• 6 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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    +
  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lb flank steak
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  • 1/2 tsp cumin
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    +
  • 2 garlic cloves, crushed
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  • 1/2 tsp kosher salt
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  • fresh cracked pepper to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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    +
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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    +
  • 1 cup Greek-style, strained yogu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
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    +
  • 1 large red bell pepper
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    +
  • 2 zucchini (or 1 cucumber)
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    +
  • 1 yellow squash
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    +
  • 1 small broccoli head
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 15 ounce can coconut milk
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  • 1 level cup pumpkin puree
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    +
  • 1/2 cup brown sugar
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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    +
  • 3 green onions, white and green...
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    +
  • 1 large egg
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    +
  • 2 Tablespoons chopped mint
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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    +
  • 1/2 large ripe mango, peeled and...
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    +
  • 2 pan-roasted or grilled chicken...
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    +
  • 1/3 cup (40g) toasted cashews, v...
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    +
  • 3 tablespoons freshly chopped fr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 pounds small potatoes
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  • 2 red bell peppers
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    +
  • 1/2 cup Greek yogurt
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    +
  • 1 teaspoon ancho chile powder
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 x slices of seedless watermelo...
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  • 2 tbsp good extra virgin olive oil
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    +
  • 5 tsp fresh lime juice, divided
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    +
  • 4 x slices of feta cheese, about...
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    +
  • A small handful fresh mint leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups zucchini, grated
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    +
  • 1/2 cup virgin coconut oil
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    +
  • 1/2 cup honey
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    +
  • 2 eggs
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 6oz. Pieces of Fresh Halibut (...
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  • 2 Large Fennel Bulbs
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    +
  • 6 Green Onion, finely chopped at...
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    +
  • 2 Medium Grapefruit
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    +
  • 1 Cup Fresh Chopped Cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups (375 ml) whole milk
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    +
  • 1 cup (250 ml) heavy cream
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    +
  • 1/3 cup plus 2 tablespoons (95 g...
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    +
  • 1 teaspoon freshly-grated ginger
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup buttermilk
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    +
  • 2 large eggs
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    +
  • 3 tablespoons butter, melted
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    +
  • 1 1/3 cup cornmeal
    -
    +
  • 2/3 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil, plus mo...
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    +
  • 2 garlic cloves
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    +
  • 1/4 cup fresh lemon juice, plus...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 pounds chicken cutlets (ab...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 zucchini, cut in half length-w...
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    +
  • 4 ears of corn, husked and kerne...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 clove chopped garlic
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    +
  • Salt and fresh ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1/2 medium red onion, chopped (a...
    -
    +
  • 1 ear of corn, husked and kernel...
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    +
  • 1 clove garlic, minced or pressed
    -
    +
  • 1 small jalapeño, seeded and min...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 750 g new or small-medium sized...
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    +
  • 1½ tsp yellow mustard seeds
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    +
  • 2 tbs olive oil
    -
    +
  • 1 green capsicum (bell pepper),...
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    +
  • 1 lemon, zest & juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces whole grain fusilli or...
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    +
  • 1/3 cup olive oil
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    +
  • 2 pints cherry or grape tomatoes
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    +
  • 1/2 teaspoon sea salt
    -
    +
  • 8 ounces baby mozzarella balls (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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    +
  • 3-4 small yellow summer pattypan...
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    +
  • 1 bunch of green onions or sprin...
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    +
  • a big splash of olive oil
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    +
  • 2 lemons, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon minced shallots
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    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ears corn, shucked
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • kosher salt
    -
    +
  • 1/2 cup crumbled queso fresco (f...
    -
    +
  • 1/4 to 1/2 teaspoon cayenne pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 cup boiling water
    -
    +
  • 4 scallions, thinly sliced on th...
    -
    +
  • 1/2 cup chopped parsley leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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