LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
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  • 2 tbs sunflower oil
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  • 1 brown onion, peeled and quartered
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  • 1 tsp of crushed chilli
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  • ¼ tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup arborio rice
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  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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  • 2 shallots, finely diced
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 lb. potatoes (I used a bag of...
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  • 2 tbsp Earth Balance, or equivalent
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  • 1/3 cup + 2 tbsp non-dairy milk...
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  • 1 tsp kosher salt, or to taste
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon chopped dill
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  • 2 tablespoons extra virgin olive...
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • 3 medium red potatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup chopped yellow onion
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  • 2 leeks, white and pale green pa...
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  • 1 teaspoon salt
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  • 3 medium red potatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 5-6 garlic cloves , unpeeled
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  • 1 large butternut squash
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  • 125 ml rice milk or cows milk or...
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  • 1 large sweet potato , about 400g
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups rice milk
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  • sour cream
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  • 1 cup vegetable stock or beef stock
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  • 2 red onions , chopped
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  • 3 tablespoons soy sauce or tamar...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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