• 12 Ingredients
  • About 1 tbsp. vegetable oil
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  • 8 large eggs
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  • 2 tablespoons milk
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup drained rinsed Ranch Sty...
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  • 1/4 cup drained Hunt s Petite Di...
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  • 2 tablespoons chopped fresh cila...
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  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups Egg Beaters Southwest...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 4 Ingredients
  • 1 flour tortilla (6-inch)
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  • 1 EGG
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  • 1 Tbsp. shredded Mexican cheese...
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  • 1 Tbsp. salsa
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
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  • 2 tablespoons milk
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  • 1/4 teaspoon pepper
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  • 1 tablespoon canola oil
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  • 5 strips of bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb Sweet Italian Sausage Meat
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  • 4 Good Quality Eggs, Scrambled
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  • 2 Russet Potatoes, Cubed
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  • 1 Small Onion, Chopped
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  • 1 Red Bell Pepper, Chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 whole wheat tortilla
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  • 2 tablespoon(s) grated Monterey...
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  • 1 hard-cooked egg, sliced
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  • 2 tablespoon(s) chunky salsa
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  • 1/4 cup(s) shredded lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • Vegetable cooking spray
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  • 2 egg whites
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  • 2 whole wheat tortillas
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  • 1/4 cup fat-free cheese
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  • 1/4 cup rinsed canned beans (suc...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tbsp olive oil
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  • 2 cooked chicken sausage links,...
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  • 1 red onion, diced
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  • 6 eggs, lightly beaten
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  • salt and black pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 8 oz. turkey breakfast sausages,...
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  • 1/2 red OR green bell pepper, diced
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  • 4 EGGS, beaten
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  • 4 whole wheat tortillas (8 to 10...
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  • 1 cup shredded pepper Jack chees...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 HARD-COOKED EGGS, sliced or ch...
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  • 2 whole wheat OR white flour tor...
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  • 1/2 cup baby spinach leaves
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  • 1/3 cup black bean and corn salsa
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  • 1/4 cup shredded Mexican cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup seeded, chopped tomato
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  • 1 tablespoon chopped green onions
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  • 1 tablespoon cold water
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  • 1 teaspoon chopped jalapeno pepper
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  • 2 teaspoons lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup diced organic ham
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  • 1 large (8'' diameter) whole-whe...
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  • 2 organic eggs
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  • 1/4 cup chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp salsa
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  • 1/4 C shredded low-fat cheddar c...
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  • 1/4 C fresh cilantro
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  • 1 large egg plus 4 large egg whi...
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  • 1/2 C diced lean ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • Large cooking skillet
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  • 1/4 cup olive oil
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  • 1/4 cup butter
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  • 1 cup chopped tomatoes
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  • 1 cup chopped ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 large egg whites, lightly beaten
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  • 4 vegetarian sausage links
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  • 4 whole-wheat tortillas (10" dia...
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  • 2 scallions, thinly sliced
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  • 1 large, ripe avocado, pitted, p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white (or 1/2 cup liquid e...
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  • 1 10 1/2" whole wheat tortilla
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  • 1 oz shredded low-fat cheddar ch...
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  • 2 tbsp salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup diced lean lower-sodium ham
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  • 1 large (8") whole wheat tortilla
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  • 1 large egg
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  • 4 large egg whites, beaten
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  • 1/4 cup fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon(s) olive oil
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  • 1/4 cup(s) eggbeaters
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  • 1/3 cup(s) mr. dells hashbrowns
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  • 1 tablespoon(s) onion powder
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  • 1 whole wheat tortilla
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • 1/2 small jalapeno chili pepper,...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 eggs
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  • 1 scallion, sliced
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  • 1 cup chopped baby spinach leaves
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  • 1 tablespoon low-fat cream cheese
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  • 1 medium whole-wheat tortilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup diced lean ham
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  • 1 large whole-wheat tortilla
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  • 1 large whole egg and 3 large eg...
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  • 1/4 cup shredded low-fat Cheddar...
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  • 2 tablespoons salsa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1/2 cup green, yellow or red bel...
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  • 1 teaspoon olive or canola oil
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  • 1/4 cup egg substitute (or 1 egg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs
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  • fat-free milk
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  • of black pepper
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  • 2 slices fat-free turkey deli sl...
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  • 1 medium whole-wheat tortilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/4 cup finely chopped broccoli
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 medium whole-wheat tortilla
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  • 1 cooked chicken breast, sliced
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  • 1/4 cup shredded reduced-fat mon...
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  • 1/4 cup jarred southwestern blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all