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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
  • 2 Large Egg Whites
  • 1 Tbsp. Dried Oregano
  • 2 Tbsp. Fresh Rosemary, finely chopped
  • 1 1/3 Cup Fresh Grated parmesan cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 (25-oz) jar pasta sauce (roasted ve...
  • 2 Tbsps extra virgin olive oil*
  • 1 1/2 cups panko bread crumbs (sun-dr...
  • 1 cup shredded mozzarella cheese*
  • 2 eggs, beaten with a fork
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 lbs red potatoes (about 6-8 medium)...
  • 2 Tbsps cornmeal
  • 2 Tbsps grated Parmesan
  • 2 tsps salt, divided
  • 1/2 tsp pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 kg of parsnips.
  • 3 Tbsps of wholemeal flour.
  • 1 Tbsp of ground black pepper.
  • 1 Tbsp of sea salt.
  • 1 generous handful of parmesan cheese.
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups chickpeas
  • 1/4 cup tomato paste
  • 1/4 cup chopped sundried tomatoes
  • 2 leftover roasted eggplant rings (or...
  • 1 tsp dried oregano
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 1/2 – 2 lbs fresh young fava beans
  • 6 ozs Parmigiano Reggiano cheese
  • 3 Tbsps extra virgin olive oil
  • Salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 2 2/3 cups cold leftover skinny garli...
  • 2 large egg whites or 1/4 cup egg bea...
  • 1/3 cup parmesan cheese, grated
  • 1/3 cup Italian seasoned breadcrumbs
  • cooking spray (I used Smart Balance)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick stalk...
  • 1 Tbsp olive oil
  • 1 lemon wedge
  • 1 pinch kosher salt
  • 1 Tbsp finely grated parmesan cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 Tbsp kosher salt
  • 1 cup instant polenta
  • 1/2 cup (2 ozs) grated Parmesan
  • 4 Tbsps unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 large firm eggplants
  • Olive oil
  • 1 onion, peeled and finely chopped
  • 1 clove garlic, peeled and finely sliced
  • 1 heaping tsp. dried oregano, plus mo...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low-fat
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1/2 cup toasted sesame seeds
  • 2 Tbsps nutritional yeast
  • 1/4 tsp sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 3 lbs baby red-skinned potatoes, unpe...
  • 2/3 cup freshly grated Parmesan
  • 1/2 cup olive oil
  • Salt and freshly ground black pepper
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • ½ cup Crisco Extra-Virgin olive oil
  • 1 Tbsp balsamic vinegar
  • 1 large clove garlic, finely minced
  • ¼ tsp coarse salt
  • ¼ tsp freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 7.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 14-oz cans heart of palm, drained,...
  • 2 to 3 Tbsps olive oil
  • Kosher salt and freshly ground black...
  • balsamic vinegar
  • 3 Tbsps shredded parmesan cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 6 ozs Parmigiano-Reggiano
  • 1 cup flour (GF folks I used Pamela's...
  • 1/2 tsp salt
  • 1/2 tsp fresh ground pepper
  • pinch ground cayenne pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Olive oil (for pan)
  • 1 cup farro, spelt, or wheat berries
  • 2 cups finely grated Parmesan, divided
  • 1 cup heavy cream
  • 1 cup whole milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3-4 zucchini
  • Coarse salt
  • 1 cup unbleached, all-purpose flour
  • Olive oil
  • 2/3 cup of your favorite tomato sauce*
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 5 lb bag of russet potatoes, washed,...
  • 3 Tbsps extra virgin olive oil
  • ½ tsp Lawry’s Garlic Salt
  • ½ tsp Kosher Salt
  • ½ tsp Fresh ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after removed fro...
  • 1 tsp olive oil (spray)
  • a sprinkle of sea salt or kosher
  • 1/2 cup shredded parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (¼ ozs or 2 ½ tsps) active...
  • 2 Tbsps olive oil
  • 3 ½ to 4 cups all-purpose flour
  • 1 tsp kosher salt
  • 1 1/3 cup freshly grated Parmesan
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 tbsp Avocado Oil
  • 2 x cloves garlic, sliced
  • 2 cup shredded kale
  • 3/4 cup cooked small white beans
  • Juice of one freshly squeezed lemon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large eggplants
  • kosher salt
  • 28 oz can of crushed tomatoes
  • 1 can tomato paste
  • 2 tbsp capers
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • ¾ Cup prepared Ranch Dressing
  • 1 egg, beaten
  • 1 ½ Cups panko bread crumbs
  • ½ Cup grated parmesan cheese
  • ¼ tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 1/4 cups all-purpose flour
  • 1 Tbsp granulated sugar
  • 2 1/2 tsps baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 ozs (1 small-to-medium bundle, 225...
  • 1 large egg
  • 1/2 cup (65 gs) all-purpose flour
  • 1/3 cup (30 gs) finely grated parmesa...
  • 1 small clove garlic, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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