Vegetable Stock, Nightshade Tamari Recipes

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Vegetable Broth

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Vegan YumYum
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Cook time: 2 hrs 50 mins

15 Ingredients
2-3 Tbs Olive Oil
1-2 Large Onions, chopped
1 lb Celery, Chopped
1 lb Carrots, washed but unpeeled, ch...
3 Whole Cloves Garlic
1 Bay Leaf
10 Whole Black Peppercorns
2 tsp Salt
1/4 Cup Low Sodium tamari
1 gal Water
2 Parsnips, chopped
2-3 Tbs Tomato Paste (or one or two t...
A few Sprigs Rosemary (parsley is mor...
1 Head Broccoli (a strange but decent...
1 Sweet Potato (another odd choice, w...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Super Chili

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Vegan YumYum
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Cook time: 21 mins

19 Ingredients
1/2 Onion, Minced
2 Cups carrots, roughly chopped (abou...
1 Package Yve’s Good Ground
3 Cans of Chili Beans (or 1 can of ea...
1 Can Tomatoes
1/4 – 1 Chipotle Pepper in Adobo, MIN...
1/2 Bullion Cube
5 Tbs Low Sodium tamari
2 Tbs Worcestershire Sauce
1/4 Capful Liquid Smoke
2 Tbs Jerk Sauce
1 – 2 Tbs Molasses
2 Tbs Earth Balance
1/2 vegetable stock (optional)
2 tsp Cumin
1 tsp Coriander
1 tsp Sage
1 tsp Chili Powder
1 tsp Parsley
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Low
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Vegan Green Curry Noodle Bowl

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Cheeky Kitchen
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Cook time: 10 mins

15 Ingredients
1 Tbsp olive oil
3 cloves garlic, chopped
1-2 Tbsps green curry paste
1 Tbsp toasted sesame oil
1/4 cup tamari
8 cups vegetable broth
1/4 tsp Seven Spice
1 box Udon noodles
1 cup grated carrots
1 can bamboo slices
1 bunch scallions, diced
1 block extra-firm tofu, diced
1/4 cup fresh chopped basil and/or ci...
1/4 cup salted peanuts (optional)
1 cup coconut cream for garnish (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Citrus-soy Chicken, Pork Or Shrimp Stir Fry

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Rachael Ray
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14 Ingredients
1/2 cup chicken or vegetable stock
1/2 cup tamari (dark soy sauce)
1-inch knob ginger, peeled and left w...
1 cup orange marmalade
Freshly ground black pepper
Juice of 1 lemon
3 Tbsps peanut or canola oil
2 lbs boneless, skinless chicken brea...
3 scallions, thinly sliced on a bias
1 cup shelled edamame (about 2 big ha...
1 small red bell pepper, seeded and t...
1 cup snow or sugar snap peas (about...
1 cup shredded carrots
4 cups cooked white or brown rice or...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Tofu Scramble W/ Mushrooms & Parsley

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Veggie Num Num
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Cook time: 10 mins

11 Ingredients
2 tbs vegetable or olive oil
295 g (10½ oz) firm organic tofu
2 tbs nutritional yeast or 1-2tbs pow...
1½ cups diced mushrooms
2 green onions, sliced
¼ tsp white pepper
½ tsp tamari or soy sauce
¼ cup of parsley, roughly chopped
paprika
multigrain toast
fried tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Summer Soba Noodles

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Whole Foods Market
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13 Ingredients
3 Tbsps low-sodium tamari
4 cups thinly sliced stemmed shiitake...
2 tsps balsamic vinegar
1 1/2 cups vegetable broth
2 cups snow peas
1/3 cup finely chopped cilantro
4 cups thinly sliced red bell pepper
2 green onions, thinly sliced
1/4 cup finely chopped ginger
3 cups thinly sliced summer squash
1 (8.8-oz) package uncooked soba noodles
2 Tbsps sesame oil
2 tsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Coconut Red Curry Summer Soup With Raw Vegetables And Grilled...

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Apron Strings
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Cook time: 20 mins

11 Ingredients
2 cans (14 ozs each) coconut milk
1 Tbsp red curry paste
4 cups vegetable broth
1 nob (about 4 inches) fresh ginger,...
3 cloves garlic, sliced
2 Tbsps tamari soy sauce
2 Tbsps fish sauce (omit for vegetari...
1 Tbsp lime juice
1 Tbsp sugar (or other sweetener to t...
A few dashes cayenne pepper sauce to...
Salt and Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Blanket Stew In A Gravy Broth

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Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Shepherd's Pie

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Bon Appetit
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23 Ingredients
3 lbs russet potatoes, unpeeled
3 lbs Yukon Gold potatoes, unpeeled
1/2 cup (1 stick) unsalted butter, cu...
1 1/2–2 cups whole milk, warmed
Kosher salt
1 oz dried porcini mushrooms
3/4 cup brown or French green lentils
6 garlic cloves, divided, plus 2 Tbsp...
1 tsp kosher salt plus more
5 Tbsps olive oil, divided
3 cups coarsely chopped onions
2 Tbsps tomato paste
2 bay leaves
2 cups dry white wine
8 cups vegetable broth
2 Tbsps cornstarch
2 Tbsps gluten-free white miso or 2 t...
Freshly ground black pepper
12 cups 1/2-inch pieces peeled fall v...
1 cup frozen pearl onions, thawed, ha...
2 4-inch rosemary sprigs
2 cups bite-size pieces mixed fresh m...
1/4 cup chopped mixed fresh herbs (su...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tamarind Seitan Kabobs

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Vegan YumYum
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Cook time: 11 mins

18 Ingredients
20 Broccoli Florets, or 20 Veggie Pie...
Wooden Skewers, with pointy ends
1 Cup Vital Wheat Gluten
2 tsp Smoked Paprika
2 Tbs Nutritional Yeast
2 tsp Bill’s Best Chik’Nish Seasoning...
3/4 Cup Water
2 Tbs Olive Oil
1 Tbs Soy Sauce
vegetable stock, for simmering
1 Tbs tamarind Concentrate
1/4 Cup Agave Nectar
1 Tbs tamari or Soy Sauce
1/2 tsp Cumin
1/2 tsp Ginger
1/4 tsp Salt
1/2 tsp Molasses
Black Pepper
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Nutrition by Foodily 94% match
Calories per gram: 0.5
Total fat: Low
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Hot-and-sour Bok Choy

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VegetarianTimes
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Cook time: 26 mins

13 Ingredients
2/3 cup vegetable broth
2 Tbs. tamari or soy sauce
2 Tbs. rice vinegar
1 tsp. sugar or honey
3 medium cloves garlic, minced
2 Tbs. fermented black beans
1 Tbs. minced fresh ginger
1/2 to 1 tsp. hot chili paste
1 large bulb fennel (1 1/4 lbs.)
1 medium head bok choy
4 tsp. peanut oil
2 tsp. cornstarch dissolved in 2 1/2...
1 bunch watercress, tough stems trimm...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Lentils And Sweet Potatoes

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smitten kitchen
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Cook time: 45 mins

20 Ingredients
2 Tbsps extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1-inch piece fresh ginger root, pee...
1 1/2 tsps garam masala
1 1/2 tsps curry powder
1 jalapeño pepper, seeded if desired,...
4 to 5 cups vegetable broth as needed
2 lbs orange-fleshed sweet potatoes,...
1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 lb Swiss chard, center ribs removed...
1 tsp kosher salt, more to taste
1/2 tsp ground black pepper
1/3 cup chopped fresh cilantro
Finely grated zest of 1 lime
Juice of 1/2 lime
1/3 cup finely chopped tamari almonds...
1/4 cup chopped scallions, for garnish.
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Hungarian Mushroom Soup

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Feast on the Cheap
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14 Ingredients
24 oz mixed mushrooms
4 cup sweet onion, chopped
1 tbsp tomato paste
14.5 oz can diced tomatoes
1 tbsp freshly squeezed lemon juice
3 cup LOW-SODIUM vegetable stock
1 cup water
3 tbsp paprika
3 tbsp fresh dill, chopped
2 tbsp tamari soy sauce
4 tbsp unsalted butter
6 tbsp all-purpose flour
2 cup skim milk
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Bulgur Hash

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VegetarianTimes
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Cook time: 28 mins

10 Ingredients
1 medium onion, finely chopped
1 stalk celery, finely chopped
1 medium clove garlic, minced
1 tsp. paprika
2 cups peeled, diced all-purpose pota...
1 cup uncooked bulgur (medium grind)
1 1/2 tsp. soy sauce or tamari
2 cups low-sodium vegetable broth
1/2 tsp. salt
4 tsp. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable Chili With Cumin Crema

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Well Fed
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Cook time: 50 mins

27 Ingredients
1 tbsp FOR THE CHILI -- Olive Oil
1 x medium onion, chopped
2 x large carrots, chopped
2 x large stalks of celery, chopped
1 x medium green bell pepper, seeded...
1 x medium red bell pepper, seeded an...
4 x garlic cloves, minced
2 x Jalapeno Peppers, minced
1 tbsp Dried Oregano
1 tbsp Chili Powder
2 tsp Cumin
1 cup tomato puree
1 can chopped tomatoes
4 cup vegetable stock
2 cup Water
1 cup cracked wheat
1 can black beans
2 cans Kidney Beans
Juice of 2 limes
1/2 cup tamari
1 handful fresh cilantro, minced
4 x scallions, thinly sliced
4 x cumin crema , see recipe below, a...
1 pint FOR THE CUMIN CREMA --- Creme...
1 tbsp Ground Cumin
1 tbsp fresh lime juice
salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tom Kha Tofu

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VegetarianTimes
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Cook time: 31 mins

12 Ingredients
1 14-oz. can light coconut milk
3 cups low-sodium vegetable broth
2 stalks lemongrass, smashed and cut...
1 2-inch piece fresh ginger, thinly s...
1 1/2 cups broccoli florets
1 medium zucchini, cut into discs (1...
1/2 red bell pepper, thinly sliced (1...
2 Tbs. low-sodium soy sauce or tamari
1 Tbs. dark brown sugar
1 Tbs. mirin, optional
6 fresh kaffir lime leaves or zest of...
8 oz. baked tofu, cubed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable Shepherd's Pie

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Whole Foods Market
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16 Ingredients
1/2 cup frozen peas, thawed
1 lb new potatoes, peeled and chopped
2 Tbsps canola oil
1 Tbsp cornstarch
3 cups vegetable broth
3 Tbsps tamari or soy sauce
1/4 tsp freshly ground black pepper
1 1/2 tsps chopped sage
1/2 tsp finely chopped thyme
1 lb tempeh, crumbled
1/2 tsp salt
1/2 cup sliced almonds
1 cup chopped yellow onions
1/2 cup frozen corn kernels, thawed
4 cups mashed cooked yams
1 cup chopped carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Barley, Shiitake And Spinach Pilaf

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VegetarianTimes
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Cook time: 1 hr 19 mins

11 Ingredients
1 cup pearled barley
3 cups water or vegetable stock
1 Tbs. canola oil
1 cup diced onion
2 cloves garlic, minced
4 oz. shiitake mushrooms, sliced (2 1...
8 oz. white button mushrooms, sliced
4 cups loosely packed fresh spinach
2 Tbs. tamari
2 tsp. Asian sesame oil
1/8 tsp. cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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My Mumma’s Aussie Fried Rice

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Veggie Num Num
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Cook time: 15 mins

16 Ingredients
2 cups of long grain rice
3 cups of water
2 tbsp vegetable oil
1 tbsp sesame oil
3 free range eggs (omit if Vegan)
1 tsp Chinese five spice
1 tsp of vegetable stock
1 chilli diced
1 clove of garlic diced
Good tsp of diced fresh ginger root
1/2 brown onion diced
2 carrots diced
2 sticks of celery diced
1 small red capsicum diced
1/2 cup of frozen or fresh peas
soy sauce or tamari to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Longevity Noodles

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Whole Foods Market
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12 Ingredients
1/2 cup chopped roasted peanuts
1 Tbsp peanut oil
8 ozs capellini (angel hair pasta)
1 large clove garlic, finely chopped
2 cups thinly sliced Napa cabbage
Pinch of crushed red pepper flakes
1/4 cup vegetable broth
1/2 tsp toasted sesame oil
1/4 cup chopped fresh cilantro
1 Tbsp finely chopped fresh ginger root
1 Tbsp tamari, more to taste
1 cup fresh bean sprouts, such as mun...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Vegetarian Lentil And Mushroom Meatballs

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Cookie and Kate
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Cook time: 35 mins

17 Ingredients
1 cup dried brown lentils, picked ove...
1 bay leaf
2 cups vegetable broth (or water)
8 ozs cremini mushrooms (or white mus...
1/2 cup old-fashioned oats
1/2 cup flat-leaf parsley leaves
1 tsp dried oregano
1/2 tsp red pepper flakes
1/2 tsp dried thyme
1/2 tsp dried terragon
2 Tbsps olive oil
1 medium white onion, chopped
3 to 4 garlic cloves, minced
1/4 cup red wine
1 Tbsp tamari soy sauce (optional)
2 eggs
sea salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Shiitake-lemongrass Miso Soup

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Whole Foods Market
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13 Ingredients
1 clove garlic, chopped
5 green onions, roughly chopped
1 small red bell pepper, cored, seede...
1 medium carrot, thinly sliced
1 stalk lemongrass
1/3 lb shiitake mushrooms, stemmed an...
4 cups vegetable broth
1 Tbsp grated ginger (or 1 tsp ground...
1 tsp tamari or soy sauce
1 handful cilantro or flat-leaf parsl...
2 Tbsps miso paste
1 Tbsp unrefined, untoasted sesame or...
1 lb extra-firm tofu, drained and cut...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Tempeh And Root Vegetable Stew

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Whole Foods Market
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19 Ingredients
Salt and pepper to taste
2 medium carrots, cut into 1/4-inch s...
1 tsp tamari
1 cup diced yukon gold potatoes
1 (8-oz) package tempeh, cut into 1/2...
1 to 1 1/2 cups vegetable broth
1 cup diced turnips
1 Tbsp cornstarch mixed with 2 Tbsps...
1 cinnamon stick
2 cloves garlic, finely chopped
2 tsps grated ginger
4 tsps canola oil
1 cup diced sweet potatoes
1/2 cup orange juice
2 Tbsps chopped parsley or cilantro
1 Tbsp orange zest
2 whole star anise
1 (15-oz) can diced tomatoes, with th...
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Domestic Diva's Broiled Yellowtail With "shishito" Peppers And...

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Domestic Divas Blog
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Cook time: 52 mins

16 Ingredients
2 yellowtail filets marinaded
2 cups brown rice cooked
2 cups baby bell peppers or Japanese...
2 tbsp grapeseed oil
2 cups collard greens (or other greens)
2 tbsp olive oil
1 garlic clove minced
1 tbsp lemon juice
1 tsp chili flakes
salt and pepper
4 cups homemade vegetable stock (to m...
2 tbsp tamari
1 tbsp fresh ginger minced
2 tbsp mirin
1 tbsp red miso paste
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Tofu Chili

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Whole Foods Market
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13 Ingredients
2 cups fresh or frozen corn
1 to 2 Tbsps chili powder
1 1/2 cups gluten-free vegetable brot...
1 (14-oz) can diced tomatoes, with th...
1 large yellow onion, chopped
1 (15-oz) can no-salt-added kidney be...
Salt or gluten-free tamari to taste
1 (14-oz) package extra-firm tofu, dr...
1 large green bell pepper, cored, see...
1 (14-oz) can tomato sauce
2 Tbsps extra virgin olive oil
1 small jalapeño, stemmed, seeded and...
2 tsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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