• 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium white or yellow onion,...
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  • 3 cloves garlic, chopped
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  • 2 1/2 to 3 cups sweet potatoes,...
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  • 1/2 teaspoon salt (plus more to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tbsp coconut oil
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  • 1/2 cup 1/4-inch-diced yellow onion
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  • 1/8 tsp ground cinnamon
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  • 1/4 tsp allspice
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  • 1/2 tsp ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 cup Water
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  • 1/2 tsp Salt
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  • 1 cup coarse polenta
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  • 1/2 cup sliced almond, toasted
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  • 1/2 cup Dried Fruit, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 tbsp Butter
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  • 1 tsp Red Pepper Flakes
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  • 1 cup whole wheat pastry flour
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  • 3/4 cup instant cornmeal or fine...
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  • 1/4 cup natural cane sugar or br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup tef flour
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  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small Acorn Squash
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  • 1 tbsp clarified butter or olive...
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  • 1 cup milk
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  • 1 x egg
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  • 2 x egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cup white whole wheat flour
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  • 1 1/2 cup Organic cornmeal
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  • 1 1/2 tsp fine grained sea salt
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  • 1 package Active Dry Yeast (1/4 oz)
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  • 1 cup warm water (~105 degrees)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cup organic milk
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  • 2 cup water
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  • 1 1/2 cup polenta
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  • 1 tsp fine grain Sea Salt
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    +
  • 1/2 cup grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 ears corn, husks removed
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    +
  • 7 cups / 1.65 liters water
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    +
  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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    +
  • 1 pound potatoes, cut into 1/4-i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cup cornmeal
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    +
  • fine grain Sea Salt
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    +
  • 4 cup Yellow onion, chopped
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  • 1/4 cup Olive Oil
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    +
  • 1/2 cup Parmesan Cheese, freshly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup finely-ground cornmeal
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  • 1 cup whole wheat pastry flour
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  • 2 cup all-purpose flour
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  • 1 1/2 tsp finely ground sea salt
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    +
  • 2 tbsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 1/4 cup all-purpose flour
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  • 1 cup Spelt flour
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  • 1 scant cup medium corn meal
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  • 3/4 tsp fine grain salt
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  • 1 1/4 cup Unsalted Butter, cut i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • about 1 tbsp Butter to grease pan
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    +
  • 1 cup whole wheat pastry flour
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    +
  • 3/4 cup yellow cornmeal (coarse)
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    +
  • 1 tsp Baking Powder
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    +
  • 1/2 tsp Baking Soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bread flour (hs note: whit...
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  • 1 cup instant polenta
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    +
  • 3/4 tsp fine sea salt
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  • 1/2 tsp baking soda
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    +
  • 1/4 tsp cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 1/2 lb Tortilla Masa
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  • Water if needed
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all

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