5 De Mayo Quinoa, Heat Free Leaves Recipes

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Vegetarian Black Quinoa Taco Salad

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Lauren's Latest
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4 Ingredients
1 cup black quinoa
2 cups low sodium chicken broth
1 Tbsp taco seasoning
any fixing you like: lettuce, tomato,...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Taco Salad

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Gluten Free Goddess
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Cook time: 30 mins

10 Ingredients
1 x Tortilla chips - Gluten Free
1 Head Romaine lettuce - Sliced
1 x Yellow bell pepper - Diced fine
3 tbsp Cilantro or parsley- Chopped
1 x Red or purple Onion - Diced fine
1 x Avocado - Diced
1 cup Corn kernels
2 x Limes Juice
Olive oil as needed
2 x Sea salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa "taco" Salad

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GoodLife Eats
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Pepper Beef With Toasted Quinoa, Lentil Salad, Piquant Sa...

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What Katie Ate
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21 Ingredients
1 tsp lemon pepper
½ tsp mustard powder
1 Tbsp ground black pepper
Good pinch sea salt flakes, crushed
4 garlic cloves, peeled and very fine...
1” cube fresh ginger, peeled and very...
400 g fillet or sirloin steak
1 cup puy/French lentils
1 cup quinoa
1 x 400g tin kidney beans, rinsed and...
Handful baby radish, finely sliced on...
1 cup smoked almonds, roughly chopped
1/3 cup light olive oil
¼ cup white wine vinegar
Large handful fresh basil leaves
Handful flat leaf parsley
2 white anchovy fillets
Juice and zest 1 lemon
Freshly ground black pepper
Extra Virgin olive oil (EVOO)
Baby radish sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Red Quinoa Tacos And Taco Salad

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YumUniverse
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Cook time: 35 mins

11 Ingredients
1 cup organic red quinoa, soaked for...
1 1/2 cups pure water
1 pack of organic blue corn tortilla...
1 packet of organic taco seasoning
1 tbsp cold-pressed virgin coconut oil
Organic Mixed Greens
Fresh, organic cilantro leaves, chopped
Ancho Chipotle Sauce (optional, but d...
Fresh, organic tomato, chopped (optio...
Fresh, organic avocado, chopped (opti...
Fresh, organic onion, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Mexican-style Quinoa Salad

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Summer Tomato
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11 Ingredients
1 cup dry quinoa
Half bag of arugula or baby spinach
1 avocado, diced
1/2 cup grape tomatoes, halved
1/2 cup chopped red pepper
1 spring onion or shallot
1 clove garlic, minced
1/2 cup cilantro leaves, stems removed
Cayenne pepper
Lime
Tapatio or favorite Mexican hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Green Island Fritters Over Rice + Verde Guacamole

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Healthy Happy Life
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22 Ingredients
1 avocado, diced
1/3 cup white or sweet onion, chopped
1/2 cup cilantro, finely chopped
1-2 limes, juiced
1/2 tsp garlic powder
1-2 tsp fresh jalapeno, diced (optional)
1 small tomatillo, diced (optional)
salt + pepper to taste (start with a...
1 - 16oz. can cannelloni beans, drain...
1 - 16oz. can chickpeas, drained/rins...
1 1/4 cups frozen spinach or 3 cups f...
3/4 cup nutritional yeast
1/4 tsp garlic powder (optional)
1/4 cup Panko bread crumbs (fold-in)...
1 tsp agave syrup
3-4 Tbsp coconut milk from a chilled...
1/4 tsp pink salt - or to taste
a few dashes fine black pepper
optional: a few dashes cayenne or 1 T...
safflower oil for frying
cooked brown rice or quinoa for plating
garnish: fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Southwestern Quinoa Salad

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Sunset
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Cook time: 19 mins

13 Ingredients
1 1/4 cups quinoa, rinsed well and dr...
1/3 cup lime juice
1 Tbsp olive oil
1/2 tsp ground cumin
1 can (15 oz.) reduced-sodium black b...
1 cup frozen corn kernels, thawed, or...
1 cup chopped jicama
3/4 cup chopped canned roasted red pe...
1/4 cup chopped fresh cilantro
2 Tbsps minced red onion
2 Tbsps minced fresh jalapeño chili
Salt
Butter lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mexican Quinoa Salad

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Food.com
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Cook time: 33 mins

11 Ingredients
2 tsps taco seasoning
1 cup water
1/2 tomato , chopped
1/2 cup quinoa , dry
2 Tbsps light sour cream
2 cups romaine lettuce , chopped
1/2 cup ground beef, cooked
1/4 cup fresh cilantro , chopped
1/2 cup salsa
1/2 cup canned corn, drained
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Black Bean Burrito Bowls

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The Shiksa in the Kitchen
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19 Ingredients
1 cup quinoa
1 tbsp olive oil
1/4 cup minced onion
1 clove garlic, minced
2 cans (15 oz each) black beans, rins...
1/4 cup chopped fresh cilantro
1/4 tsp chili powder (mild)
Pinch of cayenne pepper (spicy)
1/4 cup fresh lime juice
1 cup shredded lettuce
Salt
Grated cheddar or jack cheese
Sour cream or Greek yogurt
Pico de gallo or salsa
Diced seeded tomatoes
Hot sauce or sriracha
Sliced avocado
Guacamole
Corn
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Grilled Corn, Quinoa And Spinach Salad

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Whole Foods Market
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9 Ingredients
1/2 cup walnut halves & pieces, toasted*
1/2 cup roasted red peppers, sliced
1 1/2 cups cooked and chilled quinoa*...
3 cups washed and dried spinach
2 ears corn, grilled in husk, then cu...
1 (15-oz) can black beans, drained an...
Chipotle Ranch dressing*
1 cup sliced jicama
2/3 cup Feta cheese crumbles*
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Crispy California Avocado Tacos Recipe

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Oprah
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23 Ingredients
4 Tbsp. extra-virgin olive oil
2 cups fresh corn kernels
Sea salt and ground black pepper , to...
1 red bell pepper , cored, seeded and...
3 green onions , white and light gree...
1 canned chipotle chili , seeded, if...
1/2 bunch cilantro , chopped
3 Tbsp. red wine vinegar
2 1/2 Tbsp. all-purpose flour or rice...
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
1/3 cup quinoa
1/3 cup poppy seeds
1/3 cup sesame seeds
All-purpose flour or rice flour , for...
ripe, firm, fresh California avocado*...
Salt , to taste
Vegetable oil , for frying
8 (4-inch) corn tortillas , warmed
4 leaves romaine lettuce , torn in half
1 cup Corn salsa** (see make-ahead re...
8 sprigs cilantro , for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Meghan Markle’s Meatless Tacos

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Cristina Ferrare
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
Cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
Black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
Coconut oil
Olive oil
Red chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Chipotle Citrus Superfood Vegan Tacos

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Healthy Happy Life
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5 Ingredients
1 soft tortilla wrap (sprouted grain,...
1 scoop lime cilantro superfood quinoa
1 scoop mango lime guacamole
1 triangle chipotle tofu
optional: hot sauce, salsa or chipotl...

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Crispy Crunchy Quinoa Cake With Quick Roasted Red Pepper Sauce

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The Family Dinner
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Cook time: 25 mins

20 Ingredients
2 x eggs
1/4 cup flour
3 tbsp tahini, almond butter or peanu...
1 tbsp red or white wine vinegar
3 cup cooked quinoa
1/4 cup finely diced onion
2 x garlic cloves minced
1 cup finely grated sweet potato (thi...
1 box frozen chopped spinach, thawed...
1/2 cup chopped nuts (pine nuts, waln...
1/2 cup chopped sun dried tomatoes
4 oz crumbled feta cheese
2 tbsp chopped parsley, dill or cilan...
1 tsp salt
Black pepper, cumin and/ or cayenne t...
Vegetable or grape seed oil
1 1/2 cup drained fire roasted red pe...
1/2 cup toasted almonds
2 tsp red wine vinegar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa-crusted Salmon With Mango Salsa And Curry Sauce

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Cooking Light
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Cook time: 57 mins

28 Ingredients
1 1/2 cups plum wine
1/2 cup mirin (sweet rice wine)
1/2 cup rice vinegar
3 Tbsps chopped peeled gingerroot
2 tsps chopped peeled lemon grass
2 (8-oz) bottles clam juice
1 bay leaf
1 cup chopped fresh cilantro
1 Tbsp green curry paste
1/2 cup diced peeled mango
1/2 cup diced red bell pepper
1/4 cup chopped fresh cilantro
2 Tbsps chopped shallots
1 Tbsp fresh lime juice
1 1/2 tsps diced seeded jalapeño pepper
1 tsp low-sodium soy sauce
1/2 tsp chopped peeled gingerroot
1/2 tsp honey
2/3 cup cooked quinoa
1 egg white, lightly beaten
4 (6-oz) salmon fillets, skinned (abo...
4 cups trimmed arugula
1/2 cup vertically sliced red onion
2 Tbsps vegetable oil
1 1/2 tsps rice vinegar
1 1/2 tsps fresh lime juice
1 1/2 tsps low-sodium soy sauce
Cooked shrimp (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Stuffed Poblano Peppers In A Chipotle Sauce

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Whole Living
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Cook time: 1 hr 22 mins

11 Ingredients
4 large poblano peppers
2 tsps plus 1 Tbsp vegetable oil
1 Tbsp chopped chipotle chile in adobo
1 garlic clove
Coarse salt and ground pepper
1/2 cup fresh cilantro leaves, roughl...
1/3 cup quinoa
8 ozs small mushrooms, such as white...
1 cup frozen corn kernels
1 can (15 ozs) black soy beans, drain...
1 cup crumbled fresh goat cheese (4 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Quinoa Pilaf Recipe

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Food Network
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Site rating: 4 stars

8 Ingredients
4 cups chicken stock or vegetable stock
3 large sprigs fresh epazote
1 onion, finely chopped
1 cup quinoa, rinsed, drained well
1 bay leaf
2 garlic cloves, finely chopped
Chopped fresh parsley or cilantro
1/4 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Bean Burgers With Spicy Guacamole

Eating Well
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Site rating: 4 stars
Cook time: 1 day 4 hrs 15 mins

22 Ingredients
6 lettuce leaves
1 Tbsp lemon juice
1/8 tsp salt
1/2 tsp ground toasted cumin seeds (s...
3 Tbsps chopped fresh cilantro
1 clove garlic, minced
1/2 cup chopped red onion
3 Tbsps cornmeal, plus 1/3 cup for co...
6 tomato slices...
2 1/2 cups cooked pinto beans, well d...
2 tsps finely chopped red onion
6 whole-wheat hamburger buns, toasted
1/8 tsp cayenne pepper, or more to taste
1/4 cup quinoa, rinsed (see Note)
1/2 cup water
3 Tbsps extra-virgin olive oil, divided
2 Tbsps finely chopped fresh cilantro
1/2 tsp salt
Bean Burgers with Spicy Guacamole
1 ripe avocado
1 tsp smoked paprika
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mexican Quinoa With Pepita-cilantro Sauce

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 1 min

13 Ingredients
1 large red bell pepper , diced
1 lime , quartered (optional)
1/2 jalapeno, seeded, chopped
1 1/2 cups water
1/2 tsp kosher salt
2 Tbsps extra-virgin olive oil
2 large garlic cloves , peeled and ha...
1 tsp cumin
1 tsp lime juice
1 cup quinoa , rinsed well (see comme...
1/2 cup pepitas (raw pumpkin seeds)
1 cup fresh cilantro leaf
3 green onions , trimmed, thinly slic...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spiced Chicken Kebabs And Orange Jicama Salad

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Prevention
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Cook time: 15 mins

37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion, julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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Stanford Inn Enchilada

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VegetarianTimes
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Cook time: 1 hr 5 mins

16 Ingredients
1 Tbs. olive oil
1 small yellow onion, diced (1 cup)
1 1/2 cloves garlic, minced (1 1/2 tsp.)
1 Tbs. dried oregano, chopped
2 tsp. ground chipotle chile powder
1 1/2 tsp. Sucanat natural cane sugar
1 tsp. ground black pepper
1 14.5-oz. can diced tomatoes
1 1/2 lb. Roma tomatoes, diced (4 cups)
1 small red onion, diced (3/4 cup)
1/2 cup chopped cilantro
2 Tbs. lime juice
1 1/2 tsp. minced jalapeño chile
2/3 cup quinoa
12 oz. fresh spinach leaves, rinsed
8 6-inch corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spiced Chicken Kebabs And Orange Jicama Salad

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Men's Health
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Cook time: 1 hr 32 mins

37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion, julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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