• 9 Ingredients
  • 3 medium cloves garlic, peeled
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  • a big pinch of fine grain sea salt
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    +
  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons harissa (paste)
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  • 8 ounces (1/2 pound) whole wheat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh mint leaves
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  • 1/2 x serrano Chile Pepper, de-v...
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  • 2 tbsp Olive Oil
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  • 1 pinch Salt
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  • a touch x sugar, or honey, or ag...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large cloves garlic, halved
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    +
  • 1 lb baby spinach leaves
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  • 1 large bunch flat-leaf parsley,...
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  • 1/2 cup celery leaves, coarsely...
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  • 1/2 cup cilantro leaves, stemmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups cooked quinoa
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    +
  • 1 cup Greek yogurt
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    +
  • 1/4 teaspoon fine grain sea salt
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/2 cup sliced almonds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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    +
  • 1/3 cup Parmesan, freshly grated
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    +
  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
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  • 1 large yellow onion, finely cho...
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  • 3 tablespoons extra-virgin olive...
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  • scant 3/4 cup / 180 ml vegetable...
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    +
  • 1/3 cup / 80 ml heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh mint leaves
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    +
  • 2 x dried dates, pitted
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    +
  • 1/2 small serrano chile, stem re...
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    +
  • a squeeze of fresh lemon juice a...
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    +
  • 1 1/2 cups fresh peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 x Orange, juice only
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    +
  • 1/2 x Lemon, juice only
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    +
  • 1/2 small Red onion, chopped
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    +
  • 1/4 cup extra virgin Olive Oil
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    +
  • 1/8 tsp fine grain salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
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  • scant 1/4 cup freshly squeezed l...
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 2 teaspoons tahini
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    +
  • honey and salt to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb fresh cherries, rinsed, ste...
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    +
  • 1 tbsp kirsch (cherry eau-de-vie)
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    +
  • 2 tbsp sugar
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    +
  • 1 cup finely ground almonds
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    +
  • 8 tbsp unsalted butter, softened
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
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    +
  • 1 tablespoon brown rice vinegar
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    +
  • 1 tablespoon ponzu or soy sauce
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    +
  • juice of 1/2 a lime
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    +
  • 4 tablespoons cow's milk or soy...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces feta cheese, rinsed and...
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  • 8 ounces pitted Kalamata olives,...
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    +
  • 1/3 cup fresh oregano leaves
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    +
  • 2 lemons
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    +
  • scant 1/4 cup / 50 ml extra virg...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium beets, washed and trimmed
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    +
  • 5 plump dates, pitted and chopped
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    +
  • 2 tablespoons cognac (bourbon, o...
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    +
  • 4 garlic cloves, peeled and smashed
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    +
  • 2 tablespoons lemon juice, plus...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons clarified butter o...
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    +
  • 4 medium shallots, peeled and th...
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    +
  • 3 medium garlic cloves, very thi...
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    +
  • a 1/2-inch chunk of ginger, peel...
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    +
  • 1 1/2 T fresh lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 toasted slabs of whole grain b...
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  • 1/2 tablespoon olive oil
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    +
  • 1/2 lb of asparagus stalks, trim...
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    +
  • 1 clove garlic, thinly sliced
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound cherries, pitted*
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  • 1 pound strawberries, cored
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    +
  • 1 1/4 teaspoon whole coriander s...
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  • 2-3 tablespoons natural cane sug...
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  • bit of lemon zest, bit of fresh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup toasted and chopped maca...
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  • 1 small clove garlic, finely grated
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    +
  • zest of one medium orange
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    +
  • 4 squash blossoms, cut into chif...
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    +
  • scant 1/2 teaspoon fine grain se...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x zest of one large lemon
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    +
  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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    +
  • 3 handfuls kale, chard, and/or s...
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    +
  • 2 cups Plain Greek yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 48 (10 ounces) pitted dates
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    +
  • 1/4 cup (2 ounces) heavy whippin...
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  • 4 ounces bittersweet chocolate,...
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  • 48 (2 ounces) whole blanched alm...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 to 8 handfuls mixed salad gree...
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    +
  • 1 or 2 medium oranges, torn into...
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    +
  • 1 x avocado, thinly sliced
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    +
  • 1/2 cup or so toasted nuts (slic...
  • 1/2 cup sliced spring onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pie crust (recipe for crust fo...
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    +
  • 6 peaches
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    +
  • 1 cup whole raw cashews (raw cas...
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    +
  • 1/4 cup raw honey
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 thick slice country bread, cru...
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    +
  • 2 tablespoons aged red vine vinegar
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    +
  • 1 clove garlic, coarsely chopped
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 1/3 cup / 1/4 oz / 8 g marjoram...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 9 tbsp unsalted butter, room tem...
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    +
  • 3/4 cup powdered sugar, sifted
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 1/4 cups all-purpose flour
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    +
  • 1/2 cup cured olives, pitted and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • scant 2 lb starchy potatoes (2 l...
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    +
  • 1/4 cup Egg, lightly beaten
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    +
  • 4 x Peaches, extra ripe, cut in...
    -
    +
  • 1/2 tsp fine grain Sea Salt
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    +
  • 1 cup whole wheat pastry flour O...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all