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20 5 de mayo quinoa, heat free black beans recipes
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10 Ingredients
1 cup quinoa
2 tsp grated lime zest
2 Tbsp fresh lime juice
2 Tbsp butter, melted and cooled
1 tbsp vegetable oil
1 tsp sugar
1 (14 oz) can of black beans , drained...
3/4 pint grape or cherry tomatoes, ha...
4 scallions, chopped
1/4 fresh cilantro, chopped
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19 Ingredients
1 cup quinoa
1 tbsp olive oil
1/4 cup minced onion
1 clove garlic, minced
2 cans (15 oz each) black beans , rins...
1/4 cup chopped fresh cilantro
1/4 tsp chili powder (mild)
Pinch of cayenne pepper (spicy)
1/4 cup fresh lime juice
1 cup shredded lettuce
Salt
Grated cheddar or jack cheese
Sour cream or Greek yogurt
Pico de gallo or salsa
Diced seeded tomatoes
Hot sauce or sriracha
Sliced avocado
Guacamole
Corn
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans , drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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12 Ingredients
12 ozs dried black beans , picked over...
Salt
1 cup quinoa , rinsed
3 Tbsps sherry vinegar
1 Tbsp soy sauce
1 Tbsp fresh lime juice
1 chipotle in adobo, minced
1/4 cup plus 2 Tbsps extra-virgin oli...
6 scallions, white and light green pa...
1 small red onion, finely diced
1 yellow bell pepper, finely diced
1/4 cup chopped cilantro
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13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
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9 Ingredients
4 burrito-size whole-wheat tortillas,...
1 cup shredded rotisserie chicken, wa...
1 cup black beans , rinsed and warmed
1 cup cooked quinoa or brown rice
1 cup grated Monterey Jack
1 cup fresh cilantro sprigs
1/2 cup low-fat Greek yogurt
1 avocado, sliced
1 cup corn salsa
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14 Ingredients
1 cup quinoa
2 cups water
1 can black beans , rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa )
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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12 Ingredients
1 (15 oz) can black beans , rinsed and...
2 cups sweet potato, grated
1 cup cooked quinoa (1/2 cup uncooked)
1 Tbsp chipotle chill powder, or to t...
1 tsp cumin, toasted and ground
salt and pepper to taste
2 cloves garlic, chopped
2 green onions, sliced
1 handful cilantro, chopped
2 eggs
1 cup bread crumbs
creamy avocado sauce to taste (optional)
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15 Ingredients
1 Tbsp olive oil
1 onion, chopped
5 garlic cloves, chopped
1 1/2 Tbsps chili powder
1 Tbsp ground coriander
1 14.5-oz can fire-roasted tomatoes
1/2 lb dried black beans , rinsed well
1 chipotle chile from canned chipotle...
1 tsp dried oregano
2 tsps kosher salt + more to taste
1 1/2 cups sweet potatoes (2-3 small)...
1/4 cup quinoa , rinsed and drained
sour cream, to top (optional)
green onions, chopped, to top (optional)
fresh cilantro, chopped, to top (opti...
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The PPK
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
1 cup quinoa (red quinoa is especiall...
2 cup Water
2 tsp oil
4 cup small broccoli florettes, and d...
15 oz can black beans , rinsed and dra...
1 clove Garlic
1/3 cup slivered almonds, toasted (di...
3 x Chipotles In Adobo, seeded
1/4 cup Water
3/4 cup frozen raspberries, thawed
1 tsp agave (sugar or maple syrup ok...
1/4 tsp salt
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Sunset
Site rating:
no rating
Cook time: 19 mins
13 Ingredients
1 1/4 cups quinoa , rinsed well and dr...
1/3 cup lime juice
1 Tbsp olive oil
1/2 tsp ground cumin
1 can (15 oz.) reduced-sodium black b...
1 cup frozen corn kernels, thawed, or...
1 cup chopped jicama
3/4 cup chopped canned roasted red pe...
1/4 cup chopped fresh cilantro
2 Tbsps minced red onion
2 Tbsps minced fresh jalapeño chili
Salt
Butter lettuce leaves
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Cookstr
Site rating:
no rating
Cook time: 36 mins
14 Ingredients
½ cup finely chopped mint
2½ cups cooked Basic quinoa
1 jalepeño pepper
2 to 3 Tbsps extra virgin olive oil
½ cup finely chopped cilantro
1 fist-sized jicama , peeled and diced
2 to 3 scallions, sliced, or ½ red o...
Juice of 1 to 2 lemons
¾ cup finely chopped curly parsley
1 can (16 ozs) black beans , very we...
2 ears corn , husked
2 tomatoes , chopped
1 poblano chile
Salt and freshly ground black pepper...
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
Cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
Coconut oil
Olive oil
Red chili flakes
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9 Ingredients
1/2 cup walnut halves & pieces, toasted*
1/2 cup roasted red peppers, sliced
1 1/2 cups cooked and chilled quinoa *...
3 cups washed and dried spinach
2 ears corn, grilled in husk, then cu...
1 (15-oz) can black beans , drained an...
Chipotle Ranch dressing*
1 cup sliced jicama
2/3 cup Feta cheese crumbles*
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14 Ingredients
1 1/2 cups water
1 cup quinoa (1/3 cup red, 1/3 cup wh...
1/2 tsp sea salt
2 tbsp extra-virgin olive oil
1 tsp rice wine vinegar
1/2 tsp agave nectar
1 tsp cumin
1 tsp lime juice
1/2 cup fresh chopped cilantro
1/2 cup cooked or canned black beans ,...
1/2 cup cooked or canned whole kernel...
1/2 cup finely chopped bell pepper
1/2 cup finely chopped jicama
3 green onions, trimmed and thinly sl...
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18 Ingredients
1 cup quinoa , rinsed
2 cups water
1 tbs oil
1 x onion , chopped
4 cloves garlic , chopped
1 x jalapeno pepper , chopped
1 tbs chili powder
1 tbs cumin , toasted and ground
28 ozs crushed tomatoes
19 ozs black beans , drained and rinsed
1 x green bell pepper , cut into bit...
1 x red bell pepper , cut into bit si...
1/2 x zucchini , cut into bit sized p...
1/2 tbs chipotle chili in adobo sauce...
1/2 tsp dried oregano
0.50 x salt and pepper to taste
1/2 cup corn , fresh, frozen or canned
1/2 handful cilantro , chopped
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Food.com
Site rating:
5 stars
Cook time: 1 hr 43 mins
13 Ingredients
3 Tbsps diced green peppers (chop up...
1-2 minced garlic cloves , depending...
1 (14 1/2 oz) can black beans , drained
1/8 cup salsa
4 green bell peppers , tops cut off
1 tsp cumin
1 cup uncooked quinoa
1/8 cup fresh cilantro , i use alot (...
1/4-1/2 red onions , diced
1 (14 1/2 oz) can diced petite tomato...
3/4 cup corn
1 tsp oregano
1 tsp chili powder
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14 Ingredients
Coconut Oil, for cooking
1 Cup Finely Diced Sweet Yellow Onion...
4 Large Cloves Garlic, minced
1 Cup Finely Diced Red Bell Pepper (a...
1-1/2 Cups Cooked black beans (unsalted)
1 Cup Hemp Seeds
10 Sun-Dried Tomatoes, soaked in hot...
1/2 tsp Sea Salt
2 tsps Paprika Powder
1/4 tsp Chipotle Powder
1/4 tsp Cayenne Powder
2 tsps Miso Paste
1 Cup Cooked Brown Rice
1⁄3 Cup quinoa Flakes
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17 Ingredients
4 very large or 6 medium sweet pepper...
1 Tbs salt
1/2 C white rice (or brown if you wa...
2 Tbs olive oil
1 onion, diced
3 garlic cloves, minced
1/2 – 1 jalapeno, minced (or you coul...
1 14oz can black beans , drained and r...
1 cup frozen corn kernels
2 green onions, sliced
1/2-1 tsp chipotle chili powder (you...
1 tsp kosher salt, plus more to taste
1/4 black pepper, plus more to taste
1 14.5 oz can diced tomatoes, prefera...
1 1/4 C jack or pepperjack cheese, di...
3-4 Tbs chopped fresh cilantro
tortilla chips, just a handful and mo...
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