LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1/2 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 celery stalk, finely chopped
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 bundle soba noodles
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  • 1 1/2 cups water
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  • 2 tablespoons Mizkan (Bonito Fla...
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  • 3 shelled and deveined shrimp
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  • 3 carrot slices
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 900.0ml hot vegetable stock
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  • knob of butter or splash of oliv...
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  • 3 courgettes , chopped
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  • bunch spring onions , chopped
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  • 2 rounded tbsp Greek yogurt , pl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 roll packaged soba noodles
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  • 1 1/4 cups water
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  • 1 stalk lemongrass, white part o...
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  • 5-6 kaffir lime leaves, bruised
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  • 4-5 slices fresh galangal
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 1 green bell pepper
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  • 4 cloves garlic, minced
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups water
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups milk
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  • 2 cans (6 oz. each) tuna, draine...
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  • 1 cup frozen green peas, thawed
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  • 2 cups instant white rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups water
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  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 can (6 oz.) tuna, drained, flaked
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  • 2 cups instant white rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 1-1/2 cups water
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/8 tsp. ground nutmeg (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 pieces boneless/skinless chick...
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  • 2 tsp. olive oil
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  • 1/2 small onion
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  • 1 tsp. THYME
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  • 1/2 tsp. GINGER
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped red onion
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  • 1 teaspoon finely chopped garlic
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 C chopped red onion
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  • 2 tsp olive oil
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  • 1 tsp minced garlic
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  • 3/4 tsp oregano
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  • 3/4 tsp cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. oil
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  • 4 boneless skinless chicken brea...
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  • 1-1/2 cups water
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  • 1 can (10 3/4 oz.) Campbell's Co...
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  • 1/8 to 1/4 tsp. each paprika and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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  • 4 boneless skinless chicken brea...
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  • 1 1/2 cups water
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  • 1 can (10 3/4 oz.) condensed cre...
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  • 1/4 tsp. paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups milk
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    +
  • 2 cans (6 oz. each) tuna, draine...
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  • 1 cup frozen green peas, thawed
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  • 2 cups minute White Rice, uncooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 large yellow onion, sliced
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  • 1 bulb fennel, core removed, thi...
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  • 4-6 cloves garlic, sliced
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  • 2 tbsp. extra virgin olive oil
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  • 1 tsp. crushed red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 C chopped red onion
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  • 2 tsp olive oil
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  • 1 tsp minced garlic
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  • 3/4 tsp oregano
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  • 3/4 tsp cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped red onion
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  • 1 teaspoon finely chopped garlic
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups uncooked instant whit...
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  • 1 (1.12 ounce) package Pace® Tac...
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  • 1 pound ground beef
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  • 1 (10.75 ounce) can Campbell's®...
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  • 1 1/2 cups water
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons all-purpose flour
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  • 3 ounces broiled sliced mushroom...
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  • 1 envelope dry onion soup mix
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  • 2/3 cup water
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  • 1 lb round steak, 1/4 inch thick
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon paprika
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  • 1/4 teaspoon ground black pepper
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  • 4 skinless, boneless chicken bre...
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  • 1 1/2 cups water
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  • 1 (10.75 ounce) can Campbell's®...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all