HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 6 ears of corn
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  • 1 large shallot, minced
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  • 1/3 cup fresh lemon juice
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  • v. scant 1/2 teaspoon fine grain...
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 delicata squash, seeded and sl...
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  • 6-8 heads little gem lettuces, l...
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  • 2 endives, shredded
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  • 2 medium cloves of garlic
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  • 1/8+ teaspoon fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
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  • 1 serrano chile, stemmed and seeded
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  • 5 green onions, green parts trim...
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  • a big handful of cilantro
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  • 1 clove garlic, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup chickpeas (equivalent 14-o...
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  • 3 handfuls arugula or shredded r...
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  • 1/3 cup toasted pepitas or almonds
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  • 15 black olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 lb small fingerling potatoes...
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  • 3/4 lb delicata Squash
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  • 1/4 cup Extra Virgin Olive Oil
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  • scant 1/4 cup white miso
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  • scant 1 tbsp Harissa paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bunches carrots, preferably sp...
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  • extra virgin olive oil
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  • fine grain sea salt
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  • 1 x green chile (serrano), devei...
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  • 1 x lemon, zest and juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 8 Ingredients
  • 4 toasted slabs of whole grain b...
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  • 1/2 tablespoon olive oil
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  • 1/2 lb of asparagus stalks, trim...
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  • 1 clove garlic, thinly sliced
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  • 1/2 teaspoon caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup hulled pepita
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  • 1 cup Tomatillos
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  • 1/2 bunch epazote
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  • 1/4 bunch cilantro, stemmed
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  • 1/4 bunch Parsley, stemmed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 pound yellow wax beans
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  • 2 tablespoons clarified butter
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  • 1/4 cup 1 oz / 35 g sliced almonds
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  • 1/4 cup / 1 oz / 35 g pepitas
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  • fine grain sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pepitas, toasted (divided)
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  • 1 cup cilantro leaves and stems,...
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 3 medium cloves garlic, peeled
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  • 1 x juice of medium lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all