn, drained
1 tsp chili powder
Nutrition by Foodily
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Calories per gram:
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SF Gate
Site rating:
no rating
Cook time: 25 mins
15 Ingredients
The quinoa
2 Tbsps olive oil
1 cup diced onion
1 cup quinoa
2 cups water
Salt and pepper to taste
1 tsp powdered cardamom, or to taste
3/4 cup diced mango
3/4 cup diced jicama
1 cup cashew pieces
1/2 cup toasted shredded coconut
The Vinaigrette
Juice of 3 limes (about 1/4 cup)
1/3 cup peanut oil
3 Tbsps honey
Nutrition by Foodily
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Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
1 cup quinoa (red quinoa is especiall...
2 cup water
2 tsp oil
4 cup small broccoli florettes, and d...
15 oz can black beans, rinsed and dra...
1 clove Garlic
1/3 cup slivered almonds, toasted (di...
3 x Chipotles In Adobo, seeded
1/4 cup water
3/4 cup frozen raspberries, thawed
1 tsp agave (sugar or maple syrup ok...
1/4 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 1 day 4 hrs 15 mins
22 Ingredients
6 lettuce leaves
1 Tbsp lemon juice
1/8 tsp salt
1/2 tsp ground toasted cumin seeds (s...
3 Tbsps chopped fresh cilantro
1 clove garlic, minced
1/2 cup chopped red onion
3 Tbsps cornmeal, plus 1/3 cup for co...
6 tomato slices...
2 1/2 cups cooked pinto beans, well d...
2 tsps finely chopped red onion
6 whole-wheat hamburger buns, toasted
1/8 tsp cayenne pepper, or more to taste
1/4 cup quinoa , rinsed (see Note)
1/2 cup water
3 Tbsps extra-virgin olive oil, divided
2 Tbsps finely chopped fresh cilantro
1/2 tsp salt
Bean Burgers with Spicy Guacamole
1 ripe avocado
1 tsp smoked paprika
Freshly ground pepper to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 18 mins
14 Ingredients
4 Poblano peppers (must use this kind...
1 cup uncooked quinoa
1/2 lb of ground Bison (sustainable a...
1/2 white onion, diced
1 small zucchini, chopped
1 small tomato, chopped (optional)
1 clove garlic, diced
1/2 cup sour cream
1/4 cup milk
1/4 cup pecans (may be toasted)
1/2 cup dried cranberries
1/2 tsp cinnamon
1/2 tsp salt
Cook the quinoa with 2 cups water for...
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 1/2 cups water
1 cup quinoa (1/3 cup red, 1/3 cup wh...
1/2 tsp sea salt
2 tbsp extra-virgin olive oil
1 tsp rice wine vinegar
1/2 tsp agave nectar
1 tsp cumin
1 tsp lime juice
1/2 cup fresh chopped cilantro
1/2 cup cooked or canned black beans,...
1/2 cup cooked or canned whole kernel...
1/2 cup finely chopped bell pepper
1/2 cup finely chopped jicama
3 green onions, trimmed and thinly sl...
Nutrition by Foodily
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Calories per gram:
Total fat:
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
1 1/2 cups water
3/4 cup uncooked quinoa
2 tsps olive oil
1 cup diced peeled jicama
1 cup chopped red onion
1 cup frozen whole-kernel corn, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
2 tsps minced seeded jalapeño pepper
1 cup chopped tomato
1/2 cup sliced green onions
1/3 cup unsalted pumpkinseed kernels,...
2 Tbsps chopped fresh cilantro
3 Tbsps fresh lime juice
1/2 tsp salt
1 small jalapeno (optional)
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 1 min
13 Ingredients
1 large red bell pepper , diced
1 lime , quartered (optional)
1/2 jalapeno, seeded, chopped
1 1/2 cups water
1/2 tsp kosher salt
2 Tbsps extra-virgin olive oil
2 large garlic cloves , peeled and ha...
1 tsp cumin
1 tsp lime juice
1 cup quinoa , rinsed well (see comme...
1/2 cup pepitas (raw pumpkin seeds)
1 cup fresh cilantro leaf
3 green onions , trimmed, thinly slic...
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Calories per gram:
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32 Ingredients
1 skewer of tempeh
3 slices of peeled orange
1 1/4 cups spiced citrus quinoa
1/4 cup beets, finely grated
1 Tbsp chopped raw walnuts
1/2 champagne mango, diced
a few dashes chili salt over top (I u...
Generous drizzle of Avocado Cream ove...
1 large avocado
1 Tbsp tahini
2 tsp tamari
1/2 cup fresh squeezed orange juice
2 tsp maple syrup (or agave)
2 tsp oil (walnut, EVOO, pumpkinseed...
1 small jalapeno, stem removed (if yo...
a nice amount of fine black pepper -...
optional: 1/2 cup cilantro or parsley
8 ozs tempeh, cut into about 8 small...
1/3 cup orange juice
2 tsp maple syrup
a few dashes chipotle spice (or anoth...
pepper to taste
1 tsp safflower oil
optional: a few drops of liquid smoke
optional: 1 tbsp nutritional yeast
1 cup + 2 Tbsp dry, unrinsed quinoa
2/3 cup water
1 cup orange juice
1/4 cup white onion, diced
3 Tbsp nutritional yeast
salt and pepper to taste
3 tsp spices (use any variety! I used...
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
22 Ingredients
1 cup peeled diced apple
1 cup peeled diced pear
1/4 cup organic millet flour or fine...
1/4 cup Buckwheat Flour
1/4 cup bobs red mill gluten-free cor...
1/4 cup quinoa flakes
1/2 cup tapioca starch or potato starch
1 tbsp sweet rice flour or arrowroot...
1 tsp Xanthan Gum
1 tsp sea salt
1 tsp Baking Soda
1 tsp Baking Powder
1 tsp cinnamon or gluten-free Apple P...
1/4 tsp allspice or cardomom
1/2 cup organic light brown sugar
1/2 cup organic cane sugar
2 x organic free range eggs or egg re...
1/4 cup light olive oil
1 medium banana, mashed well (about 1...
1/4 tsp light rice vinegar
2 tsp bourbon vanilla extract
1/3 cup warm water or apple juice
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
18 Ingredients
1 cup quinoa , rinsed
2 cups water
1 tbs oil
1 x onion , chopped
4 cloves garlic , chopped
1 x jalapeno pepper , chopped
1 tbs chili powder
1 tbs cumin , toasted and ground
28 ozs crushed tomatoes
19 ozs black beans , drained and rinsed
1 x green bell pepper , cut into bit...
1 x red bell pepper , cut into bit si...
1/2 x zucchini , cut into bit sized p...
1/2 tbs chipotle chili in adobo sauce...
1/2 tsp dried oregano
0.50 x salt and pepper to taste
1/2 cup corn , fresh, frozen or canned
1/2 handful cilantro , chopped
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Calories per gram:
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15 Ingredients
1 sweet potato, oven-baked/slit down...
1/2 cup vegan refried beans (spicy fl...
1/3 cup mushroom quinoa (basic quinoa ...
chopped chives
pepper to taste
2 cups kale, chopped
1 tomato, diced
2 Tbsp sliced almonds
2 scallions, chopped
tossed in Miso Dressing
1 Tbsp baked sweet potato (scoop from...
1 Tbsp vegan mayo (Vegenaise)
a few dashes chipotle powder
1 tsp maple or agave syrup
(thin out with a splash of liquid if...
Nutrition by Foodily
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Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 15 mins
14 Ingredients
1 tbsp olive oil
6 oz tempeh
3 cup water
1 oz small shell pasta, or about a cu...
1/4 cup or a handful frozen peas
2 tsp onion flakes
1 tsp granulated garlic
1 tsp thyme
1 tsp oregano
1 tsp mild chili powder
1/8 tsp ground black pepper
2 tbsp broth powder (I used Frontier...
2 tsp arrowroot or corn starch
1/4 tsp salt, or to taste
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
20 Ingredients
6 small red beets (about 1 lb.)-peele...
3 cloves garlic, finely chopped
Kosher salt, to taste
2 tbsp vegetable oil
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1 1/2 tsp curry powder
2 tsp turmeric - divided
3/4 tsp paprika
1 medium yellow onion, finely chopped
1/4 cup tomato paste
Fresh lemon juice from 2 lemons
2 tbsp sugar
1 1/4 cups dried Maitake Mushrooms -...
2 tsp arrowroot powder
1 packet matzo meal
1 tsp minced fresh rosemary
1 1/2 cups cups of water
1 cup quinoa
1 tsp turmeric
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 25 mins
20 Ingredients
1 onion , chopped
1/2 tsp smoked paprika or regular pap...
Stuffing
2 Tbsps soymilk
2 cups vegetable stock or water (stoc...
1 (12 oz) package silken tofu
1/4 cup fresh parsley , minced
1/4 cup sun-dried tomato , chopped
1 dash salt
2 garlic cloves , minced
Chipotle Remoulade
1 tsp adobo sauce
1/2 cup celery , chopped
1 cup quinoa
1 lime, juice of
1 Tbsp olive oil
2-3 canned chipotle peppers , plus
1/4 cup pine nuts
3-4 medium bell peppers , any color
salt , to taste
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
14 Ingredients
Coconut Oil, for cooking
1 Cup Finely Diced Sweet Yellow Onion...
4 Large Cloves Garlic, minced
1 Cup Finely Diced Red Bell Pepper (a...
1-1/2 Cups Cooked Black Beans (unsalted)
1 Cup Hemp Seeds
10 Sun-Dried Tomatoes, soaked in hot...
1/2 tsp Sea Salt
2 tsps Paprika Powder
1/4 tsp Chipotle Powder
1/4 tsp Cayenne Powder
2 tsps Miso Paste
1 Cup Cooked Brown Rice
1⁄3 Cup quinoa Flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 46 mins
16 Ingredients
1 cup diced peeled jicama
2 Tbsps chopped fresh cilantro
1/2 cup chopped green bell pepper
1/3 cup unsalted pumpkin seeds, toast...
3 Tbsps fresh lime juice
2 tsps minced seeded jalapeno peppers
1 cup chopped tomato
1/2 cup sliced green onion
1 1/2 cups water
3/4 cup uncooked quinoa
1 cup frozen whole kernel corn , thawed
2 tsps olive oil
1/2 tsp salt
1/2 cup chopped red bell pepper
1 small jalapeno
1 cup chopped red onion
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 2 hrs
12 Ingredients
500 ml vegetable stock
3 green onions , chopped
3/4 cup quinoa
2 garlic cloves , finely chopped
1 1/2 cups water
1 Tbsp miso
1 cup parsley
1 1/2 Tbsps arrowroot or cornstarch
1/2 brown onion, finely chopped
600 g brown button mushrooms , halved
1 Tbsp olive oil
1/3 cup pine nuts , roasted
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
