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8 5 de mayo quinoa, heat free can black beans recipes
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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14 Ingredients
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
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9 Ingredients
1/2 cup walnut halves & pieces, toasted*
1/2 cup roasted red peppers, sliced
1 1/2 cups cooked and chilled quinoa *...
3 cups washed and dried spinach
2 ears corn, grilled in husk, then cu...
1 (15-oz) can black beans, drained an...
Chipotle Ranch dressing*
1 cup sliced jicama
2/3 cup Feta cheese crumbles*
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The PPK
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
1 cup quinoa (red quinoa is especiall...
2 cup Water
2 tsp oil
4 cup small broccoli florettes, and d...
15 oz can black beans, rinsed and dra...
1 clove Garlic
1/3 cup slivered almonds, toasted (di...
3 x Chipotles In Adobo, seeded
1/4 cup Water
3/4 cup frozen raspberries, thawed
1 tsp agave (sugar or maple syrup ok...
1/4 tsp salt
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14 Ingredients
1 1/2 cups water
1 cup quinoa (1/3 cup red, 1/3 cup wh...
1/2 tsp sea salt
2 tbsp extra-virgin olive oil
1 tsp rice wine vinegar
1/2 tsp agave nectar
1 tsp cumin
1 tsp lime juice
1/2 cup fresh chopped cilantro
1/2 cup cooked or canned black beans,...
1/2 cup cooked or canned whole kernel...
1/2 cup finely chopped bell pepper
1/2 cup finely chopped jicama
3 green onions, trimmed and thinly sl...
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Food.com
Site rating:
5 stars
Cook time: 1 hr 43 mins
13 Ingredients
3 Tbsps diced green peppers (chop up...
1-2 minced garlic cloves , depending...
1 (14 1/2 oz) can black beans , drained
1/8 cup salsa
4 green bell peppers , tops cut off
1 tsp cumin
1 cup uncooked quinoa
1/8 cup fresh cilantro , i use alot (...
1/4-1/2 red onions , diced
1 (14 1/2 oz) can diced petite tomato...
3/4 cup corn
1 tsp oregano
1 tsp chili powder
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12 Ingredients
1 (15 oz) can black beans, rinsed and...
2 cups sweet potato, grated
1 cup cooked quinoa (1/2 cup uncooked)
1 Tbsp chipotle chill powder, or to t...
1 tsp cumin, toasted and ground
salt and pepper to taste
2 cloves garlic, chopped
2 green onions, sliced
1 handful cilantro, chopped
2 eggs
1 cup bread crumbs
creamy avocado sauce to taste (optional)
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17 Ingredients
4 very large or 6 medium sweet pepper...
1 Tbs salt
1/2 C white rice (or brown if you wa...
2 Tbs olive oil
1 onion, diced
3 garlic cloves, minced
1/2 – 1 jalapeno, minced (or you coul...
1 14oz can black beans, drained and r...
1 cup frozen corn kernels
2 green onions, sliced
1/2-1 tsp chipotle chili powder (you...
1 tsp kosher salt, plus more to taste
1/4 black pepper, plus more to taste
1 14.5 oz can diced tomatoes, prefera...
1 1/4 C jack or pepperjack cheese, di...
3-4 Tbs chopped fresh cilantro
tortilla chips, just a handful and mo...
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