• 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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    +
  • 2 cups vegetable broth (or water)
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    +
  • 8 ounces cremini mushrooms (or w...
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  • 1/2 cup old-fashioned oats
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 14-ounce can crushed tomatoes or...
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    +
  • 1 dried smoked chili pepper or 1...
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  • 1 avocado
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    +
  • 6 corn tortillas (6-inch, taco-s...
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    +
  • olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large bok choy, chopped
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    +
  • 4 tablespoons butter
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    +
  • ¼ cup chopped white onion
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  • ¼ cup frozen green peas
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    +
  • ½ cup vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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    +
  • 1/4 teaspoon mustard seeds
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    +
  • 1 cup white onion, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-8 corn tortillas, cut in half...
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  • a big splash of extra virgin oli...
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    +
  • fine grain sea salt
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  • 20 small yellow or red cherry to...
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  • another splash of extra virgin o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb hulled dry fava beans, rinsed
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    +
  • 8 cup good vegetable broth or water
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    +
  • 6 x garlic cloves, unpeeled
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    +
  • 1 x large white onion, sliced
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    +
  • 1 1/2 lb ripe tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head cauliflower, chopped
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    +
  • 4 stalks celery, chopped
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    +
  • 1/2 white onion, finely chopped
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    +
  • 1/2 seeded red pepper, finely ch...
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    +
  • 5 cups vegetable broth (I like l...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large potatoes, cubed
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    +
  • 1 white onion, diced
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    +
  • sprig of thyme
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    +
  • 3 1/2 tablespoons butter
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 loaf super crusty sourdough br...
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  • nonstick olive oil cooking spray
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    +
  • GOYA Adobo seasoning (or salt &...
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    +
  • 1 tablespoon Earth Balance or ol...
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    +
  • 1/2 white onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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    +
  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds*
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • For the pasta dough: 6 cups semo...
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  • 20 egg yolks
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    +
  • Semolina, for dusting
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    +
  • For the vegetable stock: 16 to 2...
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    +
  • 1 carrot
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup quinoa
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • 1 large white onion, diced
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    +
  • 2 garlic cloves, peeled, chopped
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    +
  • 4 cups organic vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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    +
  • 2 tbsp flour
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    +
  • 1 large white onion, chopped fine
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    +
  • 2 medium russet potatoes, peeled...
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    +
  • 3 cups 2% milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 white onion, diced
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    +
  • 3 stalks celery, diced
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    +
  • 1 8-ounce can tomato sauce
    -
    +
  • 1 14-ounce can diced tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 1/2 cups diced white onion (ab...
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    +
  • 1 cup diced celery (about 2 stalks)
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    +
  • 3/4 cup diced carrot (about 1 la...
    -
    +
  • 1 cup diced green bell pepper (a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 225 g strong white bread flour
    -
    +
  • 10 g fresh yeast or 7g dried yea...
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp sugar
    -
    +
  • 25 g ground almonds
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 12 ounce Rustic Bread
    -
    +
  • 6 tbs Unsalted Butter
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    +
  • 1 x white onions
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    +
  • 4 x garlic cloves, minced
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    +
  • 12 ounce Crimini Mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup extra-virgin olive oil
    -
    +
  • ¼ cup gluten-free all purpose flour
    -
    +
  • 1 medium white onion, finely cho...
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    +
  • 1 large organic bell pepper, diced
    -
    +
  • 1 stalk organic celery, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 cup diced white onion
    -
    +
  • 1 rib of celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup sorghum
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 medium white onion, chopped
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    +
  • 2 teaspoons fennel seeds
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups brussel sprouts
    -
    +
  • 1 1/2 cups red potatoes, cubed
    -
    +
  • 1 bunch fresh dill
    -
    +
  • 2 tangerines, temple oranges or...
    -
    +
  • 1 large white onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 cups mushrooms, chopped (shiit...
    -
    +
  • 1/2 cup white onion, chopped
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • 3 leaves fresh sage, finely chopped
    -
    +
  • 1/4 tsp fresh rosemary, finely c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup frozen corn kernels, tha...
    -
    +
  • 1 medium eggplant, peeled and di...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 jalapeño pepper, minced, mor...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons of extra virgin ol...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1/4 cup finely chopped white onion
    -
    +
  • 2 cups chopped broccoli
    -
    +
  • 1 red pepper, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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