5 De Mayo Quinoa, Heat Free Bell Pepper Recipes

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Quinoa Fajita Salad

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15 Ingredients
mixed greens
chopped tomato
cilantro
green onion
1/2 cup cooked quinoa
garlic powder
fresh lime juice
bell peppers
chicken
shrimp
oil
vorite spices, or a fajita seasoning...
fresh avocado
guacamole
sour cream
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Mexican-style Quinoa Salad

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11 Ingredients
1 cup dry quinoa
Half bag of arugula or baby spinach
1 avocado, diced
1/2 cup grape tomatoes, halved
1/2 cup chopped red pepper
1 spring onion or shallot
1 clove garlic, minced
1/2 cup cilantro leaves, stems removed
Cayenne pepper
Lime
Tapatio or favorite Mexican hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa "taco" Salad

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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Taco Salad

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Gluten Free Goddess
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Cook time: 30 mins

10 Ingredients
1 x Tortilla chips - Gluten Free
1 Head Romaine lettuce - Sliced
1 x Yellow bell pepper - Diced fine
3 tbsp Cilantro or parsley- Chopped
1 x Red or purple Onion - Diced fine
1 x Avocado - Diced
1 cup Corn kernels
2 x Limes Juice
Olive oil as needed
2 x Sea salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Black Bean?and?quinoa Salad

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Food & Wine
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12 Ingredients
12 ozs dried black beans, picked over...
Salt
1 cup quinoa, rinsed
3 Tbsps sherry vinegar
1 Tbsp soy sauce
1 Tbsp fresh lime juice
1 chipotle in adobo, minced
1/4 cup plus 2 Tbsps extra-virgin oli...
6 scallions, white and light green pa...
1 small red onion, finely diced
1 yellow bell pepper, finely diced
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Corn And Black Bean Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Crispy Crunchy Quinoa Cake With Quick Roasted Red Pepper Sauce

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The Family Dinner
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Cook time: 25 mins

20 Ingredients
2 x eggs
1/4 cup flour
3 tbsp tahini, almond butter or peanu...
1 tbsp red or white wine vinegar
3 cup cooked quinoa
1/4 cup finely diced onion
2 x garlic cloves minced
1 cup finely grated sweet potato (thi...
1 box frozen chopped spinach, thawed...
1/2 cup chopped nuts (pine nuts, waln...
1/2 cup chopped sun dried tomatoes
4 oz crumbled feta cheese
2 tbsp chopped parsley, dill or cilan...
1 tsp salt
Black pepper, cumin and/ or cayenne t...
Vegetable or grape seed oil
1 1/2 cup drained fire roasted red pe...
1/2 cup toasted almonds
2 tsp red wine vinegar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Crispy California Avocado Tacos Recipe

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Oprah
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23 Ingredients
4 Tbsp. extra-virgin olive oil
2 cups fresh corn kernels
Sea salt and ground black pepper , to...
1 red bell pepper , cored, seeded and...
3 green onions , white and light gree...
1 canned chipotle chili , seeded, if...
1/2 bunch cilantro , chopped
3 Tbsp. red wine vinegar
2 1/2 Tbsp. all-purpose flour or rice...
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
1/3 cup quinoa
1/3 cup poppy seeds
1/3 cup sesame seeds
All-purpose flour or rice flour , for...
ripe, firm, fresh California avocado*...
Salt , to taste
Vegetable oil , for frying
8 (4-inch) corn tortillas , warmed
4 leaves romaine lettuce , torn in half
1 cup Corn salsa** (see make-ahead re...
8 sprigs cilantro , for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mexican Quinoa Stuffed Bell Peppers

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Food.com
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Cook time: 1 hr 43 mins

13 Ingredients
3 Tbsps diced green peppers (chop up...
1-2 minced garlic cloves , depending...
1 (14 1/2 oz) can black beans , drained
1/8 cup salsa
4 green bell peppers , tops cut off
1 tsp cumin
1 cup uncooked quinoa
1/8 cup fresh cilantro , i use alot (...
1/4-1/2 red onions , diced
1 (14 1/2 oz) can diced petite tomato...
3/4 cup corn
1 tsp oregano
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spicy Black Bean And Quinoa Salad

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Food52
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Roasted Red-pepper Soup With Quinoa Salsa

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Whole Living
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Cook time: 22 mins

12 Ingredients
2 Tbsps extra-virgin olive oil
1 onion, chopped
2 cloves garlic, sliced
Pinch red-pepper flakes
4 red bell peppers, roasted and quart...
3 cups low-sodium chicken stock
Coarse salt
1 cup cooked quinoa
1/4 small red onion, diced
1 avocado, diced
2 Tbsps freshly chopped cilantro
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sweet Potato Quinoa Salad

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
2 medium sweet potatoes (about 1 lb)
1 red bell pepper, cored, and diced
3 Tbsps minced green onion
1 cup sliced black olives
1 avocado, diced
1/4 cup extra virgin olive oil
2 Tbsps freshly squeezed lime juice
1/4 tsp chipotle chili powder (or to...
1/4 cup minced fresh cilantro
1/2 cup diced cherry tomatoes for gar...
salt
freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa-crusted Salmon With Mango Salsa And Curry Sauce

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Cook time: 57 mins

28 Ingredients
1 1/2 cups plum wine
1/2 cup mirin (sweet rice wine)
1/2 cup rice vinegar
3 Tbsps chopped peeled gingerroot
2 tsps chopped peeled lemon grass
2 (8-oz) bottles clam juice
1 bay leaf
1 cup chopped fresh cilantro
1 Tbsp green curry paste
1/2 cup diced peeled mango
1/2 cup diced red bell pepper
1/4 cup chopped fresh cilantro
2 Tbsps chopped shallots
1 Tbsp fresh lime juice
1 1/2 tsps diced seeded jalapeño pepper
1 tsp low-sodium soy sauce
1/2 tsp chopped peeled gingerroot
1/2 tsp honey
2/3 cup cooked quinoa
1 egg white, lightly beaten
4 (6-oz) salmon fillets, skinned (abo...
4 cups trimmed arugula
1/2 cup vertically sliced red onion
2 Tbsps vegetable oil
1 1/2 tsps rice vinegar
1 1/2 tsps fresh lime juice
1 1/2 tsps low-sodium soy sauce
Cooked shrimp (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Spiced Chicken Kebabs And Orange Jicama Salad

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Prevention
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Cook time: 15 mins

37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion, julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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Meghan Markle’s Meatless Tacos

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Cristina Ferrare
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
Cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
Black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
Coconut oil
Olive oil
Red chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Tri-colored Southwest Quinoa

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Better recipes
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Cook time: 22 mins

14 Ingredients
1 1/2 cups water
1 cup quinoa (1/3 cup red, 1/3 cup wh...
1/2 tsp sea salt
2 tbsp extra-virgin olive oil
1 tsp rice wine vinegar
1/2 tsp agave nectar
1 tsp cumin
1 tsp lime juice
1/2 cup fresh chopped cilantro
1/2 cup cooked or canned black beans,...
1/2 cup cooked or canned whole kernel...
1/2 cup finely chopped bell pepper
1/2 cup finely chopped jicama
3 green onions, trimmed and thinly sl...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Black Cod With Quinoa And Kiwi Salsa

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Whole Living
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Cook time: 36 mins

10 Ingredients
1 cup quinoa
1/2 cup distilled white vinegar
2 Tbsps agave syrup
1/2 tsp red pepper flakes
Coarse salt
6 kiwis, peeled, quartered lengthwise...
1 bunch scallions, cut crosswise into...
4 skinless black cod fillets (6 to 8...
2 Tbsps green curry paste
Cilantro sprigs, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Mango Quinoa Salad With Shrimp

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Foodista.com
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16 Ingredients
1/4 cup rice vinegar
1 Tbsp butter
1 red bell pepper
1 cup red quinoa
1 red onion
1 Tbsp lime juice
2 cups vegetable stock or water
1 tsp minced fresh ginger
2 tsps red chili paste
2 Tbsps mango nectar
1/4 cup mango nectar
1 small jicama
1 lb shrimp
1/4 cup chopped cilantro
2 garlic cloves
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spiced Chicken Kebabs And Orange Jicama Salad

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Men's Health
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Cook time: 1 hr 32 mins

37 Ingredients
SPICE RUB:
1 tbsp minced garlic
1 tbsp grated ginger
2 tbsp grated onion
1/2 tbsp cumin
1 tsp paprika
3/4 tsp cinnamon
1 tsp harissa paste
1 tsp black pepper
1 tsp coriander
KEBABS:
1 1/4 lb chicken breast, cut into 1 i...
1 medium red bell pepper, cut into 8...
1 medium yellow bell pepper, cut into...
1 medium onion, cut into 8 1-inch cubes
8 medium cremini mushroom caps
1 tbsp olive oil
4 tsp lemon juice
4 oz dry quinoa
SALAD DRESSING:
2 tbsp olive oil
1/3 C orange juice
1/4 C sherry vinegar
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp cinnamon
1/4 C chopped cilantro
hot sauce to taste
salt to taste
ground black pepper to taste
SALAD:
1/2 C red onion, julienned
1 C jicama, julienned
3 oranges, peeled, sectioned, and cut...
1 tbsp finely diced jalapeno
1/3 C chopped cilantro
1 C arugula leaves, packed
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: Med
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Mexican Quinoa With Pepita-cilantro Sauce

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 1 min

13 Ingredients
1 large red bell pepper , diced
1 lime , quartered (optional)
1/2 jalapeno, seeded, chopped
1 1/2 cups water
1/2 tsp kosher salt
2 Tbsps extra-virgin olive oil
2 large garlic cloves , peeled and ha...
1 tsp cumin
1 tsp lime juice
1 cup quinoa , rinsed well (see comme...
1/2 cup pepitas (raw pumpkin seeds)
1 cup fresh cilantro leaf
3 green onions , trimmed, thinly slic...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pumpkinseed Quinoa Pilaf

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Cook time: 30 mins

16 Ingredients
1 1/2 cups water
3/4 cup uncooked quinoa
2 tsps olive oil
1 cup diced peeled jicama
1 cup chopped red onion
1 cup frozen whole-kernel corn, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
2 tsps minced seeded jalapeño pepper
1 cup chopped tomato
1/2 cup sliced green onions
1/3 cup unsalted pumpkinseed kernels,...
2 Tbsps chopped fresh cilantro
3 Tbsps fresh lime juice
1/2 tsp salt
1 small jalapeno (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Southwest Stuffed Bell Peppers

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Our Best Bites
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17 Ingredients
4 very large or 6 medium sweet pepper...
1 Tbs salt
1/2 C white rice (or brown if you wa...
2 Tbs olive oil
1 onion, diced
3 garlic cloves, minced
1/2 – 1 jalapeno, minced (or you coul...
1 14oz can black beans, drained and r...
1 cup frozen corn kernels
2 green onions, sliced
1/2-1 tsp chipotle chili powder (you...
1 tsp kosher salt, plus more to taste
1/4 black pepper, plus more to taste
1 14.5 oz can diced tomatoes, prefera...
1 1/4 C jack or pepperjack cheese, di...
3-4 Tbs chopped fresh cilantro
tortilla chips, just a handful and mo...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quinoa-stuffed Bell Peppers With Chipotle Remoulade

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Food.com
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Cook time: 1 hr 25 mins

20 Ingredients
1 onion , chopped
1/2 tsp smoked paprika or regular pap...
Stuffing
2 Tbsps soymilk
2 cups vegetable stock or water (stoc...
1 (12 oz) package silken tofu
1/4 cup fresh parsley , minced
1/4 cup sun-dried tomato , chopped
1 dash salt
2 garlic cloves , minced
Chipotle Remoulade
1 tsp adobo sauce
1/2 cup celery , chopped
1 cup quinoa
1 lime, juice of
1 Tbsp olive oil
2-3 canned chipotle peppers , plus
1/4 cup pine nuts
3-4 medium bell peppers , any color
salt , to taste
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Nutrition by Foodily 90% match
Calories per gram: 0.8
Total fat: High
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Quinoa-stuffed Poblano Chiles

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VegetarianTimes
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Cook time: 1 hr

15 Ingredients
6 large or 12 medium-sized poblano ch...
3 Tbs. vegetable oil
1/2 cup finely diced red onion
2 large cloves garlic, minced
1/2 cup diced red bell pepper
1/2 tsp. dried oregano
Salt and freshly ground black pepper...
1 cup dried quinoa, cooked according...
10 dried apricots, diced
1/4 cup coarsely chopped cilantro
4 oz. queso fresco or queso blanco, d...
1/4 cup fresh lime juice
1 cup mild Mexican green or tomatillo...
6 Tbs. Mexican crema, crème fraîche o...
1/2 cup pomegranate seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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