• 7 Ingredients
  • 3 oz Dried soba noodles
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    +
  • 2-4 tbsp miso paste (to taste)
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    +
  • 2-3 oz firm tofu, chopped into 1...
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    +
  • a handful watercress or spinach,...
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    +
  • 2 x green onions, tops removed t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large bunch of kale, chard
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • fine grain sea salt
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    +
  • 5 x cloves of garlic, crushed an...
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    +
  • 1/4 cup Parmesan cheese (opt)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 7 cups vegetable broth
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    +
  • 1 1/2 cups whole wheat orzo (or...
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    +
  • 2 cups chard or spinach, chopped
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    +
  • 1 14-ounce can of fire-roasted d...
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    +
  • 1 teaspoon red pepper flakes.
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 quart freshly popped popcorn
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    +
  • 1/3 cup butter, melted
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    +
  • 2 tsp freshly squeezed lime juice
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    +
  • 1/2 tsp lime zest
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    +
  • 1 tsp tequila
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounce Package Soba Noodles
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    +
  • 1 bunch Asparagus spears , ends...
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    +
  • 3/4 cup creamy Peanut butter
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    +
  • 1/4 cup (brown) Rice Vinegar
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    +
  • 2 x cloves garlic, crushed and c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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    +
  • 4 x celery stalks, chopped
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    +
  • 3 medium cloves garlic, chopped
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    +
  • 2 medium carrots or equiv. winte...
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    +
  • 1 medium red onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb large, dried white beans (c...
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 big pinches red pepper flakes
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    +
  • 2 pinches salt
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    +
  • 1 large clove garlic, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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    +
  • 2 or 3 pinch crushed red pepper...
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    +
  • 3 tbsp extra virgin Olive Oil
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    +
  • 1 cup whole wheat, barley, or re...
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    +
  • 1 1/2 cup broccoli florets, cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 teaspoon fresh rosemary leaves
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    +
  • 1 teaspoon fresh thyme leaves
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    +
  • 1 teaspoon fresh oregano leaves
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    +
  • 2 teaspoons sweet paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 oz Miso (blend equal parts whi...
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    +
  • 1/4 cup Sake
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    +
  • 1/2 cup Mirin
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    +
  • 3 tbsp cane sugar, natural
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    +
  • big pinch red pepper flakes or s...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup dried cranberry, borlotti,...
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    +
  • a splash of extra virgin olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 1/4 cup molasses
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    +
  • 1 tbsp Dijon-style mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 2 oz fresh ginger, peeled and th...
    -
    +
  • 8 oz firm tofu, cut into small c...
    -
    +
  • 1-2 cups broccolini, broccoli, o...
    -
    +
  • 4 oz dried spinach noodles, soba...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb fresh egg pasta sheets (or...
    -
    +
  • butter to prep baking dish
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 tsp fine grain sea salt
    -
    +
  • 1 tsp crushed red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 shallot
    -
    +
  • 1 large clove of garlic
    -
    +
  • 1/4 teaspoon fine-grain sea salt
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    +
  • 1 tablespoon ghee, clarified but...
    -
    +
  • 1/4 teaspoon yellow mustard seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb Fresh Fava Beans, still in...
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    +
  • couple glugs Olive Oil
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    +
  • few pinch Salt
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    +
  • crushed red pepper flakes, lemon...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lb fresh cheese raviolis
    -
    +
  • 12 x plump, chewy sun-dried toma...
    -
    +
  • 2 medium cloves garlic
    -
    +
  • couple pinches red pepper flakes
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tbsp coconut oil
    -
    +
  • 1/2 cup 1/4-inch-diced yellow onion
    -
    +
  • 1/8 tsp ground cinnamon
    -
    +
  • 1/4 tsp allspice
    -
    +
  • 1/2 tsp ground cumin
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups finely chopped cabbage
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    +
  • 1 1/2 cups finely chopped spinach
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    +
  • 2 tablespoons ghee or unsalted b...
    -
    +
  • 3/4 cup minced onion
    -
    +
  • 1 medium clove garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 tablespoon crushed red pepper...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 3/4 cup walnuts, toasted
    -
    +
  • 1/4 cup whole-grain bread crumbs
    -
    +
  • 1/4 cup extra-virgin olive oil...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
    -
    +
  • scant 1/3 cup / 1.5 oz / 40 g fi...
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 2 garlic cloves, peeled and crushed
    -
    +
  • 1/4 teaspoon red pepper flakes o...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 pinches of salt
    -
    +
  • pinch of crushed red pepper flak...
    -
    +
  • 3/4 cup organic extra-firm tofu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch Tuscan kale (for ex: bla...
    -
    +
  • 2 thin slices country bread, or...
    -
    +
  • 1/2 garlic clove
    -
    +
  • 1/4 teaspoon kosher salt, plus a...
    -
    +
  • 1/4 cup (or small handful) grate...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x kabocha or other dark orange...
    -
    +
  • 1/2 cup Water
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • Sea Salt
    -
    +
  • 1 cup Green Lentils, rinsed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Sesame Oil
    -
    +
  • 8 oz extra-firm tofu, cut into s...
    -
    +
  • 4 x Green Onions, thinly sliced
    -
    +
  • scant 1 tbsp freshly grated ging...
    -
    +
  • 1/2 tsp crushed red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup macadamia oil, olive oil...
    -
    +
  • 2 tsp toasted sesame oil
    -
    +
  • 1/4 cup pineapple juice (fresh o...
    -
    +
  • 1 x garlic clove
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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