LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 large egg white
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  • 14 oz Almond Paste
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  • 1/2 cup confectioners sugar
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  • 1/4 tsp pure Almond Extract
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  • scant 2 tsp freshly grated Lemon...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Unsalted Butter, at room t...
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  • 1 cup Powdered Sugar
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  • 1 tsp pure vanilla extract
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  • 1 cup nonalkalized cocoa powder
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  • 1 x egg white
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 16 Ingredients
  • Flavorless vegetable oil spray
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  • 1 lb Butternut squash, peeled, s...
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  • 1 tsp Coarse Sea Salt
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  • 8 x Black Peppercorns
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  • 2 x Cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium white or yellow onion,...
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  • 3 cloves garlic, chopped
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  • 2 1/2 to 3 cups sweet potatoes,...
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  • 1/2 teaspoon salt (plus more to...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 15 Ingredients
  • 1 large loaf/slab of herb bread
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  • 1 cup fresh or frozen cranberries
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  • 1/2 cup unsweetened apple juice
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  • 1 large onion, chopped
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  • 1 cup dried figs, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 4 1/3 cups / 500 g raw pistachios
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  • 1 cup / 200 g granulated sugar
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  • 1 tablespoon honey
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  • 1 teaspoon vanilla extract
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  • 1 1/2 tablespoons freshly grated...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb cherries, washed
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  • 1 1/2 cup white whole wheat flour
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  • 2 3/4 cup unsweetened finely shr...
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  • 1 1/4 cup raw cane (or brown) su...
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  • scant 1/2 tsp fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • nonstick cooking spray (HS note:...
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  • 1 cup cooked Green Peas, lightly...
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  • 1/4 cup crumbled Paneer
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  • 2 small green serrano chiles, mi...
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  • 1/4 tsp salt to start
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • few handfuls thin-skinned new po...
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  • 3 cups kosher salt
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  • 6 x whole plump cloves of garlic...
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  • 3 x organic egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup / 5 oz / 140 g brown sugar...
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  • 2 teaspoons fine grain sea salt
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  • 1 teaspoon chopped rosemary leaves
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  • 1/4 cup / 1 oz / 30g sesame seeds
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  • 2 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups / 14 oz / 400 g rolled oats
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  • 1 1/2 cups / 6 oz / 170 g walnut...
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/8 teaspoon freshly ground pepper
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  • 2/3 cup / 3 oz / 85 g dried cur...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 3 cup Walnut halves, toasted and...
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  • 4 cup Confectioners Sugar
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  • 1/2 cup unsweetened cocoa powder...
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  • scant 1/2 tsp fine grain sea salt
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  • 4 large egg whites, room tempera...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups flour (all-purpose, whole...
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  • 3/4 teaspoon fine grain sea salt
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  • 1 tablespoon baking powder
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  • 1 stick of organic, unsalted but...
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  • 1/4 cup granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 x egg whites, room temperature
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  • tiny pinch salt
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  • tiny pinch cream of tartar
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  • 3/4 cup powdered sugar, sifted
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  • tiny silver candy sprinkles (cho...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 deciliters very good milk
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  • 100 g sugar lumps
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  • 40 g rice starch or 30 grams of...
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  • a nice half vanilla bean
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  • 5 x egg yolks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 small Acorn Squash
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  • 1 tbsp clarified butter or olive...
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  • 1 cup milk
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  • 1 x egg
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  • 2 x egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 x egg white
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  • 1/4 cup natural cane sugar
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  • 1/2 tsp Cayenne Pepper
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  • scant 1/2 tsp fine grained sea salt
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  • 1 cup fresh Pumpkin Seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup finely-ground cornmeal
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  • 1 cup whole wheat pastry flour
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  • 2 cup all-purpose flour
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  • 1 1/2 tsp finely ground sea salt
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  • 2 tbsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 3 x fresh, frozen, or canned art...
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  • 2 x Lemons, cut in half
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  • 3 large Eggs
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  • 1/4 cup Water
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  • 1/3 cup All Purpose Flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup Non-Fat Milk (divided)
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  • 3/4 cup Crystallized Ginger
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  • 3 tbsp Sugar
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  • 1/2 tsp Fresh (compressed) yeast
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  • 1 1/4 cup Sir Galahad all-purpos...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • Butter to grease muffin tins
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  • 3 tbsp Unsalted Butter
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  • 1 loose tsp Saffron threads
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  • 3 tbsp natural cane sugar
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  • 1 cup Buttermilk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all