LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp Cumin Seeds
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  • 1/4 cup Unsalted Butter
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  • 3 tbsp Sea Salt
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  • 3 tbsp unsalted butter
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  • 2 medium Yellow onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2-3 small heads of Cauliflower
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  • 2 tbsp Olive Oil
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  • couple pinch Sea Salt
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  • 1 x Clove Garlic, minced
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  • 1 small bunch of chives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 1 tablespoon dill seed
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  • 1 dozen eggs
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  • 1/4 cup Greek yogurt
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  • 1 teaspoon extra-virgin olive oi...
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  • scant 1/2 teaspoon fine-grain se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 5 x good quality eggs
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  • 1 1/2 tsp curry powder (your fav...
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  • 3 tbsp plain yogurt
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  • 2 big pinch salt
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  • 1/2 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 loaf French Bread or wide bagu...
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  • 1-2 x heads of garlic
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  • 1-2 sticks Unsalted Butter
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  • 1 bunch chives (optional)
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  • zest of one lemon (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
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  • splash x extra-virgin olive oil
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  • 1 pinch Salt
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  • 2 tbsp Miso
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  • 1/2 tsp powdered muster
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • zest of one small lemon
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  • a generous dollop of creme fraic...
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  • fine grain sea salt
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  • 2 heaping tablespoons capers
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  • small splash of olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces fresh goat cheese
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  • 24 very thin slices of white san...
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  • 1 medium bunch watercress leaves...
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  • 2 bunches of fresh chives, finel...
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  • 2 tablespoons homemade or prepar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 oz thin, dried spinach pasta (...
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  • 1 cup Coconut Milk (light is fine)
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  • scant 1 tbsp green or yellow Cur...
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  • 1 1/2 cup lightly flavored Veget...
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  • ~1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small-medium delicata squash,...
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  • 1 medium white turnip, peeled an...
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  • 4 cups water
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  • 4 tablespoons white miso, or to...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium garlic clove
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  • 1/2 teaspoon salt, or more to taste
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  • 4 ripe avocados, room-temperature
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  • 1/2 medium white onion, minced
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  • a squeeze of fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • unsalted butter
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  • 2 1/2 cups cooked quinoa, at roo...
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  • 4 large eggs, beaten
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  • scant 1/2 teaspoon fine grain se...
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups Cabbage, finely shredded
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  • 1 cup leeks, well washed and cho...
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  • 2/3 cup whole wheat pastry flour...
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  • couple pinches fine grain sea salt
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  • 2 x eggs, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 8 oz / 225 g cream cheese, room...
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  • 4 tablespoons chopped herbs - eq...
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  • 6 green onions, with greens, cho...
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  • 1/3 cup (big handful) chopped ch...
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  • fine grain sea salt and freshly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 medium cloves of garlic, peeled
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  • 1/2 cup toasted walnut halves
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  • scant 1/4 teaspoon fine grain se...
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  • 1 tablespoon fresh herbs (oregan...
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  • 3-4 tablespoons extra virgin oli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds / 1 kg tomatoes ( a mix...
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  • 1/4 cup / 60 ml extra virgin oli...
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  • 1 tablespoon brown sugar or mapl...
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  • couple pinches of fine grain sea...
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  • 1/3 cup toasted almond slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lb medium gold beets
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  • 1 1/2 lb medium red beets
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  • extra virgin Olive Oil
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  • Salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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    +
  • 1 x zest of lemon
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    +
  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons fresh oregano
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  • 1/2 teaspoon sea salt
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  • 5 tablespoons extra virgin olive...
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  • 1 tablespoon freshly squeezed le...
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  • 2 cups cooked lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 6 cups cooked barley
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  • 4 cups arugula or bean sprouts
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  • 6 ounces cotija, queso fresco, o...
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  • 1 cup toasted almonds, or a mix...
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  • scant 1/2 teaspoon fine grain se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups / 12 oz /340 g cooked...
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  • 5 large eggs, lightly beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/ .5 oz /15 g finely chop...
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  • 1/3 cup /.5 oz /15 g finely chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all