• 6 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 Fresh Whole Grain Loaf
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  • 4 Zucchini (About 2 1/2 Cups whe...
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  • 1 tbsp Olive Oil
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  • 2-3 tsp Lemon Pepper
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  • 1 tsp. Fennel Seed (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 leaves of swiss chard, stem re...
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  • 1/3 cup fresh grated gruyere
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  • 1/4 cup fresh grated mozzarella
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  • 1 heaping tablespoon finely minc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices of a lovely whole grain...
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  • 2-3 Tablespoons peanut (or your...
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  • 1 Tablespoon honey
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  • ½ a banana sliced lengthwise
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  • A bit of butter or olive oil for...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
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  • 4 large eggs, beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/.5 oz /15 g finely chopp...
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  • 1 yellow or white onion, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 Cups whole grain bread, in 1’...
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    +
  • ½ Cup Roasted Red Peppers (make...
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  • 2 Medium Heirloom Tomatoes
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  • ½ Medium Sized Red Onion
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  • 1 Cup Garbanzo Beans, fresh or c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 tsp fine-grain sea salt
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 x onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cup cooked quinoa, at room...
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  • 4 x eggs, beaten
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    +
  • 1/2 tsp fine-grain sea salt
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    +
  • 1/3 cup finely chopped fresh chives
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    +
  • 1 x yellow or white onion, finel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 1/2 cups (1 pound, 9 ounces/72...
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  • 2 cups (10 ounces/270 grams) unb...
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  • 1 1/2 tablespoons (2 packets/.55...
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  • 1 tablespoon (.55 ounces/15 gram...
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  • 1/4 cup (1 3/8 ounces/35 grams)...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package rapid dry yeast (2 1/2...
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  • 1/2 cup warm water (115 degrees F)
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    +
  • 1 tbsp buckwheat honey
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    +
  • 3/4 cup brown rice flour
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    +
  • 3/4 cup almond meal/flour
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 slices whole-grain bread
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    +
  • 1-2 teaspoons whole-grain mustard
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    +
  • 1 ounces Brie, sliced
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    +
  • 1/4 pear, cored and sliced
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups (635 grams) white whole-w...
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  • Approximately 1 1/4 cups (160 gr...
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    +
  • 2 teaspoons (14 grams) table sal...
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  • 4 tablespoons (about 50 grams) g...
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    +
  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
    -
    +
  • 4 large eggs
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    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large eggs
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1/4 teaspoon fleur de sel or coa...
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    +
  • 1 tablespoon butter
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    +
  • 1/2 cup fresh ricotta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup brown rice flour
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    +
  • 1/2 cup millet flour, or sorghum...
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    +
  • 1/2 cup almond flour/meal
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    +
  • 1/2 cup quinoa flakes
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    +
  • 1/4 cup Rice Bran
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 cup Very Warm Water
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    +
  • 1/4 cup yeast
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    +
  • 3/4 cup honey
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    +
  • 1 cup rye flour
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    +
  • 1 1/2 cup wheat bran
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 small onions
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    +
  • 6 tbsp extra virgin olive oil
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    +
  • 3 inch sprig of thyme
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    +
  • 1 bay leaf
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    +
  • ¹⁄₂ tsp salt and pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 garlic cloves, peeled
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    +
  • 2 slices wholemeal bread, roughl...
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    +
  • 2 x 400g (14oz) tinned chickpeas...
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    +
  • 1 tbs good quality curry powder
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    +
  • 1 tsp madras curry pastes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup yellow cornmeal
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    +
  • 1 cup whole-wheat flour
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    +
  • 1/4 cup sugar
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1 tablespoon baking powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 slice hearty whole grain bread
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    +
  • 1½ ounces goat cheese, softened
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    +
  • 1 egg, fried, or 2 eggs, scrambled
    -
    +
  • Handful fresh peas
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    +
  • Light sprinkling of chopped fres...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch Dinosaur or Lacinato kale
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    +
  • 1/4 cup coarse fresh breadcrumbs...
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    +
  • 1 tablespoon olive oil
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    +
  • 3 tablespoons finely grated Parm...
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    +
  • 1 head garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices whole grain bread
    -
    +
  • 1 fresh lemon
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    +
  • 1 avocado, sliced
    -
    +
  • Extra virgin olive oil
    -
    +
  • Chili flakes to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 200 grams all-purpose flour: 100...
    -
    +
  • 200 grams water (70 deg ℉)
    -
    +
  • 1 gram active dry yeast
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    +
  • 85 grams seed mixture: flax, pop...
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    +
  • 650 grams whole grain wheat flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound brussels sprouts, stem...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (15 ounces, or 425 g) chic...
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    +
  • 1 tablespoon (15 ml) pure maple...
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    +
  • 1 1/2 teaspoons apple cider vinegar
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon salt, to taste (I u...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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