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18 5 de mayo quinoa, heat free no cilantro recipes
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21 Ingredients
1 tsp lemon pepper
½ tsp mustard powder
1 Tbsp ground black pepper
Good pinch sea salt flakes, crushed
4 garlic cloves, peeled and very fine...
1” cube fresh ginger, peeled and very...
400 g fillet or sirloin steak
1 cup puy/French lentils
1 cup quinoa
1 x 400g tin kidney beans, rinsed and...
Handful baby radish, finely sliced on...
1 cup smoked almonds, roughly chopped
1/3 cup light olive oil
¼ cup white wine vinegar
Large handful fresh basil leaves
Handful flat leaf parsley
2 white anchovy fillets
Juice and zest 1 lemon
Freshly ground black pepper
Extra Virgin olive oil (EVOO)
Baby radish sprouts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
2 x eggs
1/4 cup flour
3 tbsp tahini, almond butter or peanu...
1 tbsp red or white wine vinegar
3 cup cooked quinoa
1/4 cup finely diced onion
2 x garlic cloves minced
1 cup finely grated sweet potato (thi...
1 box frozen chopped spinach, thawed...
1/2 cup chopped nuts (pine nuts, waln...
1/2 cup chopped sun dried tomatoes
4 oz crumbled feta cheese
2 tbsp chopped parsley, dill or cilan...
1 tsp salt
Black pepper, cumin and/ or cayenne t...
Vegetable or grape seed oil
1 1/2 cup drained fire roasted red pe...
1/2 cup toasted almonds
2 tsp red wine vinegar
Salt and pepper to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
1/2 cup walnut halves & pieces, toasted*
1/2 cup roasted red peppers, sliced
1 1/2 cups cooked and chilled quinoa *...
3 cups washed and dried spinach
2 ears corn, grilled in husk, then cu...
1 (15-oz) can black beans, drained an...
Chipotle Ranch dressing*
1 cup sliced jicama
2/3 cup Feta cheese crumbles*
Nutrition by Foodily
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Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 25 mins
15 Ingredients
The quinoa
2 Tbsps olive oil
1 cup diced onion
1 cup quinoa
2 cups water
Salt and pepper to taste
1 tsp powdered cardamom, or to taste
3/4 cup diced mango
3/4 cup diced jicama
1 cup cashew pieces
1/2 cup toasted shredded coconut
The Vinaigrette
Juice of 3 limes (about 1/4 cup)
1/3 cup peanut oil
3 Tbsps honey
Nutrition by Foodily
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Calories per gram:
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16 Ingredients
4 cups reduced-sodium chicken broth
2 lbs boned, skinned chicken thighs
2 Tbsps extra-virgin olive oil
1 large white onion, finely chopped
1/2 tsp salt
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried oregano (preferably Mexican)
3 garlic cloves, minced
1/2 tsp ancho chile powder
1/2 tsp cayenne
1 cup chopped ripe plum tomatoes (abo...
2 tsps orange zest
1/2 cup quinoa
1 cup cooked chickpeas (garbanzos), r...
1 cup pimiento-stuffed small green ol...
Nutrition by Foodily
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Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 18 mins
14 Ingredients
4 Poblano peppers (must use this kind...
1 cup uncooked quinoa
1/2 lb of ground Bison (sustainable a...
1/2 white onion, diced
1 small zucchini, chopped
1 small tomato, chopped (optional)
1 clove garlic, diced
1/2 cup sour cream
1/4 cup milk
1/4 cup pecans (may be toasted)
1/2 cup dried cranberries
1/2 tsp cinnamon
1/2 tsp salt
Cook the quinoa with 2 cups water for...
Nutrition by Foodily
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Calories per gram:
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15 Ingredients
1 1/2 lbs ground turkey
2/3 cup onion, chopped
2/3 cup green peppers, chopped
Cooking spray
3 cloves garlic, minced
1 tbsp dried oregano
1/3 cup orange chipotle glaze
8 whole peppers
2/3 cup ketchup
2 cups quinoa
1 cup fresh orange juice
8 cups sugar
2 cups apple cider vinegar
1 cup soy sauce
One 7-oz can chipotle peppers in adob...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
1 cup quinoa (red quinoa is especiall...
2 cup Water
2 tsp oil
4 cup small broccoli florettes, and d...
15 oz can black beans, rinsed and dra...
1 clove Garlic
1/3 cup slivered almonds, toasted (di...
3 x Chipotles In Adobo, seeded
1/4 cup Water
3/4 cup frozen raspberries, thawed
1 tsp agave (sugar or maple syrup ok...
1/4 tsp salt
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
2 medium sweet potatoes, peeled, cut...
1 to 2 Tbsps harissa chili paste
1 Tbsp olive oil
1/2 tsp salt
1/2 cup gluten-free crumbled feta che...
1/4 cup chopped fresh parsley
Finely grated peel of 1 medium lemon...
1/2 cup uncooked quinoa , rinsed
2 tsps olive oil
6 gluten-free corn tortillas, heated...
1/2 cup Yoplait® Greek Fat Free plain...
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1 medium butternut squash
1 yellow onion, diced
3 cups chicken or vegetable broth
2 Tbsp balsamic vinegar
1 12 oz. can diced tomatoes
2 Tbsp ground, unsweetened chocolate
1/2 tsp cinnamon
1/2 tsp chipotle powder
4 cloves garlic, minced
1 cup toasted pumpkin seeds
feta, optional
olive oil for cooking
salt + pepper to taste
2 cups cooked quinoa (brown rice and...
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Calories per gram:
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15 Ingredients
1 sweet potato, oven-baked/slit down...
1/2 cup vegan refried beans (spicy fl...
1/3 cup mushroom quinoa (basic quinoa ...
chopped chives
pepper to taste
2 cups kale, chopped
1 tomato, diced
2 Tbsp sliced almonds
2 scallions, chopped
tossed in Miso Dressing
1 Tbsp baked sweet potato (scoop from...
1 Tbsp vegan mayo (Vegenaise)
a few dashes chipotle powder
1 tsp maple or agave syrup
(thin out with a splash of liquid if...
Nutrition by Foodily
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Calories per gram:
Total fat:
20 Ingredients
6 small red beets (about 1 lb.)-peele...
3 cloves garlic, finely chopped
Kosher salt, to taste
2 tbsp vegetable oil
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1 1/2 tsp curry powder
2 tsp turmeric - divided
3/4 tsp paprika
1 medium yellow onion, finely chopped
1/4 cup tomato paste
Fresh lemon juice from 2 lemons
2 tbsp sugar
1 1/4 cups dried Maitake Mushrooms -...
2 tsp arrowroot powder
1 packet matzo meal
1 tsp minced fresh rosemary
1 1/2 cups cups of water
1 cup quinoa
1 tsp turmeric
Nutrition by Foodily
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Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 15 mins
14 Ingredients
1 tbsp olive oil
6 oz tempeh
3 cup water
1 oz small shell pasta, or about a cu...
1/4 cup or a handful frozen peas
2 tsp onion flakes
1 tsp granulated garlic
1 tsp thyme
1 tsp oregano
1 tsp mild chili powder
1/8 tsp ground black pepper
2 tbsp broth powder (I used Frontier...
2 tsp arrowroot or corn starch
1/4 tsp salt, or to taste
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 25 mins
20 Ingredients
1 onion , chopped
1/2 tsp smoked paprika or regular pap...
Stuffing
2 Tbsps soymilk
2 cups vegetable stock or water (stoc...
1 (12 oz) package silken tofu
1/4 cup fresh parsley , minced
1/4 cup sun-dried tomato , chopped
1 dash salt
2 garlic cloves , minced
Chipotle Remoulade
1 tsp adobo sauce
1/2 cup celery , chopped
1 cup quinoa
1 lime, juice of
1 Tbsp olive oil
2-3 canned chipotle peppers , plus
1/4 cup pine nuts
3-4 medium bell peppers , any color
salt , to taste
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
9 Ingredients
8 oz tempeh
3 tbsp soy sauce (I prefer shoyu sauce)
3 tbsp maple syrup
1 tsp rice vinegar
2 x cloves garlic, peeled, crushed an...
1/2 tsp powdered chipotle (or a coupl...
1 -2 x portobello mushrooms (optional)
2 1/2 cup cooked quinoa or brown rice...
0 handful blanched green beans (optio...
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
14 Ingredients
Coconut Oil, for cooking
1 Cup Finely Diced Sweet Yellow Onion...
4 Large Cloves Garlic, minced
1 Cup Finely Diced Red Bell Pepper (a...
1-1/2 Cups Cooked Black Beans (unsalted)
1 Cup Hemp Seeds
10 Sun-Dried Tomatoes, soaked in hot...
1/2 tsp Sea Salt
2 tsps Paprika Powder
1/4 tsp Chipotle Powder
1/4 tsp Cayenne Powder
2 tsps Miso Paste
1 Cup Cooked Brown Rice
1⁄3 Cup quinoa Flakes
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
1 chipotle chile, seeded and minced
1 cup quinoa , rinsed
3 cups red potatoes, diced
2 cloves garlic, minced
1 Tbsp ground cumin
1 Tbsp vegetable oil
1 cup corn kernels
4 cups vegetable stock
1 cup tomatoes, diced
1 large onion, diced
1 Tbsp oregano
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 2 hrs
12 Ingredients
500 ml vegetable stock
3 green onions , chopped
3/4 cup quinoa
2 garlic cloves , finely chopped
1 1/2 cups water
1 Tbsp miso
1 cup parsley
1 1/2 Tbsps arrowroot or cornstarch
1/2 brown onion, finely chopped
600 g brown button mushrooms , halved
1 Tbsp olive oil
1/3 cup pine nuts , roasted
Nutrition by Foodily
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Calories per gram:
Total fat:
