LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 carrots, chopped
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  • 1 leek, thinly sliced
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  • 1 celery stalk, chopped
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  • 1 shallot, halved
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  • 1 garlic clove
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 lb shiitake mushrooms (about...
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  • 1/2 lb (about 3) Roma tomatoes,...
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  • 1 tsp fresh chives, cut into 1D4...
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  • 1 cup Cabernet Sauvignon
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 1 can (15-ounce) red beans, rins...
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  • 1 teaspoon good quality olive oil
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  • 3 tablespoons finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • cooking spray
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  • 4 large red peppers, about 2 to...
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  • 3 garlic cloves
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  • 1 medium onion, cut evenly into...
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  • 1 teaspoon extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound shrimp, peeled, deveined...
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  • 4 teaspoons extra virgin olive o...
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  • 2 teaspoons unsalted butter
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  • 2/3 cup finely chopped onion
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  • 2/3 cup finely chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds chicken thighs (about 8...
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  • 1 teaspoon herbes de Provence
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  • ¼ teaspoon red pepper flakes
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  • ¾ teaspoon kosher salt
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  • ¼ teaspoon freshly ground black...
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 12 ounces shrimp, peeled, devein...
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  • 12 ounces bay scallops
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  • 1 tablespoon extra virgin olive...
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  • 2 shallots, peeled, minced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons light soy sauce
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  • 2 tablespoons honey
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  • 4 teaspoons dry sherry
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  • 1 clove garlic, peeled, finely m...
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  • 1 teaspoon powdered ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • cooking spray
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  • 3-4 lettuce leaves (use leaf let...
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  • 1¼ pounds boneless, skinless sal...
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  • 2 sprigs fresh thyme
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  • 1 tablespoon unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • cooking spray
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  • 3 ounces chicken tender, cut int...
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  • ½ teaspoon sesame oil
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  • 8 medium shrimp, peeled, deveine...
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  • 1 tablespoon soy sauce (can use...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • First Cooking
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  • cooking spray
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  • 2 pounds corned beef, first cut...
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  • 1 onion, peeled and cut into 2-i...
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  • 1 carrot, peeled and cut into 2-...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/8 teaspoon(s) cayenne pepper
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  • cooking spray
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  • 1 pound(s) Elbow Macaroni
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  • 2 10 ounce(s) Frozen Squash
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  • 2 tablespoon(s) Grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon(s) cayenne pepper
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  • cooking spray
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  • 1 pound(s) Elbow Macaroni
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  • 2 10 ounce(s) Frozen Squash
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  • 2 tablespoon(s) Grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 28 ounces canned mixed vegetable...
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  • 2 teaspoons sesame oil
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  • 1 teaspoon soy sauce
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  • 3/4 lb boneless skinless chicken...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons ginger , minced
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  • 2 cups bok choy , thinly sliced
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  • 8 leaves bibb lettuce
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  • 2 tablespoons low sodium soy sauce
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  • 1 cup yellow onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup parmesan cheese or asiag...
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  • 1 cup roasted red pepper, coarse...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 small garlic clove , minced
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  • 6 ounces artichoke hearts , cann...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 ounces extra-sharp Cheddar, gr...
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  • 1/2 cup part-skim ricotta cheese
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  • 2 (10-ounce) packages frozen pur...
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  • 1 teaspoon powdered mustard
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive (optional)
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  • 1/4 cup red pepper, sliced
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  • 1/2 cup chopped artichoke
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  • 1 garlic clove , minced
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces extra-sharp Cheddar, gr...
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  • 1/2 cup part-skim ricotta cheese
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  • 2 (10-ounce) packages frozen pur...
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  • 1 teaspoon olive oil
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  • 2 ounces Monterrey jack cheese,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 2 cups 1% low-fat milk
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  • 1 teaspoon olive oil
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  • 2 (10 ounce) frozen butternut sq...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all