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HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 large carrot, diced
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  • 2 large ribs celery, diced
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  • 1 small yellow onion, diced
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  • 1/4 teaspoon salt, plus addition...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 small yellow onions, chopped
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  • 2 garlic cloves, minced
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  • 1 can (14 ounces) diced or whole...
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
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  • 6 cups (1.44 liters) water, divided
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  • 3 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 stalk celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/3 cups water, divided
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  • 1 1/2 cups dried small red lentils
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  • 1 teaspoon sugar
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  • 1/4 teaspoon ground turmeric
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  • 1 (14 1/2-ounce) can vegetable b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup red lentils (available at...
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  • 2 onions, chopped
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  • 2 tablespoons vegetable oil
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  • 5 garlic cloves, minced
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  • 4 teaspoons grated peeled fresh...
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon butter
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon finely chopped seed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 large red onion, finely choppe...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 11/2 cups red lentils
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  • 2 Tbs. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup hulled uncooked red lentil...
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  • 4 cups nonfat vegetable stock
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  • 1 cup carrot juice
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  • 1 cup nonfat plain yogurt
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  • 6 large apricots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 1/2 cup chopped onion (1 medium)
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  • 4 cloves garlic, finely chopped
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  • 1 cup dried lentils, sorted, rinsed
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  • 1 can (14 oz) fat-free chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup red lentil
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  • garlic powder , to taste
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  • 1/2 (8 ounce) can condensed toma...
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  • 1 parsnip
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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