• 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 teaspoon cumin seeds
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  • 2 medium yellow onions, finely s...
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  • a pinch of turmeric
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  • fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups / 14 oz / 400 g brown sus...
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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    +
  • 1/4 cup / 1.5 oz / 45 g sesame s...
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    +
  • 3 tablespoons toasted almond sli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb dried chickpeas, soaked in...
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  • 1 tsp baking soda
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  • 1 cup water
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  • scant 1/2 cup freshly squeezed l...
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  • 1 1/2 tsp fine grain sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-2 teaspoons (red) Thai curry p...
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  • 4 eggs
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  • 6 ounces tofu, diced (roughly 2/...
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  • 1/2 cup cilantro, chopped
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  • 6 green onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 bunch asparagus, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small-medium delicata squash,...
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  • 1 medium white turnip, peeled an...
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  • 4 cups water
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  • 4 tablespoons white miso, or to...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Quinoa
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  • 2 cups water
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    +
  • 1/2 tsp fine grain sea salt
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  • 1 can garbanzo beans, or dried e...
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    +
  • 1/2 cup cilantro, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds fresh (baby) spinac...
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  • 2 tablespoons ghee, clarified bu...
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  • 8 - 12 oz paneer cheese, cut int...
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  • 2 medium onions, finely chopped
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    +
  • scant 1/2 teaspoon fine grain se...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 - 8 ounces stinging nettles*
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  • 8 ounces small dried pasta (orec...
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  • extra virgin olive oil
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  • 1 large clove garlic, minced
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  • a big handful of toasted almond...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds potatoes, washed and cu...
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  • 8 tablespoons unsalted butter
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    +
  • 3 medium garlic cloves minced
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    +
  • 1 pinch of saffron
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  • 1 teaspoon dried coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb Sweet Potatoes
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  • 1 1/2 tsp Ground Cumin
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    +
  • 2 small cloves of garlic, chopped
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  • 1 1/2 tsp Ground Coriander
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    +
  • 2 big handfuls fresh Cilantro/co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup / 4.5 oz / 125g all-purpos...
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  • 1 cup / 5 oz / 140g whole wheat...
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    +
  • 3/4 cup / 4.5 oz / 125 g dark br...
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    +
  • 3/4 teaspoon baking soda
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 tablespoons fresh thyme leaves...
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    +
  • 2 teaspoons ground sumac*
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    +
  • scant 1/2 teaspoon fine sea salt...
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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  • 4 cups FULL FAT plain yogurt, ro...
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    +
  • 1/2 cup brown rice, well rinsed
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    +
  • 1/2 cup yellow split peas, well...
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
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  • scant 1/4 cup freshly squeezed l...
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 2 teaspoons tahini
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    +
  • honey and salt to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 bunch green onions, chopped
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    +
  • 3/4 tsp fine-grain sea salt
    -
    +
  • 1 cup / 6.5 oz / 185 g quinoa, w...
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    +
  • 2 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cup Rolled oats
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    +
  • 1 cup whole wheat pastry flour
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    +
  • 1 tbsp aniseed, crushed in morta...
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    +
  • 1 tsp Baking Powder
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    +
  • 1 tsp Baking Soda
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
    -
    +
  • 1 tablespoon brown rice vinegar
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    +
  • 1 tablespoon ponzu or soy sauce
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    +
  • juice of 1/2 a lime
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    +
  • 4 tablespoons cow's milk or soy...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium garlic clove, minced
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup hazelnuts
    -
    +
  • 1/4 cup Coriander Seeds
    -
    +
  • 3 tbsp sesame seeds
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    +
  • 2 tbsp Cumin Seeds
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    +
  • 1 tbsp Black Peppercorns
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil or clarified butter
    -
    +
  • 1 bunch of kale, destemmed, chop...
    -
    +
  • ~3 cups cooked brown rice
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    +
  • To serve: capers, rinsed, dried,...
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    +
  • To serve: a poached egg
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb / 16 oz / 450 g mix of pota...
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    +
  • 1 1/2 teaspoons dried mint
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    +
  • 1/2 teaspoon red chile pepper fl...
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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