• 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup Polenta or Corn Grits
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  • 1/2 cup Shredded Parmesan Cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. asian (long and skinn...
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  • 2 tablespoons peanut oil
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  • 1/4 cup chicken stock (substitut...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 1-2 tablespoons green curry paste
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  • 1 tablespoon toasted sesame oil
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    +
  • 1/4 cup tamari
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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    +
  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 1 1-inch piece fresh ginger root...
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  • 1 1/2 teaspoons garam masala
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 Ears Corn
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  • 3 1/2 Cups vegetable stock (good...
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    +
  • 1 tbsp Butter
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    +
  • 1 Medium Yellow Onion, Sliced Thin
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  • 1 Large Yukon Gold Potato
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups onion, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cups butternut squash, peeled...
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  • 2 tablespoons chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces soft lo mein noodles (o...
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  • 1 tablespoon dark sesame oil
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    +
  • 6 scallions, thinly sliced
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  • 4 cloves garlic, minced
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
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  • ½ cup dried unsulphured apricots...
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  • 1 teaspoon sea salt
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    +
  • 1 ½ Tablespoons unrefined extra-...
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  • 2 cups HOT (even boiling) chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola or extra-vir...
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  • 1 1/2 medium yellow onions, fine...
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    +
  • 1 medium green or red bell peppe...
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    +
  • 2 1/2 tablespoons chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed and drained
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    +
  • 1½ cup vegetable broth
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    +
  • ¼ cup finely chopped fresh parsley
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  • 1 cup diced pineapple
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    +
  • 1 large Vidalia onion, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large (2lb) head of cauliflowe...
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  • ¼ cup melted coconut oil or oliv...
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    +
  • 1 teaspoon sea salt, divided
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    +
  • 1 large sweet onion, diced
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    +
  • 1 bunch scallions, white and gre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 red pepper, diced
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    +
  • 3 cups sweet brown rice, cooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Dried Brown Lentils
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    +
  • 1 1/2 cups mix of coconut milk...
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    +
  • 2 Tbsp coconut butter
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    +
  • 1 bunch chopped scallions
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    +
  • 1 Tbsp curry powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 packages ramen noodles (discar...
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    +
  • 1/2 cup dried mushrooms, chopped
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    +
  • 20 raw shrimp (medium to large),...
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    +
  • 1/2 cup onion, finely chopped
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    +
  • 1/2 cup scallions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium leeks, white and light...
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    +
  • 1 medium Yukon gold potato, peel...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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    +
  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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    +
  • 3 Tbs. fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • cooking spray
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  • 1 tsp olive oil
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    +
  • 2 cloves garlic, crushed
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    +
  • 2 medium scallions, chopped
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    +
  • 1/4 cup cilantro, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups short-grain (sushi) r...
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    +
  • 3 cups water
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    +
  • 3/4 pound Swiss chard, ribs remo...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 6 medium scallions, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 ounce dried wood ear mushrooms
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    +
  • 2 cups boiling water
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    +
  • 8 leaves napa cabbage
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    +
  • 4 cups vegetable broth
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 scallions, white part only, mi...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 cup drained diced canned tomatoes
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sweet paprika
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • 1/4 teaspoon coriander powder
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    +
  • 1/8 teaspoon cayenne (optional,...
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    +
  • 1 teaspoon dried thyme, crushed...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon sesame oil
    -
    +
  • 2 bunches scallions, thinly sliced
    -
    +
  • 1 large garlic clove, minced (ab...
    -
    +
  • ½-inch piece ginger, minced (abo...
    -
    +
  • 1 teaspoon ground coriander
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Jalapeno, de-seeded and chopped
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    +
  • 1 Serrano Peppers, de-seeded and...
    -
    +
  • 1/2 cup chopped cilantro
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    +
  • 5 cloves of garlic, chopped
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    +
  • 3 Tbsp Ginger, peeled and sliced...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all