• 8 Ingredients
  • 4 pounds sweet potatoes (about 2...
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  • 1/2 cup mayonnaise
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  • 2 teaspoons curry powder
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  • 1 teaspoon coarse-ground mustard
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  • 2 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 heads of broccoli
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  • 1/2 cup thinly sliced almonds, t...
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  • 1/3 cup dried cranberries
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  • 1/2 small red onion, finely chopped
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  • Buttermilk Dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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  • 2 tbs olive oil
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  • 1 garlic clove, minced
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  • 1 cup of brown lentils (cooked o...
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  • 1 cup fresh apple juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
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  • 2 Tbsp dried sweetened cranberri...
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  • 1 teaspoon whole grain mustard
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  • 2 Tbsp red wine vinegar
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  • 1 Tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup mayo
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  • 1 tsp sweet pickle relish
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  • 1 tsp honey mustard
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  • ¼ tsp white pepper
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  • 1/8 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground turkey breast
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  • 1 large egg (white only)
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  • 1/4 tsp salt
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  • 1/4 tsp ground black pepper
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  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup pecan halves or pieces
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    +
  • 3 quarts baby spinach leaves (ab...
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    +
  • 1/2 cup dried cranberries
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    +
  • 1 cup crumbled gorgonzola or oth...
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    +
  • 3 tablespoons lemon-flavored ext...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cup shaves brussels sprouts
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  • 1/4 cup olive oil
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    +
  • 2 tbsp lemon juice
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  • 1/4 cup grated parmesan cheese
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  • 3/4 cup roughly chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 teaspoons whole-grain mustard
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  • 1 teaspoon sugar
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    +
  • 1 teaspoon kosher or sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups thinly sliced red cabbage...
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  • 1/2 cup dried cranberries
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  • 1/3 cup rice vinegar
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  • 1/3 cup sugar
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 small shallot, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup HELLMANN'S or Best Foods...
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  • 2 tablespoons honey
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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    +
  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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    +
  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dried cranberries
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    +
  • 1/4 cup dried blueberries
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    +
  • Boiling water
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    +
  • 1/4 cup walnut or olive oil
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3.0 tbsp clear honey
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    +
  • mascarpone or Greek yogurt, to s...
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    +
  • 1 vanilla pod , split lengthways
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    +
  • 1 Earl Grey tea bag
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    +
  • 1.0 tbsp fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp red wine vinegar
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    +
  • 2 Tbsp water
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    +
  • 2 Tbsp olive oil
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    +
  • 2 tsp mustard, coarse, ground
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    +
  • 2 tsp pancake syrup, maple-flavo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 teaspoons freshly squeezed lim...
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  • 1/2 avocado, diced
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  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup sun-dried tomatoes packe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cup romaine lettuce leaves, to...
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  • 2 diced Honeycrisp apples
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    +
  • ¼ cup dried cranberries
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    +
  • ¼ cup chopped walnuts
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    +
  • ¼ cup thinly sliced celery
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 pears, quartered lengthwise an...
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup apple cider vinegar
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons honey
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 c. spinach
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    +
  • 3 medium pears, thinly sliced
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    +
  • 1 c. walnuts, chopped
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    +
  • 1 c. dried cranberries
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    +
  • 3 oz. goat cheese (chevre)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons fresh blood orange...
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    +
  • 1 1/2 teaspoons rice vinegar
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    +
  • 1 teaspoon honey
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons fresh blood orange...
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    +
  • 1 1/2 teaspoons rice vinegar
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    +
  • 1 teaspoon honey
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil, about 1 tablespoon pe...
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    +
  • Buttermilk (or yogurt or heavy c...
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    +
  • Salt
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    +
  • Pepper
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    +
  • Lemon
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all