• 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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    +
  • 1/4 cup Almond Butter
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    +
  • 3 tbsp freshly squeezed Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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    +
  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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    +
  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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  • 4 x celery stalks, chopped
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  • 3 medium cloves garlic, chopped
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  • 2 medium carrots or equiv. winte...
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  • 1 medium red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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    +
  • fine grain sea salt
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  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups leftover/pre-cooked b...
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  • 1 1/2 cups cups well finely chop...
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  • 4 ounces firm organic tofu, crum...
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    +
  • 10 black olives, chopped
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    +
  • 1/2 medium red onion, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
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  • splash x extra-virgin olive oil
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    +
  • 1 pinch Salt
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    +
  • 2 tbsp Miso
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    +
  • 1/2 tsp powdered muster
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole Coconut Milk
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    +
  • 1-2 tbsp Curry Powder
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    +
  • scant 1/2 tsp fine grain Sea Salt
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    +
  • 1/2 large red onion, chopped
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    +
  • 1 medium Garlic Clove, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Quinoa
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    +
  • 2 cups water
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    +
  • 1/2 tsp fine grain sea salt
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    +
  • 1 can garbanzo beans, or dried e...
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    +
  • 1/2 cup cilantro, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup dried cranberry, borlotti,...
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  • a splash of extra virgin olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 1/4 cup molasses
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    +
  • 1 tbsp Dijon-style mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
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  • 4 celery stalks (with leaves if...
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  • 1/ 2 medium red onion, finely ch...
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    +
  • 2 big handfuls toasted walnuts,...
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    +
  • 1/4 cup dried currants / dried figs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked beans - I used equ...
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    +
  • 1 cup cooked black lentils*
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    +
  • 1/2 medium red onion, thinly sli...
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    +
  • 3/4 cup celery, chopped
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  • 1 clove garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
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    +
  • scant 1/3 cup / 1.5 oz / 40 g fi...
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 2 garlic cloves, peeled and crushed
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    +
  • 1/4 teaspoon red pepper flakes o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 x Orange, juice only
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    +
  • 1/2 x Lemon, juice only
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    +
  • 1/2 small red onion, chopped
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    +
  • 1/4 cup extra virgin Olive Oil
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    +
  • 1/8 tsp fine grain salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 pound assorted fresh mushrooms...
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    +
  • fine grain sea salt & freshly gr...
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 1 medium red onion, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 pound head of cauliflower, cut...
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    +
  • 3/4 cup diced red onion
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 3/4 teaspoon fine grain sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Farro, rinsed and drained
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    +
  • 2 tsp fine-grain sea salt
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    +
  • 5 cups water (or stock)
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    +
  • 3 cups Butternut squash, cut int...
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    +
  • 1 large red onion cut into 1/8ths
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 5 ears of corn, shucked
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    +
  • fine grain sea salt
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    +
  • 3 tablespoons fresh thyme leaves
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    +
  • 1 cup / 1 1/2 oz / 40 g big coco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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    +
  • 1 cup chickpeas (equivalent 14-o...
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    +
  • 3 handfuls arugula or shredded r...
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    +
  • 1/3 cup toasted pepitas or almonds
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    +
  • 15 black olives, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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    +
  • 2 cups cooked chickpeas, pat (ga...
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    +
  • 1 cup chopped leeks
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    +
  • 1 medium clove of garlic, minced
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    +
  • zest of one lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 scant tablespoon toasted sesam...
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    +
  • 1 scant tablespoon olive oil
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    +
  • 3 - 4 good quality eggs, well be...
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    +
  • 1 small red onion, finely chopped
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    +
  • 1 1/2 cups cooked wild rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
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    +
  • 1/2 tsp Ground Cumin
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    +
  • 3/4 cup Walnuts, toasted
    -
    +
  • 1/4 cup whole grain Bread Crumbs
    -
    +
  • 1/4 cup extra virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup Sunflower Seeds
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    +
  • 1 tsp natural cane sugar (or bro...
    -
    +
  • fine grain sea salt
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 x red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x sweet baguette, cut into 1/4...
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    +
  • 3 tbsp olive oil
    -
    +
  • couple pinches salt
    -
    +
  • 1 large garlic clove, peeled
    -
    +
  • 1 cup dried chickpeas, rinsed an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small red onion, peeled and ch...
    -
    +
  • Juice from 2 juicy limes
    -
    +
  • 1/2 cup coconut milk
    -
    +
  • 1 tsp red curry paste
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    +
  • 3 cups winter squash, cut into 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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