5 De Mayo Quinoa, Heat Free Olive Oil Recipes

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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quinoa Taco Salad

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Gluten Free Goddess
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Cook time: 30 mins

10 Ingredients
1 x Tortilla chips - Gluten Free
1 Head Romaine lettuce - Sliced
1 x Yellow bell pepper - Diced fine
3 tbsp Cilantro or parsley- Chopped
1 x Red or purple Onion - Diced fine
1 x Avocado - Diced
1 cup Corn kernels
2 x Limes Juice
olive oil as needed
2 x Sea salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Mexican Quinoa Salad

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Betty Crocker
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14 Ingredients
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Black Bean?and?quinoa Salad

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Food & Wine
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12 Ingredients
12 ozs dried black beans, picked over...
Salt
1 cup quinoa, rinsed
3 Tbsps sherry vinegar
1 Tbsp soy sauce
1 Tbsp fresh lime juice
1 chipotle in adobo, minced
1/4 cup plus 2 Tbsps extra-virgin oli...
6 scallions, white and light green pa...
1 small red onion, finely diced
1 yellow bell pepper, finely diced
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Black Pepper Beef With Toasted Quinoa, Lentil Salad, Piquant Sa...

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What Katie Ate
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21 Ingredients
1 tsp lemon pepper
½ tsp mustard powder
1 Tbsp ground black pepper
Good pinch sea salt flakes, crushed
4 garlic cloves, peeled and very fine...
1” cube fresh ginger, peeled and very...
400 g fillet or sirloin steak
1 cup puy/French lentils
1 cup quinoa
1 x 400g tin kidney beans, rinsed and...
Handful baby radish, finely sliced on...
1 cup smoked almonds, roughly chopped
1/3 cup light olive oil
¼ cup white wine vinegar
Large handful fresh basil leaves
Handful flat leaf parsley
2 white anchovy fillets
Juice and zest 1 lemon
Freshly ground black pepper
Extra Virgin olive oil (EVOO)
Baby radish sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Southwestern Quinoa Salad

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Sunset
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Cook time: 19 mins

13 Ingredients
1 1/4 cups quinoa, rinsed well and dr...
1/3 cup lime juice
1 Tbsp olive oil
1/2 tsp ground cumin
1 can (15 oz.) reduced-sodium black b...
1 cup frozen corn kernels, thawed, or...
1 cup chopped jicama
3/4 cup chopped canned roasted red pe...
1/4 cup chopped fresh cilantro
2 Tbsps minced red onion
2 Tbsps minced fresh jalapeño chili
Salt
Butter lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Sweet Potato Quinoa Cakes With Blackberry Salsa

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How Sweet It Is
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18 Ingredients
1 medium sweet potato (about 6 oz), p...
1/2 red onion, diced
1/2 tsp salt
1/2 tsp pepper
2 garlic cloves, minced
1 Tbsp olive oil
1/2 cup cooked quinoa
1/4 cup whole wheat bread crumbs
1/4 cup finely grated parmesan cheese
2 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh basil
1 large egg, lightly beaten
1 pint fresh blackberries, chopped
1/2 red onion, finely diced
1/2 jalapeno, finely diced
1/2 cup chopped cilantro
the juice of 1 lime
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Quinoa Black Bean Burrito Bowls

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The Shiksa in the Kitchen
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19 Ingredients
1 cup quinoa
1 tbsp olive oil
1/4 cup minced onion
1 clove garlic, minced
2 cans (15 oz each) black beans, rins...
1/4 cup chopped fresh cilantro
1/4 tsp chili powder (mild)
Pinch of cayenne pepper (spicy)
1/4 cup fresh lime juice
1 cup shredded lettuce
Salt
Grated cheddar or jack cheese
Sour cream or Greek yogurt
Pico de gallo or salsa
Diced seeded tomatoes
Hot sauce or sriracha
Sliced avocado
Guacamole
Corn
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Crispy California Avocado Tacos Recipe

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Oprah
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23 Ingredients
4 Tbsp. extra-virgin olive oil
2 cups fresh corn kernels
Sea salt and ground black pepper , to...
1 red bell pepper , cored, seeded and...
3 green onions , white and light gree...
1 canned chipotle chili , seeded, if...
1/2 bunch cilantro , chopped
3 Tbsp. red wine vinegar
2 1/2 Tbsp. all-purpose flour or rice...
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
1/3 cup quinoa
1/3 cup poppy seeds
1/3 cup sesame seeds
All-purpose flour or rice flour , for...
ripe, firm, fresh California avocado*...
Salt , to taste
Vegetable oil , for frying
8 (4-inch) corn tortillas , warmed
4 leaves romaine lettuce , torn in half
1 cup Corn salsa** (see make-ahead re...
8 sprigs cilantro , for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Southwestern Quinoa Tabbouleh

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Cookstr
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Cook time: 36 mins

14 Ingredients
½ cup finely chopped mint
2½ cups cooked Basic quinoa
1 jalepeño pepper
2 to 3 Tbsps extra virgin olive oil
½ cup finely chopped cilantro
1 fist-sized jicama , peeled and diced
2 to 3 scallions, sliced, or ½ red o...
Juice of 1 to 2 lemons
¾ cup finely chopped curly parsley
1 can (16 ozs) black beans , very we...
2 ears corn , husked
2 tomatoes , chopped
1 poblano chile
Salt and freshly ground black pepper...
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: Low
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Meghan Markle’s Meatless Tacos

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Cristina Ferrare
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
Cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
Black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
Coconut oil
olive oil
Red chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Sweet Potato Quinoa Salad

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
2 medium sweet potatoes (about 1 lb)
1 red bell pepper, cored, and diced
3 Tbsps minced green onion
1 cup sliced black olives
1 avocado, diced
1/4 cup extra virgin olive oil
2 Tbsps freshly squeezed lime juice
1/4 tsp chipotle chili powder (or to...
1/4 cup minced fresh cilantro
1/2 cup diced cherry tomatoes for gar...
salt
freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spicy Black Bean And Quinoa Salad

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Food52
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Bean Burgers With Spicy Guacamole

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Site rating: 4 stars
Cook time: 1 day 4 hrs 15 mins

22 Ingredients
6 lettuce leaves
1 Tbsp lemon juice
1/8 tsp salt
1/2 tsp ground toasted cumin seeds (s...
3 Tbsps chopped fresh cilantro
1 clove garlic, minced
1/2 cup chopped red onion
3 Tbsps cornmeal, plus 1/3 cup for co...
6 tomato slices...
2 1/2 cups cooked pinto beans, well d...
2 tsps finely chopped red onion
6 whole-wheat hamburger buns, toasted
1/8 tsp cayenne pepper, or more to taste
1/4 cup quinoa, rinsed (see Note)
1/2 cup water
3 Tbsps extra-virgin olive oil, divided
2 Tbsps finely chopped fresh cilantro
1/2 tsp salt
Bean Burgers with Spicy Guacamole
1 ripe avocado
1 tsp smoked paprika
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Red-pepper Soup With Quinoa Salsa

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Whole Living
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Cook time: 22 mins

12 Ingredients
2 Tbsps extra-virgin olive oil
1 onion, chopped
2 cloves garlic, sliced
Pinch red-pepper flakes
4 red bell peppers, roasted and quart...
3 cups low-sodium chicken stock
Coarse salt
1 cup cooked quinoa
1/4 small red onion, diced
1 avocado, diced
2 Tbsps freshly chopped cilantro
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spiced Chicken Kebabs And Orange Jicama Salad

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Prevention
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Cook time: 15 mins

37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion, julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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Quinoa Salad With Lime-honey Vinaigrette

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SF Gate
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Cook time: 25 mins

15 Ingredients
The quinoa
2 Tbsps olive oil
1 cup diced onion
1 cup quinoa
2 cups water
Salt and pepper to taste
1 tsp powdered cardamom, or to taste
3/4 cup diced mango
3/4 cup diced jicama
1 cup cashew pieces
1/2 cup toasted shredded coconut
The Vinaigrette
Juice of 3 limes (about 1/4 cup)
1/3 cup peanut oil
3 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chicken, Quinoa, And Green-olive Stew

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Sunset
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16 Ingredients
4 cups reduced-sodium chicken broth
2 lbs boned, skinned chicken thighs
2 Tbsps extra-virgin olive oil
1 large white onion, finely chopped
1/2 tsp salt
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried oregano (preferably Mexican)
3 garlic cloves, minced
1/2 tsp ancho chile powder
1/2 tsp cayenne
1 cup chopped ripe plum tomatoes (abo...
2 tsps orange zest
1/2 cup quinoa
1 cup cooked chickpeas (garbanzos), r...
1 cup pimiento-stuffed small green ol...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Black Bean, Sweet Potato And Quinoa Chili

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The Kitchn
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15 Ingredients
1 Tbsp olive oil
1 onion, chopped
5 garlic cloves, chopped
1 1/2 Tbsps chili powder
1 Tbsp ground coriander
1 14.5-oz can fire-roasted tomatoes
1/2 lb dried black beans, rinsed well
1 chipotle chile from canned chipotle...
1 tsp dried oregano
2 tsps kosher salt + more to taste
1 1/2 cups sweet potatoes (2-3 small)...
1/4 cup quinoa, rinsed and drained
sour cream, to top (optional)
green onions, chopped, to top (optional)
fresh cilantro, chopped, to top (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Stanford Inn Enchilada

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VegetarianTimes
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Cook time: 1 hr 5 mins

16 Ingredients
1 Tbs. olive oil
1 small yellow onion, diced (1 cup)
1 1/2 cloves garlic, minced (1 1/2 tsp.)
1 Tbs. dried oregano, chopped
2 tsp. ground chipotle chile powder
1 1/2 tsp. Sucanat natural cane sugar
1 tsp. ground black pepper
1 14.5-oz. can diced tomatoes
1 1/2 lb. Roma tomatoes, diced (4 cups)
1 small red onion, diced (3/4 cup)
1/2 cup chopped cilantro
2 Tbs. lime juice
1 1/2 tsp. minced jalapeño chile
2/3 cup quinoa
12 oz. fresh spinach leaves, rinsed
8 6-inch corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Tri-colored Southwest Quinoa

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Better recipes
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Cook time: 22 mins

14 Ingredients
1 1/2 cups water
1 cup quinoa (1/3 cup red, 1/3 cup wh...
1/2 tsp sea salt
2 tbsp extra-virgin olive oil
1 tsp rice wine vinegar
1/2 tsp agave nectar
1 tsp cumin
1 tsp lime juice
1/2 cup fresh chopped cilantro
1/2 cup cooked or canned black beans,...
1/2 cup cooked or canned whole kernel...
1/2 cup finely chopped bell pepper
1/2 cup finely chopped jicama
3 green onions, trimmed and thinly sl...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Gluten Free Harissa Roasted Sweet Potato Tacos

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Betty Crocker
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Cook time: 20 mins

11 Ingredients
2 medium sweet potatoes, peeled, cut...
1 to 2 Tbsps harissa chili paste
1 Tbsp olive oil
1/2 tsp salt
1/2 cup gluten-free crumbled feta che...
1/4 cup chopped fresh parsley
Finely grated peel of 1 medium lemon...
1/2 cup uncooked quinoa, rinsed
2 tsps olive oil
6 gluten-free corn tortillas, heated...
1/2 cup Yoplait® Greek Fat Free plain...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Butternut Squash Stew With Pepitas And Quinoa

The Year In Food
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14 Ingredients
1 medium butternut squash
1 yellow onion, diced
3 cups chicken or vegetable broth
2 Tbsp balsamic vinegar
1 12 oz. can diced tomatoes
2 Tbsp ground, unsweetened chocolate
1/2 tsp cinnamon
1/2 tsp chipotle powder
4 cloves garlic, minced
1 cup toasted pumpkin seeds
feta, optional
olive oil for cooking
salt + pepper to taste
2 cups cooked quinoa (brown rice and...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Spiced Chicken Kebabs And Orange Jicama Salad

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Men's Health
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Cook time: 1 hr 32 mins

37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion, julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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Mexican Quinoa With Pepita-cilantro Sauce

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Food.com
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Cook time: 1 hr 1 min

13 Ingredients
1 large red bell pepper , diced
1 lime , quartered (optional)
1/2 jalapeno, seeded, chopped
1 1/2 cups water
1/2 tsp kosher salt
2 Tbsps extra-virgin olive oil
2 large garlic cloves , peeled and ha...
1 tsp cumin
1 tsp lime juice
1 cup quinoa , rinsed well (see comme...
1/2 cup pepitas (raw pumpkin seeds)
1 cup fresh cilantro leaf
3 green onions , trimmed, thinly slic...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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