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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 lb dried chickpeas, soaked in water...
  • 1 tsp baking soda
  • 1 cup water
  • scant 1/2 cup freshly squeezed lemon...
  • 1 1/2 tsp fine grain sea salt
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  • Nutrition by Foodily 91% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 3 cans 14.5 Oz. Garbanzo Beans, Rinse...
  • 1/3 cup Plus 1 Tbsp Tahini
  • 3 cloves Garlic, Chopped, Or More To...
  • 1/2 whole Lemon, Juiced
  • 1/2 tsp Ground Cumin, Or More To Taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 green onions
  • 10-oz. package frozen shelled sweet s...
  • ½ cup fresh italian parsley sprigs
  • ½ cup water
  • 2 Tbsp. fresh lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 15-oz can garbanzo beans (chickpeas...
  • 1/4 cup chopped onion
  • 3 Tbsps all purpose flour plus more f...
  • 2 1/2 tsps salt-free garlic pepper sp...
  • 1 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups fresh shelled green peas (...
  • 1 cup drained canned garbanzo beans
  • 1/4 cup chopped fresh italian parsley
  • 1/4 cup plain whole-milk yogurt
  • 3 Tbsps chopped green onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup slivered or sliced almonds
  • 1/2 large bunch italian parsley
  • 4 sprigs mint
  • 1/2 leftover rotisserie or roast chic...
  • 1/2 cucumber, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 15- to 16-oz can garbanzo beans (ch...
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps water
  • 2 Tbsps extra-virgin olive oil plus a...
  • 2 garlic cloves, peeled
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups fresh shelled green peas (...
  • 1 cup drained canned garbanzo beans
  • 1/4 cup chopped fresh italian parsley
  • 1/4 cup plain whole-milk yogurt
  • 3 Tbsps chopped green onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 3 Tbsps green onions , chopped
  • 1/4 cup italian parsley , chopped
  • 1/4 cup plain yogurt
  • 2 Tbsps fresh lemon juice
  • 1 cup garbanzo beans , drained
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 tsp salt , to taste
  • 2 cloves garlic , peeled
  • italian parsley (to garnish)
  • sumaq (to garnish)
  • 1 cup plain low-fat yogurt , plus add...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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