• 7 Ingredients
  • 1 tbs rice bran oil
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    +
  • 1 tbs sesame seeds
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    +
  • 1 fresh chilli, diced
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    +
  • 200 g (7 oz) broccoli florets
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    +
  • 200 g (7 oz) fresh spinach, shre...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 300 g (10 oz) of chickpeas (appr...
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    +
  • 3 tsp Cajun spice mix
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  • 1 tsp powdered vegetable stock (...
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    +
  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 1 x onion, chopped
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    +
  • 3 x shallots, chopped
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    +
  • 1/2 tsp red-pepper flakes
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    +
  • 6 cup good-tasting vegetable sto...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 x onion, chopped
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    +
  • 2 x garlic cloves, minced
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    +
  • 3/4 cup slivered almonds
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    +
  • 1/2 cup raisins
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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    +
  • 3 scallions, thinly sliced
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    +
  • 10 cherry tomatoes, halved
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    +
  • 1 cup vegetable broth
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    +
  • 2 Tbsp. freshly squeezed lime juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 medium yellow onion, small dice
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    +
  • 4 medium garlic cloves, small dice
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    +
  • 1/2 tsp. cinnamon
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    +
  • Freshly ground black pepper (to...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8 garlic cloves, unpeeled
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    +
  • 3 large tomatoes (about 2 pounds)
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    +
  • 3 tablespoons slivered almonds,...
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    +
  • 1 1/2 tablespoons toasted sesame...
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    +
  • 4 ancho chiles, stemmed and seeded
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 cloves garlic , minced
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    +
  • 1 tbsp (15 mL) freshly squeezed...
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    +
  • 1 lb (500 g) medium shrimp , co...
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    +
  • 2 sweet potatoes , peeled and c...
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    +
  • ¼ cup (50 mL) finely chopped ci...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package extra-firm...
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    +
  • 1 carrot
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    +
  • 8 pods okra
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    +
  • 1 roma tomato
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    +
  • 4 teaspoons almond or corn oil,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • Salt and pepper
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    +
  • 1 pound penne rigate pasta
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    +
  • 1 cup flat leaf parsley leaves
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    +
  • 2/3 cup grated Parmigiano Reggia...
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    +
  • 1/2 cup vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons butter
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    +
  • 1 large sweet onion, coarsely gr...
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    +
  • 2 pounds boneless lamb shoulder,...
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 red bell peppers
    -
    +
  • 1 (28-ounce) can whole plum toma...
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    +
  • 2 garlic cloves, peeled
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    +
  • Cooking spray
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 Tbs. unsalted butter
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    +
  • 2 Tbs. olive oil
    -
    +
  • 2 large onions, quartered and cu...
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    +
  • 2 pinches saffron threads
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    +
  • 1 pinch crushed red pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 large sweet potatoes
    -
    +
  • 1/4 cup orange juice
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    +
  • 1/4 tsp. ground cumin
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    +
  • 1/8 tsp. ground cinnamon
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    +
  • 1/4 cup extra virgin olive oil,...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon(s) dijon mustard
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    +
  • 1/2 cup(s) light mayo
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    +
  • 1 tablespoon(s) white balsamic v...
    -
    +
  • 2 teaspoon(s) minced shallots
    -
    +
  • 3 tablespoon(s) vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable broth
    -
    +
  • 1 cup quick-cooking pearl barley
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    +
  • 1 (15-ounce) can kidney beans, d...
    -
    +
  • 1 large red bell pepper, diced
    -
    +
  • 3/4 cup diced zucchini
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small sweet potatoes (about 3/...
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    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 2 large cloves of garlic, chopped
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    +
  • 1 cup sliced leeks
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    +
  • 1 (14-ounce) can white beans, dr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 3/4 cups vegetable broth
    -
    +
  • 3/4 cup diced celery
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 medium green bell pepper , cho...
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    +
  • 6 green onions , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked wild rice
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    +
  • 1 3/4 cups water
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 medium stalks celery, sliced (...
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    +
  • 1 medium carrot, coarsely shredd...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon ground cayenne pepper
    -
    +
  • 1/2 teaspoon ground cloves
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    +
  • 1 large onion, grated
    -
    +
  • 8 cups vegetable broth
    -
    +
  • 2 pounds lamb sirloin, cut into...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 300 ml cream
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 brown onion
    -
    +
  • 12 hard-boiled eggs , peeled, ha...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup fine-grained bulgur wheat
    -
    +
  • 1/4 cup chopped mint leaves
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  • 1/2 lemon, zested and juiced
    -
    +
  • Salt and freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 cup slivered almond (best if...
    -
    +
  • 2 cups frozen cut green beans
    -
    +
  • 1 (14 ounce) can vegetable broth
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb ground beef
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 large granny smith apple
    -
    +
  • 1 garlic clove , minced
    -
    +
  • hot cooked rice or flour tortilla
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 lemon, zest grated and juiced
    -
    +
  • 1 large carrot, grated
    -
    +
  • 1 orange, zested and juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all