5 De Mayo Quinoa, Heat Free Seasoning Recipes

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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Light Mexican Quinoa With Tomatoes And Black Beans

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Reckless Abandon
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10 Ingredients
1 cup quinoa
2 tsp grated lime zest
2 Tbsp fresh lime juice
2 Tbsp butter, melted and cooled
1 tbsp vegetable oil
1 tsp sugar
1 (14 oz) can of black beans, drained...
3/4 pint grape or cherry tomatoes, ha...
4 scallions, chopped
1/4 fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa Fajita Salad

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A Beautiful Mess
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15 Ingredients
mixed greens
chopped tomato
cilantro
green onion
1/2 cup cooked quinoa
garlic powder
fresh lime juice
bell peppers
chicken
shrimp
oil
vorite spices, or a fajita seasoning...
fresh avocado
guacamole
sour cream
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Mexican-style Quinoa Salad

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Summer Tomato
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11 Ingredients
1 cup dry quinoa
Half bag of arugula or baby spinach
1 avocado, diced
1/2 cup grape tomatoes, halved
1/2 cup chopped red pepper
1 spring onion or shallot
1 clove garlic, minced
1/2 cup cilantro leaves, stems removed
Cayenne pepper
Lime
Tapatio or favorite Mexican hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa "taco" Salad

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GoodLife Eats
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Pepper Beef With Toasted Quinoa, Lentil Salad, Piquant Sa...

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LC

What Katie Ate
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21 Ingredients
1 tsp lemon pepper
½ tsp mustard powder
1 Tbsp ground black pepper
Good pinch sea salt flakes, crushed
4 garlic cloves, peeled and very fine...
1” cube fresh ginger, peeled and very...
400 g fillet or sirloin steak
1 cup puy/French lentils
1 cup quinoa
1 x 400g tin kidney beans, rinsed and...
Handful baby radish, finely sliced on...
1 cup smoked almonds, roughly chopped
1/3 cup light olive oil
¼ cup white wine vinegar
Large handful fresh basil leaves
Handful flat leaf parsley
2 white anchovy fillets
Juice and zest 1 lemon
Freshly ground black pepper
Extra Virgin olive oil (EVOO)
Baby radish sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Red Quinoa Tacos And Taco Salad

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YumUniverse
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Cook time: 35 mins

11 Ingredients
1 cup organic red quinoa, soaked for...
1 1/2 cups pure water
1 pack of organic blue corn tortilla...
1 packet of organic taco seasoning
1 tbsp cold-pressed virgin coconut oil
Organic Mixed Greens
Fresh, organic cilantro leaves, chopped
Ancho Chipotle Sauce (optional, but d...
Fresh, organic tomato, chopped (optio...
Fresh, organic avocado, chopped (opti...
Fresh, organic onion, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Vegetarian Black Quinoa Taco Salad

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Lauren's Latest
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4 Ingredients
1 cup black quinoa
2 cups low sodium chicken broth
1 Tbsp taco seasoning
any fixing you like: lettuce, tomato,...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet Potato Quinoa Salad

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
2 medium sweet potatoes (about 1 lb)
1 red bell pepper, cored, and diced
3 Tbsps minced green onion
1 cup sliced black olives
1 avocado, diced
1/4 cup extra virgin olive oil
2 Tbsps freshly squeezed lime juice
1/4 tsp chipotle chili powder (or to...
1/4 cup minced fresh cilantro
1/2 cup diced cherry tomatoes for gar...
salt
freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Sweet Potato Quinoa Cakes With Blackberry Salsa

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How Sweet It Is
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18 Ingredients
1 medium sweet potato (about 6 oz), p...
1/2 red onion, diced
1/2 tsp salt
1/2 tsp pepper
2 garlic cloves, minced
1 Tbsp olive oil
1/2 cup cooked quinoa
1/4 cup whole wheat bread crumbs
1/4 cup finely grated parmesan cheese
2 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh basil
1 large egg, lightly beaten
1 pint fresh blackberries, chopped
1/2 red onion, finely diced
1/2 jalapeno, finely diced
1/2 cup chopped cilantro
the juice of 1 lime
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Grilled Corn, Quinoa And Spinach Salad

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Whole Foods Market
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9 Ingredients
1/2 cup walnut halves & pieces, toasted*
1/2 cup roasted red peppers, sliced
1 1/2 cups cooked and chilled quinoa*...
3 cups washed and dried spinach
2 ears corn, grilled in husk, then cu...
1 (15-oz) can black beans, drained an...
Chipotle Ranch dressing*
1 cup sliced jicama
2/3 cup Feta cheese crumbles*
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa-crusted Salmon With Mango Salsa And Curry Sauce

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LC

Cooking Light
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Cook time: 57 mins

28 Ingredients
1 1/2 cups plum wine
1/2 cup mirin (sweet rice wine)
1/2 cup rice vinegar
3 Tbsps chopped peeled gingerroot
2 tsps chopped peeled lemon grass
2 (8-oz) bottles clam juice
1 bay leaf
1 cup chopped fresh cilantro
1 Tbsp green curry paste
1/2 cup diced peeled mango
1/2 cup diced red bell pepper
1/4 cup chopped fresh cilantro
2 Tbsps chopped shallots
1 Tbsp fresh lime juice
1 1/2 tsps diced seeded jalapeño pepper
1 tsp low-sodium soy sauce
1/2 tsp chopped peeled gingerroot
1/2 tsp honey
2/3 cup cooked quinoa
1 egg white, lightly beaten
4 (6-oz) salmon fillets, skinned (abo...
4 cups trimmed arugula
1/2 cup vertically sliced red onion
2 Tbsps vegetable oil
1 1/2 tsps rice vinegar
1 1/2 tsps fresh lime juice
1 1/2 tsps low-sodium soy sauce
Cooked shrimp (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Mexican Quinoa Salad

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Betty Crocker
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14 Ingredients
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Crispy California Avocado Tacos Recipe

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Oprah
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23 Ingredients
4 Tbsp. extra-virgin olive oil
2 cups fresh corn kernels
Sea salt and ground black pepper , to...
1 red bell pepper , cored, seeded and...
3 green onions , white and light gree...
1 canned chipotle chili , seeded, if...
1/2 bunch cilantro , chopped
3 Tbsp. red wine vinegar
2 1/2 Tbsp. all-purpose flour or rice...
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
1/3 cup quinoa
1/3 cup poppy seeds
1/3 cup sesame seeds
All-purpose flour or rice flour , for...
ripe, firm, fresh California avocado*...
Salt , to taste
Vegetable oil , for frying
8 (4-inch) corn tortillas , warmed
4 leaves romaine lettuce , torn in half
1 cup Corn salsa** (see make-ahead re...
8 sprigs cilantro , for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mexican Quinoa Salad

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HF

Food.com
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Cook time: 33 mins

11 Ingredients
2 tsps taco seasoning
1 cup water
1/2 tomato , chopped
1/2 cup quinoa , dry
2 Tbsps light sour cream
2 cups romaine lettuce , chopped
1/2 cup ground beef, cooked
1/4 cup fresh cilantro , chopped
1/2 cup salsa
1/2 cup canned corn, drained
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Salad With Lime-honey Vinaigrette

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LC

SF Gate
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Cook time: 25 mins

15 Ingredients
The quinoa
2 Tbsps olive oil
1 cup diced onion
1 cup quinoa
2 cups water
Salt and pepper to taste
1 tsp powdered cardamom, or to taste
3/4 cup diced mango
3/4 cup diced jicama
1 cup cashew pieces
1/2 cup toasted shredded coconut
The Vinaigrette
Juice of 3 limes (about 1/4 cup)
1/3 cup peanut oil
3 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Mexican Quinoa

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Closet Cooking
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Cook time: 30 mins

11 Ingredients
1 Tbsp corn oil
1/2 cup onion, diced
1 clove garlic, chopped
1 tsp cumin, toasted and ground
1 tsp chipotle chili powder
1 cup quinoa, rinsed
1 1/2 cups chicken or vegetable broth
1/2 cup diced tomato or 1/4 cup tomat...
1/2 tsp oregano
salt and pepper to taste
1 handful cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Quinoa Black Bean Burrito Bowls

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The Shiksa in the Kitchen
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19 Ingredients
1 cup quinoa
1 tbsp olive oil
1/4 cup minced onion
1 clove garlic, minced
2 cans (15 oz each) black beans, rins...
1/4 cup chopped fresh cilantro
1/4 tsp chili powder (mild)
Pinch of cayenne pepper (spicy)
1/4 cup fresh lime juice
1 cup shredded lettuce
Salt
Grated cheddar or jack cheese
Sour cream or Greek yogurt
Pico de gallo or salsa
Diced seeded tomatoes
Hot sauce or sriracha
Sliced avocado
Guacamole
Corn
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Marina's Chile Relleno With Pecan Cream Sauce Quick Weeknigh...

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The Kitchn
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Cook time: 18 mins

14 Ingredients
4 Poblano peppers (must use this kind...
1 cup uncooked quinoa
1/2 lb of ground Bison (sustainable a...
1/2 white onion, diced
1 small zucchini, chopped
1 small tomato, chopped (optional)
1 clove garlic, diced
1/2 cup sour cream
1/4 cup milk
1/4 cup pecans (may be toasted)
1/2 cup dried cranberries
1/2 tsp cinnamon
1/2 tsp salt
Cook the quinoa with 2 cups water for...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Black Cod With Quinoa And Kiwi Salsa

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Whole Living
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Cook time: 36 mins

10 Ingredients
1 cup quinoa
1/2 cup distilled white vinegar
2 Tbsps agave syrup
1/2 tsp red pepper flakes
Coarse salt
6 kiwis, peeled, quartered lengthwise...
1 bunch scallions, cut crosswise into...
4 skinless black cod fillets (6 to 8...
2 Tbsps green curry paste
Cilantro sprigs, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Southwestern Quinoa Tabbouleh

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LF

Cookstr
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Cook time: 36 mins

14 Ingredients
½ cup finely chopped mint
2½ cups cooked Basic quinoa
1 jalepeño pepper
2 to 3 Tbsps extra virgin olive oil
½ cup finely chopped cilantro
1 fist-sized jicama , peeled and diced
2 to 3 scallions, sliced, or ½ red o...
Juice of 1 to 2 lemons
¾ cup finely chopped curly parsley
1 can (16 ozs) black beans , very we...
2 ears corn , husked
2 tomatoes , chopped
1 poblano chile
Salt and freshly ground black pepper...
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: Low
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Chipotle Citrus Superfood Vegan Tacos

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Healthy Happy Life
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5 Ingredients
1 soft tortilla wrap (sprouted grain,...
1 scoop lime cilantro superfood quinoa
1 scoop mango lime guacamole
1 triangle chipotle tofu
optional: hot sauce, salsa or chipotl...

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken, Quinoa, And Green-olive Stew

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LC

Sunset
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16 Ingredients
4 cups reduced-sodium chicken broth
2 lbs boned, skinned chicken thighs
2 Tbsps extra-virgin olive oil
1 large white onion, finely chopped
1/2 tsp salt
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried oregano (preferably Mexican)
3 garlic cloves, minced
1/2 tsp ancho chile powder
1/2 tsp cayenne
1 cup chopped ripe plum tomatoes (abo...
2 tsps orange zest
1/2 cup quinoa
1 cup cooked chickpeas (garbanzos), r...
1 cup pimiento-stuffed small green ol...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Black Bean, Sweet Potato And Quinoa Chili

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The Kitchn
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15 Ingredients
1 Tbsp olive oil
1 onion, chopped
5 garlic cloves, chopped
1 1/2 Tbsps chili powder
1 Tbsp ground coriander
1 14.5-oz can fire-roasted tomatoes
1/2 lb dried black beans, rinsed well
1 chipotle chile from canned chipotle...
1 tsp dried oregano
2 tsps kosher salt + more to taste
1 1/2 cups sweet potatoes (2-3 small)...
1/4 cup quinoa, rinsed and drained
sour cream, to top (optional)
green onions, chopped, to top (optional)
fresh cilantro, chopped, to top (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spiced Chicken Kebabs And Orange Jicama Salad

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LC

HF

Prevention
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Cook time: 15 mins

37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion, julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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